Tinnitus, from Tyrant to Friend
How to Let Go of the Ringing in Your Ears
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Tinnitus, from Tyrant to Friend
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Narrated by:
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Julian Cowan Hill
About this listen
Having helped 1000 people with tinnitus over the last 20 years as a Psychotherapist and a hands-on Craniosacral therapist, Julian Cowan Hill shares how he cured his own tinnitus and helps others let go of their symptoms.
In this audiobook, he provides a framework for understanding how tinnitus works, and shares practical techniques to help you get better. You will find a matrix which charts how people make progress, which can be comforting, and can help you find where you are on your journey back towards silence.
©2010 Julian Cowan Hill (P)2022 Julian Cowan HillListeners also enjoyed...
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
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The House of My Mother
- A Daughter's Quest for Freedom
- By: Shari Franke
- Narrated by: Shari Franke
- Length: 7 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 3,943
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Performance5 out of 5 stars 3,858
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Story5 out of 5 stars 3,858
Shari Franke’s childhood was a constant battle for survival. Her mother, Ruby Franke, enforced a severe moral code while maintaining a façade of a picture-perfect family for their wildly popular YouTube channel 8 Passengers, which documented the day-to-day life of raising six children for a staggering 2.5 million subscribers. But a darker truth lurked beneath the surface—Ruby’s wholesome online persona masked a more tyrannical parenting style than anyone could have imagined.
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5 out of 5 stars
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A remarkable young woman!
- By Amazon Customer on 01-08-25
By: Shari Franke
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The Wedding People
- A Novel
- By: Alison Espach
- Narrated by: Helen Laser
- Length: 11 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 7,891
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Performance4.5 out of 5 stars 7,614
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Story4.5 out of 5 stars 7,613
It’s a beautiful day in Newport, Rhode Island, when Phoebe Stone arrives at the grand Cornwall Inn wearing a green dress and gold heels, not a bag in sight, alone. She's immediately mistaken by everyone in the lobby for one of the wedding people, but she’s actually the only guest at the Cornwall who isn’t here for the big event. Phoebe is here because she’s dreamed of coming for years—she hoped to shuck oysters and take sunset sails with her husband, only now she’s here without him, at rock bottom, and determined to have one last decadent splurge on herself.
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5 out of 5 stars
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What a beautiful book
- By Brooke Baker on 08-15-24
By: Alison Espach
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The Crash
- By: Freida McFadden
- Narrated by: Leslie Howard
- Length: 9 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 465
-
Performance4.5 out of 5 stars 456
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Story4.5 out of 5 stars 456
Tegan is eight months pregnant, alone, and desperately wants to put her crumbling life in the rearview mirror. So she hits the road, planning to stay with her brother until she can figure out her next move. But she doesn't realize she's heading straight into a blizzard. She never arrives at her destination. Stranded in rural Maine with a dead car and broken ankle, Tegan worries she's made a terrible mistake. Then a miracle occurs: she is rescued by a couple who offers her a room in their warm cabin until the snow clears. But something isn't right.
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5 out of 5 stars
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The last twist always makes my jaw drop!
- By NICOLE on 01-30-25
By: Freida McFadden
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 51,610
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Performance4.5 out of 5 stars 44,927
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Story4.5 out of 5 stars 44,590
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Beautiful Ugly
- A Novel
- By: Alice Feeney
- Narrated by: Richard Armitage, Tuppence Middleton
- Length: 9 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 1,066
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Performance4.5 out of 5 stars 1,038
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Story4 out of 5 stars 1,038
Author Grady Green is having the worst best day of his life. Grady calls his wife to share some exciting news as she is driving home. He hears Abby slam on the brakes, get out of the car, then nothing. When he eventually finds her car by the cliff edge the headlights are on, the driver door is open, her phone is still there. . . but his wife has disappeared. A year later, Grady is still overcome with grief and desperate to know what happened to Abby. He can’t sleep, and he can’t write, so he travels to a tiny Scottish island to try to get his life back on track. Then he sees the impossible.
