Trauerbewältigung für Erwachsene: Kopf hoch, Sie schaffen das!
Das Selbsthilfe Workbook bei Trauer mit Tipps und Übungen um Ihre Trauer zu verstehen, anzunehmen und zu überwinden
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Trauerbewältigung für Erwachsene: Kopf hoch, Sie schaffen das!
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Narrated by:
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Franziska Schmitz
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By:
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Susanne Ziegler
About this listen
Trauerbewältigung: Hintergrundwissen, praktische Anleitungen und langfristige Strategien für eine gelingende Gestaltung des Trauerprozesses
Der Verlust eines nahestehenden Menschen gehört zu den schrecklichsten Momenten des Lebens und zugleich zu den unvermeidlichen. So furchtbar ein Trauerfall ist, so vielfältig sind jedoch auch die Möglichkeiten, damit umzugehen, und dieses Hörbuch zeigt Ihnen, wie Sie Ihren persönlichen Weg zurück auf die helle Seite des Lebens finden.
Wenn die Wunde eines Trauerfalls noch frisch ist, so können Sie sich vermutlich kaum vorstellen, dass irgendetwas gegen diesen Schmerz helfen kann. Einfach abstreifen lässt er sich leider nicht, aber Sie sind Ihren Gefühlen auch nicht hilflos ausgeliefert: Denn der Trauerprozess folgt in all seiner Individualität einem gut erforschten Muster und mit diesem Wissen lässt sich das Erleben bewusst und selbstständig gestalten. Machen Sie sich zunächst mit verschiedenen Modellen der Trauerphasen vertraut und erfahren Sie, welch wichtige Bedeutung das Gefühl hat und in welchem kulturellen Kontext es steht. Anschließend wird es praktisch: Lernen Sie zahlreiche Übungen, Alltagstechniken und praxiserprobte Strategien kennen, mit denen Sie Schritt für Schritt an emotionaler Regulation, Akzeptanz, Resilienz und einem neuen Blick nach vorne arbeiten. Der Gedanke überfordert Sie? Keine Angst! Dieser einfühlsame Ratgeber begleitet Sie in genau Ihrem Tempo und nimmt Sie mit leicht anwendbaren Maßnahmen an der Hand, sodass Ihnen auch in schwersten Zeiten selbstbestimmt der erste Schritt gelingt.
Lassen Sie sich von diesem Ratgeber verständnisvoll durch Ihren Trauerprozess begleiten und entwickeln Sie Strategien, um auf Ihre eigenen inneren Ressourcen zuzugreifen. Ob Sie selbst akut betroffen sind, ein früherer Verlust Ihnen noch zu schaffen macht oder Sie eine nahestehende Person unterstützen möchten – hier finden Sie hilfreiche Anregungen für jede Situation.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
©2024 Susanne Ziegler (P)2024 Susanne ZieglerRelated to this topic
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