Vagus Nerve: Mastering and Understanding Polyvagal Theory
Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Vagus Nerve: Mastering and Understanding Polyvagal Theory
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Russell Newton
-
By:
-
Marcus Freeman
About this listen
Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail?
If so, then you are one of the millions around the world who have been struggling to find relief from mental illnesses without having to turn to harmful medications. And just like many people, you have probably never heard about the Vagus Nerve.
The Vagus Nerve is also known as CNX and extends from the base of your skull down to your colon. More importantly, when stimulated, it has been shown to relieve and even cure different kinds of mental illnesses. Best of all, stimulating the Vagus Nerve is an all-natural solution to these problems, one that doesn’t include any harmful side effects.
When we create safety for ourselves, our body and mind can work together as they were designed to do. I have found that safety is essential for creativity, for connection, for thriving. It is also interesting to note that creativity and connection to other people provide us with safety.
Our body is the vehicle given to us to get us through this life. It senses things that our conscious brain cannot always understand quickly, and its reactions need to be taken into account when making decisions.
What will you learn in this audiobook?
- What is the Vagus Nerve
- How to stimulate the Vagus Nerve
- Vagus Nerve exercises
- The benefits of Vagus Nerve stimulation
- Understanding anxiety, PTSD, trauma, and depression and the effects the Vagus Nerve has on them
- Self-help exercises and techniques to use with the Vagus Nerve
- Vagus nerve malfunctions
- Polyvagal world
- Polyvagal and autism
- Understanding anxiety, PTSD, trauma, and depression
- Causes of anxiety, depression, and inflammation
- Power of your body with self-help exercises and techniques
- Meditation to activate the vagus nerve
- Yoga treatments for vagus nerve
- And so much more!
By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this audiobook to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life.
If you are ready to free yourself from the grip of your mental illnesses in an all-natural way, then you need to get this audiobook today!
Get this audiobook now to get started!
©2020 Marcus Freeman (P)2020 Marcus FreemanListeners also enjoyed...
-
Occupational Therapy
- Mental Conditions: Cognitive Disorders, Therapy and Techniques on Children and Adults for Beginners
- By: Joseph Douglas
- Narrated by: Richard Roth
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall4 out of 5 stars 2
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
About one in 10 people globally suffer from a mental disorder. Listen to find out how to treat them! Early signs of a mental disorder are often overlooked and brushed under the carpet. Weeks or months down the line, it turns out to be much worse, and regrets about taking action at the time and preventing situations from worsening start bubbling up. Sometimes, you wish you had checked in, thinking you can make a difference, are thoughts that go through the mind. This is why occupational therapy is so important.
By: Joseph Douglas
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 388
-
Performance4.5 out of 5 stars 314
-
Story4.5 out of 5 stars 308
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
2 out of 5 stars
-
Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
-
The Out-of-Sync Child Has Fun, Revised Edition
- Activities for Kids with Sensory Processing Disorder (The Out-of-Sync Child Series)
- By: Carol Stock Kranowitz
- Narrated by: Beth Hicks
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
The first accessible guide to examine Sensory Processing Disorder, The Out-of-Sync Child touched the hearts and lives of thousands of families. Carol Stock Kranowitz continues her significant work with this companion volume, which presents more than one hundred playful activities specially designed for kids with SPD.
-
3 out of 5 stars
-
It seems like a great book but it should definitely come with a printable PDF. At least for the recipes.
- By Veronica on 02-09-23
-
The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- By: Stephen W. Porges
- Narrated by: Joe Hempel
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance5 out of 5 stars 79
-
Story5 out of 5 stars 77
When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
-
4 out of 5 stars
-
Skip the glossary!
- By krny1 on 01-28-22
-
Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- By: Deb Dana, Stephen Porges PhD - Foreword by
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 112
-
Performance4.5 out of 5 stars 96
-
Story4.5 out of 5 stars 96
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
-
5 out of 5 stars
-
Know thyself.
- By Debora on 04-17-22
By: Deb Dana, and others
-
DSM v Audio Crash Course - Complete Review of the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5)
- By: AudioLearn Medical Content Team
- Narrated by: Kevin Charles
- Length: 10 hrs and 51 mins
- Original Recording
-
Overall4.5 out of 5 stars 110
-
Performance4.5 out of 5 stars 84
-
Story4.5 out of 5 stars 82
AudioLearn's DSM V Audio Crash Course - Complete Review of the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition was developed by experienced professors and professionally narrated for easy listening. This course is a valuable tool for anyone interested in the study and practice of diagnosing mental disorders. The audio is focused and high-yield, covering every mental health disorders classified in the updated DSM V manual. The material is accurate, up-to-date, and broken down into bite-sized chapters.