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3 out of 5 stars
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Yawn
- By Amazon Customer on 01-19-25
By: Alice Feeney
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James
- A Novel
- By: Percival Everett
- Narrated by: Dominic Hoffman
- Length: 7 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 8,883
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Performance5 out of 5 stars 8,445
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Story5 out of 5 stars 8,446
When the enslaved Jim overhears that he is about to be sold to a man in New Orleans, separated from his wife and daughter forever, he decides to hide on nearby Jackson Island until he can formulate a plan. Meanwhile, Huck Finn has faked his own death to escape his violent father, recently returned to town. As all readers of American literature know, thus begins the dangerous and transcendent journey by raft down the Mississippi River toward the elusive and too-often-unreliable promise of the Free States and beyond.
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5 out of 5 stars
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Can we ever be free
- By J. Stirling on 04-04-24
By: Percival Everett
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Brooke Shields Is Not Allowed to Get Old
- Thoughts on Aging as a Woman
- By: Brooke Shields, Rachel Bertsche - contributor
- Narrated by: Brooke Shields
- Length: 9 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 192
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Performance4.5 out of 5 stars 187
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Story4.5 out of 5 stars 187
Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a “woman of a certain age.” And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she’s changing the narrative about women and aging.
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3 out of 5 stars
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I was torn on this one
- By Catamaran on 01-18-25
By: Brooke Shields, and others
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The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 43,642
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Performance5 out of 5 stars 41,706
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Story5 out of 5 stars 41,708
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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5 out of 5 stars
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WOW. Just Wow
- By Joanne DeVuono on 02-08-24
By: Kristin Hannah
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Project Hail Mary
- By: Andy Weir
- Narrated by: Ray Porter
- Length: 16 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 186,386
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Performance5 out of 5 stars 170,260
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Story5 out of 5 stars 169,707
Ryland Grace is the sole survivor on a desperate, last-chance mission - and if he fails, humanity and the Earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company.
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5 out of 5 stars
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Bazinga
- By Davidgonzalezsr on 05-04-21
By: Andy Weir
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The more you focus on tinnitus noise, the worse it seems. That's why distracting your ears with different sounds is very effective in feeling better. Discover the relief you've been seeking with our Clinically-proven Soundscapes for Tinnitus Therapy. Of the many studies conducted on tinnitus retraining therapy, most demonstrate that tinnitus retraining therapy is effective for about 80 percent of individuals. Expertly crafted and clinically tested, our soundscapes are designed to effectively mask the disruptive noises of tinnitus, promoting a sense of calm and improved focus.
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A comprehensive look into eliminating tinnitus for good! Tinnitus is the name for a persistent ringing in one or both ears. It is not a disease in and of itself, but a particular symptom that could have multiple causes. It is characterized by a persistent high-pitched noise which doesn't correspond to an external sound. Tinnitus can be an annoying symptom to experience. If you're experiencing tinnitus, you are not alone. At least one in five adults between the ages of 55 and 65 experience tinnitus symptoms.
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What listeners say about Tinnitus, from Tyrant to Friend
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Natanael Feliz Lugo
- 11-22-24
Excelente
Palabras de esperanza. Gracias Julian por este libro y tu testimonio me ayuda muchísimo. Ojalá que muchos doctores y especialistas aprendan a conocer a sus pacientes con tinnitus y brinden el remedio no la negatividad.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- B. Ingram
- 02-03-23
ESSENTIAL listening for anyone with tinnitus
Julian Cowan Hill is a world-renowned tinnitus coach and therapist. He has worked with hundreds of clients for many years. He also had (yes, *had*) severe tinnitus for many years, and is now virtually tinnitus-free, so his perspective is very much one of empathy and understanding for what people with this condition are going through. This book condenses the wisdom of that experience into a very accessible format. If there is one core message of this book, it is this: tinnitus is not a problem of the ears, it is a problem of the nervous system. Yes, the initial trigger for tinnitus often is auditory in nature, but what perpetuates it, what makes it chronic, is 100% based in the nervous system. I am beginning to implement the guidelines in this book and I’m seeing results already, but I know it will be a years-long journey. At the end of the journey, I have no doubt I will be better than before I got tinnitus, because I am learning all the forms of self care, whose absence is part of the reason I got chronic tinnitus in the first place. If you are struggling with tinnitus, whether it’s been 10 weeks or 10 years, please listen to this audiobook. It can be life-changing, if you are open to implementing the advice he has to offer.
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2 people found this helpful