
Trust Yourself
Stop Overthinking and Channel Your Emotions for Success at Work
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Narrado por:
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Melody Wilding LMSW
Acerca de esta escucha
Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower.
___ Highly sensitive and high performing?
___ Need time to think through decisions before you act?
___ Judge yourself harshly when you make mistakes?
___ Take feedback and criticism personally?
___ Find it difficult to set boundaries?
It's time to Trust Yourself. Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past 10 years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.
Trust Yourself offers concrete steps to help you break free from stress, perfectionism, and self-doubt so you can find the confidence to work and lead effectively. You will learn how to:
- Achieve confidence and overcome imposter syndrome.
- Find your voice to speak and act with assertiveness.
- Build resilience and bounce back from setbacks.
- Enjoy your success without sacrificing your well-being.
If you're an empathetic, driven person trying to navigate your career and learn how to believe in yourself in the process, Trust Yourself offers the mindset and tools to set you on the path to personal and professional fulfillment.
The perfect book for:
- Those who identify as highly sensitive
- Anyone who overthinks or struggles with work stress and burnout
- Corporate professionals of all levels
- Managers, leaders, and executives
- Entrepreneurs and small business owners
- Life, career, and leadership coaches
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Melody Wilding, LMSW (P)2021 Hachette AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
"Trust Yourself is a practical, empathetic, and refreshingly relatable guide to setting-and honoring-the boundaries you need to achieve personal and professional fulfillment. A must-read for anyone seeking a life with less stress and more success." (Liz Fosslien, co-author and illustrator of No Hard Feelings)
"Every organization, whether aware of it or not, needs highly sensitive people. Some of them, the - "sensitive strivers," - really belong in an organization. At the top! Or running their own. Trust Yourself is an exquisite roadmap written just for Sensitive Strivers looking to thrive in the workplace." (Dr. Elaine Aron, best-selling author of The Highly Sensitive Person)
"In a world that constantly urges us to be more and do more, many of us wind up feeling never good enough or smart enough. Trust Yourself takes you on a gentle journey of self-discovery and provides the encouragement and tools needed to get out of the rat race and back into the human race. Wilding's is the voice we all need inside of our heads guiding us to make healthier choices for a more fulfilling life." (Lois P. Frankel, PhD, author of Nice Girls Don't Get the Corner Office)
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Historia
In this book, I dedicated my effort to showing you the real meanings and reasons of managing your time effectively. It is not just to help you be more productive in your work but more importantly to have more time to spend with your beloved ones. At the end of the day, it is not about what you have accomplished that makes you feel fulfilled, it is who you become and those you help, care about, and inspire that matters the most. That is the ultimate purpose of this book, and I really believe that you will enjoy it.
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Time to mange your time
- De nuesto en 07-18-19
De: Cal Tracy, y otros
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The Happiness Track
- How to Apply the Science of Happiness to Accelerate Your Success
- De: Emma Seppala
- Narrado por: Nan McNamara
- Duración: 5 h y 58 m
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In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents.
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Does the book contain references?
- De somethingsea en 02-22-16
De: Emma Seppala
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Magic Medicine
- A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances
- De: Cody Johnson
- Narrado por: Steve Quinn
- Duración: 6 h y 22 m
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Magic Medicine is an armchair traveler's guide to all substances psychedelic! Listeners will learn about their properties, use, lore, place in history, and their current research and applications as medicine.
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Excellent summary of history and modern uses of psychedelics
- De Jill Anne en 12-22-24
De: Cody Johnson
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Fascinate, Revised and Updated
- How to Make Your Brand Impossible to Resist
- De: Sally Hogshead
- Narrado por: Sally Hogshead
- Duración: 7 h y 39 m
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A newly revised and updated edition of the influential guide that explores one of the most powerful ways to attract attention and influence behavior - fascination - and how businesses, products, and ideas can become irresistible to consumers. In an oversaturated culture defined by limited time and focus, how do we draw attention to our messages, our ideas, and our products when we have only seconds to compete?
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Motivational, but lacks substance!
- De Melanie Iannaggi en 09-15-17
De: Sally Hogshead
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Inner Mastery, Outer Impact
- How Your Five Core Energies Hold the Key to Success
- De: Hitendra Wadhwa PhD
- Narrado por: Hitendra Wadhwa PhD
- Duración: 12 h y 36 m
- Versión completa
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It seems that our drives for Outer and Inner Success are destined to clash. But perhaps that’s only because we’ve been searching for success in the wrong places. Through extensive scientific research and masterful storytelling about exemplary figures and everyday heroes drawn from Dr. Hitendra Wadhwa’s class at Columbia Business School and client workshops at Mentora Institute—listeners arrive at timeless principles of success in life and leadership. Empowered by your Five Core Energies, you discover how to create outer impact from a place of inner mastery.
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A soulful passage
- De Steven Morris en 06-26-24
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Weird
- The Power of Being an Outsider in an Insider World
- De: Olga Khazan
- Narrado por: Renata Friedman
- Duración: 9 h
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Most of us have at some point in our lives felt like an outsider, sometimes considering ourselves "too weird" to fit in. Growing up as a Russian immigrant in West Texas, Olga Khazan always felt there was something different about her. This feeling has permeated her life, and as she embarked on a science writing career, she realized there were psychological connections between this feeling of being an outsider and both her struggles and successes later in life.
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Weird is An Appropriate Title
- De Mary T. Peters en 08-06-20
De: Olga Khazan
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You're Not Broke, You're Pre-Rich
- Ditch Debt, Stop Living from Payday to Payday, and Manage Black Tax to #Liveyourbestlife
- De: Mapalo Makhu
- Narrado por: Zime Keswa
- Duración: 7 h y 44 m
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If you are a millennial who is trying to figure out how money works, this audiobook is for you. With simple, relatable and sometimes amusing stories about how to manage money on a day-to-day basis, you will learn how to change your mindset about money, get out of debt and stay debt-free, invest your money and ultimately, live your best life.
