Triathlon Affirmations Workbook

De: Matt Warden, John Golding

Narrado por: Mitch Cook

Introducing the Triathlon Affirmations Workbook, an audiobook designed to help triathletes harness the power of positive self-talk to improve their performance. Whether you're a beginner or a seasoned triathlete, these affirmations can help you overcome mental barriers, boost your confidence, and achieve your goals.

This audiobook features powerful affirmations covering various aspects of triathlon training and racing, including swim technique, bike endurance, and mental preparation. Each affirmation is designed to help you reprogram your mindset and stay focused on your objectives so you can perform at your peak on race day.

Here are some of the benefits you can expect with the regular use of these specially designed affirmations:

• Improved mental toughness: Enhancing your mental toughness will enable you to push through challenging training sessions and race-day obstacles by overcoming self-doubt and strengthening your mental fortitude.
• Increased confidence: You can increase your confidence and perform better overall with the use of positive self-talk.
• Enhanced motivation: These affirmations can keep you inspired throughout protracted workouts or when tackling challenging training objectives.
• Improved visualization abilities: This audiobook's affirmations can assist you in visualizing success and psychologically preparing for race day.
• Positive self-talk can help you focus on reducing tension and anxiety, which will enable you to perform at your best.
• Improved performance on race day: You can perform better on race day and accomplish your goals by reprogramming your thinking with encouraging affirmations.

©2023 Matt Warden, John Golding (P)2023 Matt Warden, John Golding

Great Book

This is a great book with affirmations that can be use in many areas. It motivates one to set up goals that are attainable and achievable. I learn a lot about Triathlon affirmations. I will recommend this book to anyone wishing to move forward to different levels.

Highly Recommend for Triathletes

Whether you are new to triathlons or are a seasoned triathlete, the Triathlon Affirmations Workbook is a must! You can train your body for the competition, but you need to train your mind as well, and this book is great to get over any mental blocks you may have before the big day. There are various chapters, each divided into specific categories, so if you are having trouble in one particular area you can jump to that chapter and continue to practice building your mental strength in the areas you need it most. There are chapters specifically for cycle training, training in the pool or open water, transitioning skills, among many others! It's important to strengthen your mind along with your body, and I would highly recommend this workbook for anyone interested in training for a triathlon.