Unbound
A Woman's Guide to Power
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Unbound
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Narrated by:
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Kasia Urbaniak
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By:
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Kasia Urbaniak
About this listen
The ultimate guide to owning your power - and mastering how to use it.
How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much - and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze?
Kasia Urbaniak teaches power to women - and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well.
Learn how to:
- Embrace your desires as the pathway to your destiny.
- Ask for - and get - what you need in your life, work, and in the bedroom.
- Skillfully navigate hearing "no" and any resistance, even your own.
- Flip power dynamics when someone crosses your boundaries and puts you on the spot.
- Create new and expanded roles for the people in your life with precise, targeted asks.
Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction.
Part manual, part manifesto, part behind-the-scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable - a field guide to living your wildest, best, and most satisfying life.
©2020 Kasia Urbaniak (P)2020 Penguin AudioListeners also enjoyed...
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
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Overall4 out of 5 stars 334
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Performance4.5 out of 5 stars 303
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Story4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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5 out of 5 stars
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 22
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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Turn Your Mate into Your Soulmate
- A Practical Guide to Happily Ever After
- By: Arielle Ford
- Narrated by: Karen White
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance4 out of 5 stars 51
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Story4.5 out of 5 stars 51
Internationally best-selling author and relationship expert Arielle Ford offers the keys to rediscovering love, passion, respect, and renewed commitment years after the simple act of falling in love and getting married. It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate into Your Soulmate.
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3 out of 5 stars
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SO Hard To Listen To!
- By froglover on 12-03-16
By: Arielle Ford
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 29
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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5 out of 5 stars
-
Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
-
Disrupt-Her
- A Manifesto for the Modern Woman
- By: Miki Agrawal
- Narrated by: Miki Agrawal
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 196
-
Performance4.5 out of 5 stars 166
-
Story4.5 out of 5 stars 166
In order to navigate the complicated - at times maddening - struggles of contemporary femininity, we need an unabashed manifesto for the modern woman that inspires us to move past outrage and take positive steps on the personal, professional, and societal levels. This manifesto galvanizes us to action in 13 major areas of our lives with as much firepower as possible. These are the credos we live by, the advice we give to friends, the tenets we instill in our companies and peers on a daily basis.
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2 out of 5 stars
-
Privileged woman signaling wokeness
- By Anonymous User on 04-29-19
By: Miki Agrawal
-
The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall4 out of 5 stars 654
-
Performance4 out of 5 stars 577
-
Story4 out of 5 stars 572
"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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1 out of 5 stars
-
Some really bad advice...
- By Elton on 10-25-14
By: James Altucher, and others
-
The Men on My Couch
- True Stories of Sex, Love, and Psychotherapy
- By: Brandy Engler, David Rensin
- Narrated by: Abby Craden
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 208
-
Performance4.5 out of 5 stars 191
-
Story4.5 out of 5 stars 186
When Dr. Brandy Engler opened her sex therapy practice for women in Manhattan, she got a big surprise. Most of the calls were from men. They wanted to talk about womanizing, porn addiction, impotence, prostitutes - and most of all, love.
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4 out of 5 stars
-
Not what you'd expect
- By J Lee on 03-26-13
By: Brandy Engler, and others
-
Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- By: Nancy Dreyfus PsyD
- Narrated by: Gabra Zackman
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 284
-
Performance4.5 out of 5 stars 257
-
Story4.5 out of 5 stars 256
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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4 out of 5 stars
-
Is there a companion PDF with the flashcards one could print?
- By Brandy Fagan on 09-13-22
-
Pussy
- By: Regena Thomashauer
- Narrated by: Regena Thomashauer
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,972
-
Performance4.5 out of 5 stars 1,671
-
Story4.5 out of 5 stars 1,662
Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.
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5 out of 5 stars
-
Hippy Trippy Dilight
- By Steff Doles on 04-27-17
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Backbone
- The Modern Man's Ultimate Guide to Purpose, Passion and Power
- By: David H. Wagner
- Narrated by: David H. Wagner
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 105
-
Performance4.5 out of 5 stars 92
-
Story4.5 out of 5 stars 94
What does it mean to be a powerful, happy man in today's world? What does it take for a man to know himself, know his mission in life, and live a life of strength, honour and wisdom? In Backbone, the modern man finally has a self-help audiobook worthy of his masculinity. This audiobook won't ask you to get in touch with your feminine side if you want to embrace change. It's a straight-talking, down-to-earth and funny guide to get you working with your masculinity instead of against it.