-
2 out of 5 stars
-
Wrong info
- By Blake on 08-17-20
-
Occupational Therapy
- Mental Conditions: Cognitive Disorders, Therapy and Techniques on Children and Adults for Beginners
- By: Joseph Douglas
- Narrated by: Richard Roth
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall4 out of 5 stars 2
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
About one in 10 people globally suffer from a mental disorder. Listen to find out how to treat them! Early signs of a mental disorder are often overlooked and brushed under the carpet. Weeks or months down the line, it turns out to be much worse, and regrets about taking action at the time and preventing situations from worsening start bubbling up. Sometimes, you wish you had checked in, thinking you can make a difference, are thoughts that go through the mind. This is why occupational therapy is so important.
By: Joseph Douglas
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 388
-
Performance4.5 out of 5 stars 314
-
Story4.5 out of 5 stars 308
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
2 out of 5 stars
-
Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
-
The Out-of-Sync Child Has Fun, Revised Edition
- Activities for Kids with Sensory Processing Disorder (The Out-of-Sync Child Series)
- By: Carol Stock Kranowitz
- Narrated by: Beth Hicks
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
The first accessible guide to examine Sensory Processing Disorder, The Out-of-Sync Child touched the hearts and lives of thousands of families. Carol Stock Kranowitz continues her significant work with this companion volume, which presents more than one hundred playful activities specially designed for kids with SPD.
-
3 out of 5 stars
-
It seems like a great book but it should definitely come with a printable PDF. At least for the recipes.
- By Veronica on 02-09-23
-
The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- By: Stephen W. Porges
- Narrated by: Joe Hempel
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance5 out of 5 stars 79
-
Story5 out of 5 stars 77
When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
-
4 out of 5 stars
-
Skip the glossary!
- By krny1 on 01-28-22
-
Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- By: Deb Dana, Stephen Porges PhD - Foreword by
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 112
-
Performance4.5 out of 5 stars 96
-
Story4.5 out of 5 stars 96
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
-
5 out of 5 stars
-
Know thyself.
- By Debora on 04-17-22
By: Deb Dana, and others
-
DSM v Audio Crash Course - Complete Review of the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5)
- By: AudioLearn Medical Content Team
- Narrated by: Kevin Charles
- Length: 10 hrs and 51 mins
- Original Recording
-
Overall4.5 out of 5 stars 110
-
Performance4.5 out of 5 stars 84
-
Story4.5 out of 5 stars 82
AudioLearn's DSM V Audio Crash Course - Complete Review of the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition was developed by experienced professors and professionally narrated for easy listening. This course is a valuable tool for anyone interested in the study and practice of diagnosing mental disorders. The audio is focused and high-yield, covering every mental health disorders classified in the updated DSM V manual. The material is accurate, up-to-date, and broken down into bite-sized chapters.
-
2 out of 5 stars
-
Wrong info
- By Blake on 08-17-20
-
Beyond Behaviors
- Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
- By: Mona Delahooke PhD
- Narrated by: Coleen Marlo
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 314
-
Performance4.5 out of 5 stars 250
-
Story5 out of 5 stars 249
In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety. This accessible book offers professionals, educators, and parents tools and techniques to reduce behavioral challenges and promote psychological resilience and satisfying, secure relationships.
-
5 out of 5 stars
-
A must read for anyone who works with children.
- By Kay on 08-16-19
-
Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- By: Deb Dana
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 24
-
Story4.5 out of 5 stars 24
Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
-
5 out of 5 stars
-
Great find! Tools to improve quality of life:)
- By Carri Moser Camp on 08-26-21
By: Deb Dana
-
The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- By: Deb Dana, Stephen W. Porges - foreword
- Narrated by: Coleen Marlo
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 402
-
Performance4.5 out of 5 stars 331
-
Story4.5 out of 5 stars 330
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
-
5 out of 5 stars
-
great resource
- By Amazon Customer on 07-12-19
By: Deb Dana, and others
-
Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- By: Eileen Day McKusick
- Narrated by: Eileen Day McKusick
- Length: 11 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 402
-
Performance5 out of 5 stars 338
-
Story5 out of 5 stars 334
Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”.
-
5 out of 5 stars
-
Perspective Expanding
- By Anonymous User on 11-03-21
-
Self-Regulation Interventions and Strategies
- Keeping the Body, Mind & Emotions on Task in Children with Autism, ADHD or Sensory Disorders
- By: Teresa Garland
- Narrated by: Laura Copland
- Length: 7 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 20
-
Performance4.5 out of 5 stars 16
-
Story4.5 out of 5 stars 16
Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the listener better understand the issues our children face.
-
5 out of 5 stars
-
Very helpful
- By Isis on 09-25-20
By: Teresa Garland
-
CBD Oils and Creams for Pain Relief, Anxiety Treatment and More
- Learn the Value of CBD's and Why You Should Consider Using Them for Your Health and Well Being
- By: Jack Lukris
- Narrated by: Nick Z. H.
