Vivre la sagesse toltèque au quotidien
Au travail, en famille, avec ses amis
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Vivre la sagesse toltèque au quotidien
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Narrated by:
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Nicolas Djermag
About this listen
Vous vous surprenez souvent à penser que "vous êtes nul", que "vous n'allez pas y arriver" et que votre entourage ne vous comprend décidément pas ? Et si vous changiez tout simplement de point de vue ?
Les sagesses toltèques sont ancestrales et vous montrent comment lâcher prise et retrouver du pouvoir sur votre vie.
Avec ce guide pratique enrichi d'exercices et de tests, apprenez à :
- Parler sans juger.
- Vous détacher des paroles qui vous blessent et arrêter de subir les relations et situations toxiques.
- Vous libérer des suppositions et pensées parasites.
- Abandonner la perfection et faire chaque jour de votre mieux.
Écoutez Nicolas Djermag, la voix des célèbres Quatre accords toltèques de Don Miguel Ruiz, et apprenez à pratiquer la sagesse toltèque au quotidien, que vous soyez en famille, au bureau, à un dîner entre amis, ou avec votre partenaire.
Table des matières :
Introduction
PARTIE 1. S'EXPRIMER EN HARMONIE AVEC SOI ET LES AUTRES
- Chapitre 1. Nos mots ont un pouvoir ;
- Chapitre 2. L'intention qui change tout ;
- Chapitre 3. De l'amour de soi à l'amour de l'autre ;
- Chapitre 4. Parler sans juger ;
- Chapitre 5. Un accord pas toujours évident à mettre en œuvre.
PARTIE 2. DÉTACHEZ-VOUS DE CE QUI VOUS BLESSE
- Chapitre 1. Chacun sa vision du monde ;
- Chapitre 2. Une affaire de pouvoir ;
- Chapitre 3. Des croyances et des émotions en jeu ;
- Chapitre 4. Prenez la responsabilité de lâcher prise.
PARTIE 3. NE SUPPOSEZ PAS CE QUI N'EST PAS VRAI
- Chapitre 1. Un besoin essentiel de se raconter des histoires ;
- Chapitre 2. Sur qui et sur quoi supposons-nous ? ;
- Chapitre 3. Libérez-vous des suppositions !
PARTIE 4. FAIRE DE SON MIEUX, À SA MESURE
- Chapitre 1. Pourquoi faire de son mieux ? ;
- Chapitre 2. Comment faire de son mieux ? ;
- Chapitre 3. Ne faites pas plus que votre mieux ! ;
- Chapitre 4. Agissez… de votre mieux.
Conclusion,
Remerciements.
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