De: Mapalo Makhu
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Organize Tomorrow Today
- 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
- De: Jason Selk, Tom Bartow, Matthew Rudy
- Narrado por: Christian Steiner
- Duración: 5 h y 53 m
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In Organize Tomorrow Today (OTT), two of the top minds in human performance come together to deliver the pathway to extreme success: Doing more is not the answer, and Selk and Bartow walk you through how to achieve more by doing less. Together, Selk and Bartow reveal the secrets of how both elite athletes and business leaders climb to the top. Selk and Bartow offer the eight fundamentals of doing what is most important. OTT will show you the performance gains that athletes, executives, and salespeople spend tens of thousands of dollars to achieve.
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if you're going to get one self-improvement book..
- De Corey en 01-02-17
De: Jason Selk, y otros
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Becoming a Changemaker
- An Actionable, Inclusive Guide to Leading Positive Change at Any Level
- De: Alex Budak
- Narrado por: Alex Budak
- Duración: 8 h y 16 m
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A faculty member at UC Berkeley’s Haas School of Business, Budak created and teaches the wildly popular course “Becoming a Changemaker,” which has quickly grown into one of the most highly rated courses anywhere on campus. It’s regularly heralded by students as “transformative” and “life changing” but to date has only been accessible to students attending UC Berkeley. Budak is driven by the belief that anyone—regardless of title, personality, race, gender, age, or class—can be a changemaker.
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The wide range of examples made it easy to see how to apply the practice.
- De Rod en 03-22-24
De: Alex Budak
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9 Things You Simply Must Do to Succeed in Love and Life
- A Psychologist Learns from His Patients What Really Works and What Doesn't
- De: Henry Cloud
- Narrado por: Tom Parks
- Duración: 7 h y 30 m
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Years of counseling enabled Dr. Henry Cloud to observe people trying to work out the most important issues of life. If we sincerely want to "get life right" and quit repeating the same mistakes, 9 Things You Simply Must Do provides the practical guidance we need to live life to its fullest.
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The Proof Is In The Pudding
- De Semone Danage en 06-06-24
De: Henry Cloud
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Mastering the Seven Decisions That Determine Personal Success
- An Owner's Manual to the New York Times Bestseller The Traveler's Gift
- De: Andy Andrews
- Narrado por: Andy Andrews
- Duración: 5 h y 31 m
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Mastering the Seven Decisions guides listeners to a profound understanding of how to fully integrate seven life-changing decisions into their daily lives. The responsible decision, the guided decision, the active decision, the certain decision, the joyful decision, the compassionate decision, and the persistent decision.
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May each day unfold to bring light onto the next
- De Life en 02-02-20
De: Andy Andrews
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- De: Sara C. Mednick PhD
- Narrado por: Sara C. Mednick PhD
- Duración: 12 h y 4 m
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If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.
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Game Changer
- De MES en 01-22-23
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- De: Larry Winget
- Narrado por: Larry Winget
- Duración: 4 h y 19 m
- Grabación Original
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You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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Was just OK
- De KatieReviewsStuff en 01-30-17
De: Larry Winget
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- De: Judy Ho PhD
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Why Do I Keep Blocking My Own Path?
- De Shannon B en 08-30-19
De: Judy Ho PhD
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The Way of the Intelligent Rebel
- Succeed Outside the System, Teach Yourself Anything, and Achieve Ultimate Freedom
- De: Olivier Roland
- Narrado por: Russell Bentley
- Duración: 15 h y 44 m
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If you feel stuck in the commute-work-sleep cycle and dream of something other than the daily grind, this is the audiobook for you. Olivier Roland will show you how to start a successful business that serves your lifestyle and helps you find your ultimate purpose - your 'raison d'être'. The Way of the Intelligent Rebel guides you through the stages of building a business with minimum risk that serves you and your passions. Olivier will inspire you to think outside the box, understand the limitations of conventional schooling and engage in life-long learning.
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Regurgitation of 4 hour work week and others
- De Marcel Maldonado en 09-16-21
De: Olivier Roland
highly recommend :)
Practical, Magical and super useful
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That was until I saw this book on an email string sent to me about over thinking. I am not much of a reader of these types of self help books. I lack the concentration or stick-to-it-ness to dedicate myself to engage and finish. So, I usually pass. I might go so far as read the title, possibly a chapter and move on. I decided that for this book I would buy the audible and see if maybe that would help motivate and move me from chapter 1 to understanding, accepting and action.
I must tell you, the fact this author nailed my personality and what I was facing on a daily basis so accurately just made me stop and pause. It gave me hope because I am not alone. There are others out there with my work ethics and abilities - I have a community, identity and a way to define and hone.
I have not only taken part in listening to this book and understanding as she puts it - what it looks like --- that it has moved the needle with me on acceptance and how to stop beating myself up for how I am - just because I am so different than most of my contemporaries, but I have also recommended it to many of my friends that commented how alike we think but never could put a finger on what that was.
If you are struggling on how you fit into the corporate world because of your empathy, over thinking and big picture super powers - I highly suggest you listen to this book - it may change your perspective and give you insights on how to accept and work through your self doubt.
Very Insightful
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A Terrific Resource You'll Use Again and Again
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A Powerful Book for Uniquely Powerful People
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Thank you melody 💙, I felt so alone for so long.
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Very well written
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A helpful book for people like me
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guide as well. All in all though a very useful resource for a young person navigating a corporate ladder.
Very good for corporate climber
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