-
Walk Thin
- Walk Yourself Thin & Burn Fat Fast! (Exercise for Weight Loss & Diet Tips)
- Narrated by: Detris D. Brown
- Length: 1 hr and 5 mins
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Walk Thin
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Publisher's summary
Burning fat no longer has to be a challenge.
Now you can follow the Walk Yourself Thin & Burn Fat Fast! plan and drop pounds easily.
You will learn:
- Intro to walking: why walking is an excellent exercise.
- How to warm up, stretch, and prepare your walk. Important walking gear.
- How walking 10,000 steps makes you lose weight. How it burns belly fat.
- Optimizing your hard work by cutting calories and adding nutrients. Food tips.
- Advanced walking. Burn more calories in less time by power walking.
- Walking: developing the right mind-set for long-term success.
- Stave off age-related disease and a variety of common health issues.
- Reduce chronic anxiety and depression.
- Say good-bye to excess cortisol and watch your waistline shrink.
- Overhaul your eating habits.
- Drop pounds regularly.
- Start with your feet.
- Choosing a pedometer.
- Protecting your legs.
- Warming up.
- Common stretching mistakes.
- Developing good breathing skills.
- The benefits of diaphragmatic breathing.
- Ready, set, go.
- Bringing your heart rate back down.
- Ramping up your routine.
- Taking a common-sense approach to weight loss.
- The science behind walking 10,000 steps for weight loss.
- Use a pedometer to start increasing your distance.
- Tips for burning belly fat faster.
- How it burns belly fat.
- Giving cortisol the boot.
- Everything you need to know about power walking.
- Taking 10,000 steps for weight maintenance.
- Foods for building lean muscle mass.
- Choosing healthy protein sources.
- Identifying good carbohydrates.
- Achieving dietary balance.
- Filling up on fiber.
- Getting good fats.
- Rehydrating the tight way.
- And much more!
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