The Yoga Bible for Beginners

30 Essential Poses for Better Health, Stress Relief and Weight Loss

By: Charice Kiernan

Narrated by: Graham Anderson

Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead?

Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace.

Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga!

Yoga can help restore balance between body and mind. For example, one study showed that yoga - even when practiced for the very first time! - can normalize levels of the stress hormone cortisol.

In this audiobook, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness.

Now is the day on which you can take the first step to changing your life through yoga.

I hope you are excited! Let's get started, shall we?

Start practicing yoga today!

©2017 Charice Kiernan (P)2017 Charice Kiernan

Thanks a lot!!!

I can't stressed enough how this has been helping me. I started on it few days ago and it has produced good results especially when it comes to my emotional aspect.

Helpful

The Yoga Bible for Beginners: 30 Essential Poses for Better Health, Stress Relief and Weight Loss audiobook is a wonderful introduction to yoga, learned a lot.

Finished it in one sitting.

I prefer this compared to the other audiobook I’ve listened. I finished this in one sitting and tried the poses. Felt great after doing so! Will be looking forward to this every now and then.

How convenient!

Thanks to this yoga audiobook. I can do it at the comfort of my home. This is a cheaper and convenient way to heal your mind and body with yoga.

my latest craze

Lately I found myself developing the passion for audiobooks as I do find it a hard time finding time to sit and read books. This yoga audiobook is my latest craze. Listened to it while preparing breakfast and I was empowered. I was amazed with to the extent that I downloaded more yoga poses I can try after I do the poses in this book.

Wonderful advice on making yoga a habit.

I've been practicing yoga for about 5 months now. I guess I’m still a beginner, with a great deal to learn. This book provided me with some new poses to try, as well as good instructions on how to do them. What really helped me is the part on learning how I can make practicing yoga a habit. Cause that’s where I have been struggling. Very motivating!

The perfect introduction to yoga!

Full of information! I practiced the exercises in combination with the illustrated yoga poses pdf (book contains download link), and that made all the difference. I am a visual learner, I need to see the pose. Perfect introduction to yoga.

Great for starting out with yoga.

I had started this audiobook before trying out an actual yoga class. I’m glad I did. It was really helpful to me to learn about the history of yoga, and its health benefits. I downloaded the complementary pdf with illustrated yoga poses, which was a real game changer. Allowed me to see how the poses were done, and practice the beginner poses in the safety of my own home.

Perfect guide for the beginner!!!

I’m a yoga beginner, so I was looking for a book that covers all the basics. And the yoga bible for beginners did not disappoint. I learned a ton about yoga, such as how to perform any yoga pose correctly and how to make practicing yoga a habit. And I thought the ability to download the photos for each pose was a really nice added bonus. Some of the more advanced poses are still a bit challenging to me, but that gives me something to work towards!

Needs accompanying PDF

Perfect book for beginners of yoga! With easy-to-follow directions along with variations and benefits this book gives you a great idea of where, why & how to start each pose... My only complaint is that I would like an accompanying PDF file to diagram each pose.