- Length: 2 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
CBD oils and creams are getting ever so popular for pain relief, anxiety treatment, and much more. There is not enough information on the value of CBDs until now. You will learn everything that you need to know to start using the oils and creams for your benefit and the benefit of your loved ones.
-
5 out of 5 stars
-
This is a tell all of all things CBD
- By Jane on 11-26-21
By: Jack Lukris
-
Understanding Your Bloodwork and How It Relates to Your Health Issues!
- A Reference Guide for Patients
- By: Dr. Strong D.C. DACNB CFMP PAK
- Narrated by: Darren Schilling
- Length: 1 hr and 38 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
How to understand your blood work results, interpret them at a doctorate level, communicate with your doctor more efficiently, and take control of your health, all in an easy to understand process. Dr. Strong has helped countless others find the solution to their migraines, chronic pain, depression and more, and you could be the next success story. By first understanding your lab results, how it works, and what can affect it, you’ll get a well-rounded view of how your basic biochemistry influences your health.
-
5 out of 5 stars
-
This is such a helpful guide
- By Andrew B on 09-16-20
-
Substance Abuse Opioids
- Crisis, Addiction, and the Way Out
- By: Milton Harrison
- Narrated by: Christian D. Perez
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
How to beat an opioid addiction, transition to a healthy lifestyle, and regain control of your life.... If you’ve fallen prey to the clutches of drugs, with the right tools it’s never too late to say “no” to them and get yourself back on the path of health and real well-being.
-
5 out of 5 stars
-
Really useful information
- By T. Huang on 08-16-20
By: Milton Harrison
-
Your Custom IBS Solution
- How to Create a Personalized IBS Relief Plan That Works So You Can Get Your Life Back
- By: Amanda Malachesky
- Narrated by: Rachael Doolen
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
Your Custom IBS Solution shows you a strategy designed by former IBS patient and veteran IBS health coach Amanda Malachesky to help you leave cookie-cutter prescriptions behind and create a personalized gut health protocol that matches your real-life needs. Using this life-changing information, you can find lasting relief from your IBS symptoms, even if you’ve been sick for years without success.
-
5 out of 5 stars
-
A book for My & Your Relief!
- By Anonymous on 10-07-23
-
The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- By: Stephen W. Porges
- Narrated by: Joe Hempel
- Length: 14 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 41
-
Performance4 out of 5 stars 38
-
Story4 out of 5 stars 38
This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
-
3 out of 5 stars
-
If only the narration were better...
- By Amazon Customer on 06-24-21
-
Vagus Nerve and Overthinking
- A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety, Overcome Chronic Illness, Trauma, and Depression.
- By: John Harper
- Narrated by: Ivan Busenius
- Length: 6 hrs and 46 mins
- Unabridged
-
Overall3.5 out of 5 stars 19
-
Performance3 out of 5 stars 19
-
Story3.5 out of 5 stars 19
The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder. The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual.
-
4 out of 5 stars
-
Gave me insight
- By Christine Strang on 12-21-23
By: John Harper
-
Massage Therapy 101: 101 Tips to Start, Grow, and Succeed as a Massage Therapist
- By: HowExpert, Nicole Urban
- Narrated by: Megan Hudgins
- Length: 3 hrs and 1 min
- Unabridged
-
Overall4 out of 5 stars 11
-
Performance5 out of 5 stars 9
-
Story4 out of 5 stars 8
As the modern world has become more health-conscious, the demand for massage therapy has also increased, making it one of the fastest growing careers in the nation. This in turn has led many people to consider becoming massage therapists. While massage therapy is a wonderful, fulfilling career, it can also be a little difficult for people to navigate when they first start out. But that is what this guide is for! In this HowExpert guide to Massage Therapy 101, we go over the top 101 tips you need to know in order to become a successful massage therapist.
