Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
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Narrado por:
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Jacki Giardina
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In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life.
Up to 47 percent of US citizens admit to being addicted to their cell phones.
Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
But the reality is that cell phone addiction is real…and it’s much more serious than being stuck with an earworm from having overplayed Rihanna.
Cell phone addiction can have real consequences.
Over time, it can affect your relationships and lead to social isolation. It can interfere with your sleep, and in extreme cases, can even affect your brain function, manifesting in difficulties with focus and attention, and decreased memory.
These are consequences you definitely want to avoid…. So if you’re even slightly worried that you’re spending too much time with your screen, taking steps now is a wise course of action.
But how do you wean yourself off your phone in a world that encourages you to be connected 24/7?
The truth is, it won’t be easy…. But there’s a simple 12-step process that will make your journey a whole lot more manageable.… And you’re about to unlock the secret.
Inside this supportive guide, you’ll discover:
- What "nomophobia" means…and how to tell whether you have it
- The four types of phone addiction (could it be that you’re addicted in a way you didn’t realize was even possible?)
- Key risk factors for cell phone addiction–so you can guard against them
- The health risks associated with cell phone addiction–and serious motivation for taking action!
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Historia4 out of 5 stars 1
David Whitehead's most ambitious series: The Sexual Addicts Recovery Project. Give yourself an actionable plan. Includes Pornography and Masturbation Addiction Mastery: A 7 Step Comprehensive Recovery Guide to Re-Focusing Your Sexual Energy, Retaining Your Seed and Rebuilding Your Life and Erectile Dysfunction Guidebook: The Complete Sexual Health Solution to Identifying, Working on and Curing ED and Impotence: Natural Remedies, Psychology, Sex Addiction, Exercise, Diet and More.
De: David Whitehead
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ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
- Implement a 10 Step System to Master the ADD and ADHD Mind
- De: Gabrielle Townsend
- Narrado por: Keira Grace
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 53
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 37
A comprehensive 10-step system for mastering your ADHD mind and living your best life.
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1 out of 5 stars
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I do not recommend it
- De el shino en 10-09-24
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Liver and Kidney Rescue Mastery 2 in 1 Value Collection
- Liver Detox Cleanse + The Celery Juice Cleanse: Detox Fix for Thyroid, Weight Issues, Gout, Acne, Eczema, Psoriasis, Diabetes and Acid Reflux
- De: Gabrielle Townsend
- Narrado por: Tyla Shandro
- Duración: 5 h y 23 m
- Versión completa
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General5 out of 5 stars 50
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Narración:2.5 out of 5 stars 2
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Historia2.5 out of 5 stars 2
Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.
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3 out of 5 stars
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This book really needs an accompanying PDF
- De Chaise D. en 02-10-23
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Social Media Addiction and Cell Phone Addiction Mastery Boxset
- Understand the Psychology Behind Your Online Tendencies: A Mental Health Guidebook Collection to Eliminate Screen & Internet Addiction
- De: Gabrielle Townsend
- Narrado por: Jacki Giardina, Hedy V Parks
- Duración: 8 h y 12 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Envision reducing your screen time while enriching your real-life experiences. Imagine the satisfaction of engaging in deep, uninterrupted work or the joy of fully present moments with loved ones, all because you took control of your digital life. Your mental space can be more than a battleground for notifications and newsfeeds; it can be a sanctuary of thought, creativity, and peace. With Gabrielle Townsend's boxset, you hold the key to unlocking the full potential of your cognitive freedom and your impact on your own life.
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4 out of 5 stars
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Factual
- De My son said they were good. en 03-13-25
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The Permaculture Gardening Bible + The Permaculture Gardening Rainwater Harvesting System Boxset
- Develop High Efficiency Seed, Water, Soil, Shelter and Energy Systems for Organic Natural Gardens
- De: David Whitehead
- Narrado por: Derik Hendrickson, Kenneth Robert Hunt
- Duración: 7 h y 34 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Are you ready to challenge the norms of traditional gardening, and step into a world where every seed flourishes and every drop of rain is a treasure? David Whitehead's groundbreaking box set is your essential guide to turning your garden into an oasis of organic abundance and ecological harmony.
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5 out of 5 stars
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Informative audiobook.
- De Ricardo en 11-29-23
De: David Whitehead
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Passive Income Mastery: Ideas, Sources and Methods to Generate and Maintain Passive Wealth
- Your Retirement: Real Estate, Cryptocurrency, Amazon FBA, Graphic Design, Blogging, Dropshipping & more
- De: Cameron Belford
- Narrado por: Kenneth Robert Hunt
- Duración: 5 h y 39 m
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
In this age of ubiquitous connectivity, time is a resource you can use to much better advantage than in the past. You can literally “not work” from anywhere in the world, checking in occasionally to make sure that the money river is continuously and abundantly flowing.
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1 out of 5 stars
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Extremely AI-don't waste your money like I did
- De Kim en 02-10-25
De: Cameron Belford
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- De: Gabrielle Townsend
- Narrado por: Karolina
- Duración: 7 h y 15 m
- Versión completa
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General3 out of 5 stars 4
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Narración:3 out of 5 stars 4
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Historia3 out of 5 stars 4
With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating.
