Unbound

A Woman's Guide to Power

De: Kasia Urbaniak

Narrado por: Kasia Urbaniak

The ultimate guide to owning your power - and mastering how to use it.

How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much - and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze?

Kasia Urbaniak teaches power to women - and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well.

Learn how to:

• Embrace your desires as the pathway to your destiny.
• Ask for - and get - what you need in your life, work, and in the bedroom.
• Skillfully navigate hearing "no" and any resistance, even your own.
• Flip power dynamics when someone crosses your boundaries and puts you on the spot.
• Create new and expanded roles for the people in your life with precise, targeted asks.

Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction.

Part manual, part manifesto, part behind-the-scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable - a field guide to living your wildest, best, and most satisfying life.

©2020 Kasia Urbaniak (P)2020 Penguin Audio

Powerful and resonate

I resonate so much with the content of the book, I want to share it with all the women in my world and more. There are so many things that get addressed here that don’t get talked about much if at all and I love the approach. I can’t wait to apply what I’ve learned.

must read

If youre a woman trying to unlearn all that shit society had taught you. this is it. I'm about to listen to it again. Also, as a sexworker im going to recommend this book to all my coworkers

A life changing for a “good girl” woman.

This is the kind of book every woman should read, especially, the “good girl” ones. It contains facts, real life exemples for the mum, the professional, the wife, the girlfriend, the daughter, the mistress, .. thanks for such a great book.

Must read for every women!

Just do yourself a favor - listen to this book. When you keep it down, you will be a different person. I promise you.

Loved this book!

Actionable advice and great exercises! The metaphors may not be to everyone’s taste, but they are effective.

It’s rare to want to listen to a book again immediately after finishing it

It’s rare to want to listen to a book again immediately after finishing it, yet that’s exactly how excellent and life changing this book is.

Should be required reading for all women, ages 20-80.

What if we women could undo millenia of cultural conditioning to merely accept what we get, keep our mouths shut to injustices, and freezing in response to inappropriate behavior from others? This book is a training ground in learning to ask for what we want and deserve, and in sticking up for ourselves. I wish I'd had it in my twenties.

empowerment

Women who feel they have lost their voice will learn how to regain & use their voice; and understand why it's not their fault they lost it.

Men should read this to understand the effort it takes for women to regain & use their voice in our current society; and gain empathy to become our allies.

We are all in this together.

Phenomenal

This is some powerful stuff. Original ideas thoughtfully and clearly presented. The author peaked my interest from a random IG post, I found the book yesterday and have finished it in two days, and I’m a guy.
I learned a lot about women and a lot about myself.

Singular and Profound

This well written and well spoken book is like unfolding a map that has exceptional instructions that are adaptable and clear. The author seems to have the life and professional experience to share her insights, knowledge, and direction to her readers and listeners. The lessons will help anyone to navigate and enjoy a life full of accomplishments toward a better world for themself, the people in their world, and, as a natural progression, the world at large. I look forward to beginning my own journey afresh with compassion, humility, and justified power as I learn to dream again with greater vision.