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2 out of 5 stars
-
Not for me
- By Ben W on 09-01-16
By: David H. Wagner
-
Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Gary Galone
- Length: 11 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 137
-
Performance5 out of 5 stars 116
-
Story5 out of 5 stars 116
Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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5 out of 5 stars
-
Just what I needed.
- By lori Goodson on 11-07-15
By: Lundy Bancroft
-
Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- By: Nancy Levin
- Narrated by: Nancy Levin
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance5 out of 5 stars 33
-
Story4.5 out of 5 stars 33
Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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5 out of 5 stars
-
Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
-
The Power of Receiving
- A Revolutionary Approach to Giving Yourself the Life You Want and Deserve
- By: Amanda Owen
- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 58
-
Performance4 out of 5 stars 48
-
Story4.5 out of 5 stars 48
Amanda Owen's The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve presents a new paradigm for the 21st century - a philosophy that values receiving as much as giving and demonstrates that giving is enhanced when receiving is embraced. With the formula: Believe + Receive = Achieve, The Power of Receiving presents a wholly original yet easily accessible road map for people to follow, showing listeners how to restore balance to their over-extended lives and attract the life they desire and deserve.
-
5 out of 5 stars
-
Actual Genius
- By Elizabeth on 09-07-23
By: Amanda Owen
-
Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 51
-
Performance4.5 out of 5 stars 35
-
Story4.5 out of 5 stars 35
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
-
1 out of 5 stars
-
for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
-
Co-Creating at Its Best
- A Conversation Between Master Teachers
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 2,052
-
Performance5 out of 5 stars 1,709
-
Story5 out of 5 stars 1,686
What happens when you bring together one of the most inspirational spiritual teachers of all time and the Master Sages of the Universe? A magical, insightful, invigorating encounter you will never forget! Before a live audience in Anaheim, California, Dr. Wayne W. Dyer sits down with Esther Hicks and the wise Collective Consciousness known as Abraham.
-
4 out of 5 stars
-
Poor Wayne Dyer
- By mvictoriap on 07-10-16
-
I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 38
-
Story4.5 out of 5 stars 37
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
-
3 out of 5 stars
-
I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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Hippy Trippy Dilight
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-
Story4.5 out of 5 stars 203
It’s Christmas break. Gorgeous Piper loves nerdy Jake’s passion for buying her clothes, but her intuition tells her he does it not only because he loves her so much but also because of his hidden desire to wear them himself. She buys her love everything needed for crossdressing and transforming Jake into Jackie, her girlfriend. That afternoon, she enlightens him in the nuances of presenting his feminine side and immerses him in the pleasures of catering to his feminine persona.
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4 out of 5 stars
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hot and interesting but
- By WeAreAllDavis on 04-09-21
By: Barbara Deloto, and others
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Hurts So Good
- The Science and Culture of Pain on Purpose
- By: Leigh Cowart
- Narrated by: Leigh Cowart
- Length: 11 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 202
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Performance5 out of 5 stars 175
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Story4.5 out of 5 stars 174
Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers.
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5 out of 5 stars
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I can't recommend this highly enough
- By K. Reay on 12-10-21
By: Leigh Cowart
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Playing on the Edge
- Sadomasochism, Risk, and Intimacy
- By: Staci Newmahr
- Narrated by: Susan Marlowe
- Length: 9 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 12
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Performance4 out of 5 stars 12
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Story4 out of 5 stars 12
In this pathbreaking audiobook, ethnographer Staci Newmahr delves into the social space of a public, pansexual SM community to understand sadomasochism from the inside out. Based on four years of in-depth and immersive participant observation, she juxtaposes her experiences in the field with the life stories of community members, providing a richly detailed portrait of SM as a social space in which experiences of "violence" intersect with experiences of the erotic.
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5 out of 5 stars
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Excellent information for beginners and experienced.
- By Britt on 06-21-19
By: Staci Newmahr
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Dominatrix 101 & 201
- The Vanilla Bride's Complete Guide to Becoming a Dominant Wife
- By: Rebecca Lawson
- Narrated by: Virtual Voice
- Length: 1 hr and 54 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance4 out of 5 stars 4
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Story4 out of 5 stars 4
Collected in one volume: Dominatrix 101 & 201! So you want to dominate your husband, but you don’t know where to start. Perhaps your husband has shared his fantasy about having you completely and utterly control him, but you have no clue how to make his wildest dreams come true. Have no fear; you’ve come to the right place. The idea of exploring submission play can be exciting, sexy, but also intimidating! That’s why this book exists. My goal is to help you navigate the dominatrix waters in a fun, safe, and laidback way. I want you to have the most mind blowing sex you can imagine, ...
