Total Chi Fitness
Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age)
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Total Chi Fitness
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Narrated by:
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Dave Wright
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By:
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William Lee
About this listen
Simple powerful stretching routine that will boost the level of your energy, health and performance. This audiobook is a complete, practical guide for mastering ancient meridian stretching exercises that will boost your health, energy and stamina. It entirely harmonizes life energy flow through the energy centers and all organs of your body.
©2013 William Lee (P)2013 William LeeListeners also enjoyed...
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Story4.5 out of 5 stars 26
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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5 out of 5 stars
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 58
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 46
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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5 out of 5 stars
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Very informative with actual exercise to do
- By Danielle on 11-14-21
What listeners say about Total Chi Fitness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Mary
- 12-04-13
Need Book
Would you recommend this book to a friend? Why or why not?
Not unless they already bought the companion book
What was most disappointing about William Lee’s story?
There was 45mins of background story and about 15 mins of explaining exercises.
Have you listened to any of Dave Wright’s other performances before? How does this one compare?
No but enjoyed his performance. His tone, calming voice made it easy to listen to all the background information (45 mins) he does explain exercises well but (at least I need) diagrams. Not his performance, it just needs a companion book.
Did Total Chi Fitness inspire you to do anything?
Buy a dvd
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4 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Mac
- 03-12-17
Needs a PDF to go with it
Would you say that listening to this book was time well-spent? Why or why not?
Well spent, created an interest. But I find it hard to follow the exercises without seeing a picture of it.
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2 people found this helpful