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Tools to Stop Overthinking
- A Teen Guide to Relief from Anxiety and Stress in an Age of Overwhelm
- Narrated by: Melli Achna
- Length: 4 hrs and 54 mins
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Tools to Stop Overthinking
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Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.
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Publisher's summary
Are you a teenager struggling with a restless mind? Does your overthinking affect your confidence, make it difficult for you to make decisions, and cause you to be unproductive? If you’ve been looking for a teen book that will empower you to transform your mindset, reduce negative thoughts, and grow confident in your ability to live a more constructive lifestyle, then keep listening, you’ve found the perfect book!
Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained. Does this feel like you?
With a background in biopsychology, Jennifer Costanza is a licensed psychotherapist who is a leader in her field of treating trauma and anxiety disorders at all ages. Utilizing her experience in science and expertise in mental health, she now brings you this comprehensive guide that will not only empower you to stop overthinking but will provide you with crucial teenage life skills that will make you a happier youth. Are you ready to learn how?
Inside Tools to Stop Overthinking, you’ll discover:
- A detailed introduction into overthinking including how it affects teens, the underlying causes, and the impact it has on your overall well-being
- Practical steps to unearth your personal strengths and qualities, challenge limiting beliefs, and calm your mind with mindfulness
- How to shift your perspective on overthinking, become more mindful, and cultivate positive thinking and gratitude
- A step-by-step guide to creating your personalized self-care plan, channeling overthinking in valuable ways, and identifying and achieving your goals in the most innovative way possible
- Strategies you can start implementing right now to boost your confidence, build healthy relationships, and achieve a healthy life balance
After listening to this book, you’ll never have to worry again about restless thoughts, being unable to express your needs, or not prioritizing your needs. You’re about to live the life you’ve always dreamed of. You’ll be happy, fulfilled, and in control of the life you’ve always yearned for!
Are you ready to explore the ultimate guide to eliminating overwhelm and living a meaningful life? Then listen to Tools to Stop Overthinking now!