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5 out of 5 stars
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for beginners but not bad
- By J. T. miller on 06-26-24
By: Rebecca Lawson
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Insatiable Wives
- Women Who Stray and the Men Who Love Them
- By: David J. Ley
- Narrated by: Rose Caraway
- Length: 12 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 155
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Performance4.5 out of 5 stars 135
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Story4.5 out of 5 stars 134
Long before the term cuckold was a common word thrown around in the media, Dr. Ley explored the history and science of cuckolding. This groundbreaking work explores why and how some men not only allow, but encourage, their wives to pursue sexual relationships with other men.
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5 out of 5 stars
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Communication about adventure vs security
- By Late Bloomer on 03-29-22
By: David J. Ley
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The Unicorn Delusion
- How to Kill Your Inner Basic B*tch
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 8 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 444
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Performance5 out of 5 stars 383
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Story4.5 out of 5 stars 378
This book is the ultimate crash course on how to destroy your basic ways and hit reset in all aspects of your life. This is a hard, unflinching, punch to the gut that will break you out of your old typical habits and show you step by step how to jump-start your life by becoming a confident, take-no-prisoners, warrior queen. Are you basic? You don’t think so at first inspection but when you take a deeper look into your current life you have too many basic traits to count.
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5 out of 5 stars
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Should be required reading...
- By Vanessa on 11-19-19
By: G. L. Lambert
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The Most Powerful Woman in the Room Is You
- Command an Audience and Sell Your Way to Success
- By: Lydia Fenet
- Narrated by: Lydia Fenet
- Length: 6 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 634
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Performance4.5 out of 5 stars 556
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Story4.5 out of 5 stars 554
Lydia Fenet, senior vice president of Christie’s and seasoned auctioneer, shares the secrets of success and the strategies behind her revolutionary sales approach to show you how to embrace and channel your own power in any room.
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2 out of 5 stars
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The Most Powerful Woman In The Room Is Unrelatable
- By Laura M. on 10-09-20
By: Lydia Fenet
What listeners say about Unbound
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- brittnast
- 07-20-21
Powerful and resonate
I resonate so much with the content of the book, I want to share it with all the women in my world and more. There are so many things that get addressed here that don’t get talked about much if at all and I love the approach. I can’t wait to apply what I’ve learned.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Felicity conrad
- 11-14-22
must read
If youre a woman trying to unlearn all that shit society had taught you. this is it. I'm about to listen to it again. Also, as a sexworker im going to recommend this book to all my coworkers
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Siham
- 03-04-23
A life changing for a “good girl” woman.
This is the kind of book every woman should read, especially, the “good girl” ones. It contains facts, real life exemples for the mum, the professional, the wife, the girlfriend, the daughter, the mistress, .. thanks for such a great book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RC
- 08-02-23
Must read for every women!
Just do yourself a favor - listen to this book. When you keep it down, you will be a different person. I promise you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donna Cutting
- 02-14-24
Loved this book!
Actionable advice and great exercises! The metaphors may not be to everyone’s taste, but they are effective.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Threaded Together Podcast
- 07-25-24
It’s rare to want to listen to a book again immediately after finishing it
It’s rare to want to listen to a book again immediately after finishing it, yet that’s exactly how excellent and life changing this book is.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abigail
- 03-25-21
THIS IS EVERYTHING
This is the Holy Bible of Power for Women.
You are doing yourself a disservice if you do not listen to this book.
I'm serious.
Buy it, listen to it, let Kasia's gorgeous narration wash over you, feel grounded, safe, hopeful, emboldened, clear, untouchable and FUCKING RAW in the BEST way.
You can't change what you want. So why not find out what it is and how to get it?
Why waste any moment of the precious time you have on this stinkin beautiful planet?
Why are you still reading this? What are you waiting for?
I'm life, Annie, am I bothering you??? FIGHT BACK FOR YOUR LIFE, ANNIE!!!!!!!!!
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Corrie M.
- 09-24-21
what every women doesn't know and should...
what every woman would benefit to know about communication and power dynamics. game changer for the feminist movement, learn to take back and share power on your terms.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-24-22
Yesss
This is the missing piece! This book breaks down power dynamics in a most delicious way. I’ll be listening over and over again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kimberly Vaughan
- 01-09-23
Amazing
Loved it! This book was well written with great exercises. Narrator did a fantastic job.
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