-
1 out of 5 stars
-
Nope
- By Melody McLeod on 12-11-23
By: HowExpert, and others
Related to this topic
-
The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 42
-
Story4 out of 5 stars 43
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
-
4 out of 5 stars
-
This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 41
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
2 out of 5 stars
-
The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
-
All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall4 out of 5 stars 112
-
Performance4 out of 5 stars 90
-
Story4.5 out of 5 stars 92
In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
-
1 out of 5 stars
-
irritating
- By Andy on 06-26-13
By: Louise Hay
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 46
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 99
-
Performance5 out of 5 stars 77
-
Story5 out of 5 stars 77
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
-
5 out of 5 stars
-
Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 202,015
-
Performance5 out of 5 stars 178,412
-
Story5 out of 5 stars 177,814
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 42
-
Story4 out of 5 stars 43
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
-
4 out of 5 stars
-
This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 41
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
2 out of 5 stars
-
The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
-
All Is Well
- Heal Your Body with Medicine, Affirmations, and Intuition
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall4 out of 5 stars 112
-
Performance4 out of 5 stars 90
-
Story4.5 out of 5 stars 92
In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
-
1 out of 5 stars
-
irritating
- By Andy on 06-26-13
By: Louise Hay
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 46
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 99
-
Performance5 out of 5 stars 77
-
Story5 out of 5 stars 77
Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
-
5 out of 5 stars
-
Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 202,015
-
Performance5 out of 5 stars 178,412
-
Story5 out of 5 stars 177,814
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,403
-
Performance4.5 out of 5 stars 34,285
-
Story4.5 out of 5 stars 33,866
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,173
-
Performance5 out of 5 stars 5,462
-
Story4.5 out of 5 stars 5,419
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,776
-
Performance5 out of 5 stars 3,259
-
Story5 out of 5 stars 3,243
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,358
-
Performance4.5 out of 5 stars 7,102
-
Story4.5 out of 5 stars 7,041
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,373
-
Performance4.5 out of 5 stars 44,705
-
Story4.5 out of 5 stars 44,368
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,225
-
Performance4.5 out of 5 stars 2,706
-
Story5 out of 5 stars 2,671
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,173
-
Performance4.5 out of 5 stars 939
-
Story4 out of 5 stars 899
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 4,433
-
Performance5 out of 5 stars 3,676
-
Story5 out of 5 stars 3,656
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
5 out of 5 stars
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,426
-
Performance5 out of 5 stars 38,250
-
Story4.5 out of 5 stars 38,113
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,521
-
Performance4.5 out of 5 stars 1,301
-
Story4 out of 5 stars 1,281
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,043
-
Performance5 out of 5 stars 1,688
-
Story4.5 out of 5 stars 1,672
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
5 out of 5 stars
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
-
Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 785
-
Performance4.5 out of 5 stars 733
-
Story4.5 out of 5 stars 733
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
-
5 out of 5 stars
-
💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Vagus Nerve: Mastering and Understanding Polyvagal Theory
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall3 out of 5 stars
-
Performance2 out of 5 stars
-
Story3 out of 5 stars
- TJ
- 09-18-22
Weird
Polyvagal theory was interesting at a glance, but I'm not sure if the information here is substantial. It seems like something that appeals to people who can't fathom not having an answer for their pain. On the other hand, there is a lot of good stuff in here (that is also found elsewhere). I'll pass on the espresso enema.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Noel Stout
- 04-07-20
This audio book is truly astounding
This audio book is truly astounding. I am completely happy with this audio book. This audio book entirely reasonable for amateurs. I exceptionally recommended this audio book to everybody.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Landon Doyle
- 04-07-20
Very auxiliary audible-must listen to get help!
wonderful audio book with such simple ways to improve you health...it all makes sense. Great review of Vagus Nerve function, technicks to improve your overall health, and insight to become more in tune with you body!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Aurelio Dougherty
- 04-07-20
I learned many effective things from this audible
After listen this audio book, I got the trauma and chronic illness solve and worked on mastering the habits described to revitalize my vagus nerve. My vagus nerve was inflamed from the left side down and the pain was off the charts.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Hannah Kidd
- 04-07-20
Such An Important audio-Book!
This is important information to know to stay in good health...easy to listen and understand. I liked to discover more information on how to improve our health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lorie Horn
- 04-07-20
This is a Life-changing audible
It is very practical health guide with scientific explanation A guidance those who want desie free life. This audio book provides a good, basic overview of the vagus nerve, its function, dysfunction and repair.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amparo Blanchard
- 04-07-20
The narration of the audible is fully like its
Lots of good advice to help with V N problems and a really clear explanation as to why they happen in the first place. He’s an author that treats you like an adult and with respect. This audio book and it's exercises really helped me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall3 out of 5 stars
-
Performance1 out of 5 stars
-
Story3 out of 5 stars
- David
- 06-23-22
Terrible enunciation
For a book like this, pronunciation, enunciation, and basic understanding of topic and related systems is needed. I needed to buy the book to accurately understand parts.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall2 out of 5 stars
-
Performance3 out of 5 stars
-
Story2 out of 5 stars
- Anonymous User
- 06-18-20
EMPHASIS on understanding theory part.
If you're looking for practical exercises that chapter is number 21. Lots of theory but short on clear description of physical actions. Lots of telling you why you are stressed out which stressed me out.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall2 out of 5 stars
-
Performance4 out of 5 stars
-
Story2 out of 5 stars
- Lisa
- 06-29-23
Was this written by AI?
By the middle of the book, the sentences stopped making sense sometimes. Some info seemed good. The beginning seemed like an actual book and then… huh?
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!