The Vagus Nerve Solution
Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
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The Vagus Nerve Solution
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Narrado por:
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Ayesha Abbasi
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De:
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Jed Lawrence
Acerca de esta escucha
Transform Your Life Through Vagal Nerve Mastery
Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve.
This groundbreaking audiobook reveals how to:
- Build lasting emotional resilience
- Overcome trauma and social anxiety naturally
- Restore energy and vitality
- Master practical self-regulation techniques
Through clear, engaging narration, you'll learn:
- The science behind your body's stress response
- Revolutionary breathing techniques for instant calm
- Evidence-based strategies for better sleep and relationships
- Nutrition secrets for optimal nerve function
- Movement practices that signal safety to your brain
Perfect for listening while:
- Commuting to work
- Exercising
- Doing household tasks
- Taking walks in nature
Whether you're a healthcare professional, trauma survivor, or someone seeking better emotional balance, this audiobook provides practical tools to:
- Reset your nervous system
- Improve social connections
- Boost immune function
- Enhance overall wellbeing
Start your journey to nervous system resilience today. Your body knows how to heal — let this audiobook show you how to unlock its natural wisdom.
Download now and discover the power of vagal nerve regulation!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Publishing Brothers Consulting (P)2025 Publishing Brothers ConsultingLas personas que vieron esto también vieron...
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