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Campfire Stories for Kids Trilogy: A Scary Ghost, Witch, and Goblin Tales Collection to Tell in the Dark
- 61 Total Scary and Funny Short Horror Stories for Children While Camping or for Sleepovers
- De: Johnny Nelson
- Narrado por: Tracy Collier
- Duración: 10 h y 19 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4 out of 5 stars 4
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Historia3.5 out of 5 stars 4
With each book containing 20 short fulfilling stories, this package includes 61 short stories! With Campfire Stories for Kids, the listener will find a fun collection of magical and spooky tales to delight your children. These stories have something for everyone. It is perfect for long days in the house or a gentle bedtime thrill. You and your kids will both love the variety. Have the peace of mind in knowing that your family is consuming mild content, safe for the enjoyment of even the youngest members!
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2 out of 5 stars
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More, “Castles, Dragons, and Wizards “ than, “Ghosts, Goblins, and Witches.”
- De Heidi Ho en 03-17-22
De: Johnny Nelson
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Urban Gardening and Raised Bed Gardening Guidebooks for Beginners Trilogy: For Small Space, Backyard Mini & Container Gardens
- How to Grow Plants, Design, Water Irrigation Systems, Aesthetics & Theory
- De: David Whitehead
- Narrado por: DH Callahan, Derik Hendrickson, Kenneth Robert Hunt
- Duración: 15 h y 3 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Imagine a serene oasis where the buzz of the city fades into the background, and nature’s symphony takes center stage. The “Urban Gardening and Raised Bed Gardening Guidebooks for Beginners Trilogy” invites you on a subtle journey to transform your urban space into a tapestry of greenery. It’s a gentle nudge towards a world where your living space becomes a canvas for botanical creativity.
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2 out of 5 stars
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Get off the soap box
- De Rebekah K. en 03-16-24
De: David Whitehead
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NASM CPT Exam Prep
- 30-Day Study Plan with Practice Tests, Real-World Training Tips and Breakdowns to Ace the Test at Your First Try
- De: Jed Lawrence
- Narrado por: Charis Ngwakwe
- Duración: 10 h y 33 m
- Versión completa
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General0 out of 5 stars 0
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Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .
De: Jed Lawrence
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Owner Operator Trucking Business Startup
- The Ultimate Step-by-Step Guide to Launching and Growing a Profitable Trucking Company. Expert Strategies for Business Planning & Achieving Long-Term Success
- De: Mark Flank
- Narrado por: Mark Wellington, DM Studios
- Duración: 5 h y 32 m
- Versión completa
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General0 out of 5 stars 0
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Are you considering venturing into the trucking industry, but you don’t know how to start the right way? Are you looking for a blueprint that will take away the guesswork from the entire process to ensure you have an easy time getting started and succeeding while at it? You know what…… today is your lucky day!
De: Mark Flank
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From Idea to Profit in 90 Days
- Validate, Launch, and Scale Your Business from Zero to Seven Figures Without Wasting Time or Money
- De: Halbert Marshall
- Narrado por: Karen Orbe
- Duración: 6 h y 44 m
- Versión completa
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General0 out of 5 stars 0
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From Idea to Profit in 90 Days is your step-by-step guide to launching and scaling a successful business in just three months. Written by seasoned entrepreneurs and packed with real-world strategies, this audiobook eliminates the guesswork from business building.
De: Halbert Marshall
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Freight Broker Business Startup
- Your Step-by-Step Guide to Building a Successful Freight Brokerage. Master Licensing, Operations, and Sales Strategies to Launch and Grow Your Logistics Empire
- De: Thomas Trace
- Narrado por: Mark Wellington, DM Studios
- Duración: 5 h y 7 m
- Versión completa
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General0 out of 5 stars 0
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Historia0 out of 5 stars 0
Without a doubt, the trucking industry is growing and it will continue to grow as per various market research reports. This means that jumping into trucking right now before the market is saturated is the best idea. But this can be easier said than done if you don’t know where to start. The fact that you are here is likely that you have all manner of questions going through your mind about freight brokerage.
De: Thomas Trace
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ACE Personal Trainer Certification Prep
- The Complete Guide to Pass the Exam with Key Concepts, Case Studies and 450 Practice Questions with Detailed Explanations
- De: Jed Lawrence
- Narrado por: Ann Nwude-Aga
- Duración: 10 h y 27 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Prepare for success with this comprehensive audiobook designed specifically for aspiring personal trainers. Whether you're commuting, working out, or multitasking, this guide makes studying efficient and effective.
De: Jed Lawrence
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FAR/AIM Study Guide
- Clear Explanations and Common Mistakes to Avoid for Confident Checkrides and Stress-Free Exam Success
- De: Esmond Griffith
- Narrado por: Flora Mwangi
- Duración: 9 h y 4 m
- Versión completa
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General0 out of 5 stars 0
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Historia0 out of 5 stars 0
Master the FAR/AIM with Confidence: Your Complete Aviation Study Guide! Struggling with complex aviation regulations? Feeling overwhelmed by the FAR/AIM requirements? This comprehensive audiobook is your key to mastering aviation rules and regulations with ease! Designed by experienced pilots and flight instructors, this guide breaks down complex concepts into clear, digestible segments. Whether you're preparing for your checkride, studying for exams, or updating your knowledge, we've got you covered!
De: Esmond Griffith
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The Vagus Nerve Solution
- Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
- De: Jed Lawrence
- Narrado por: Ayesha Abbasi
- Duración: 10 h y 33 m
- Versión completa
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General0 out of 5 stars 0
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Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve. This groundbreaking audiobook reveals how to: Build lasting emotional resilience Overcome trauma and social anxiety naturally Restore energy and vitality Master practical self-regulation techniques . .
De: Jed Lawrence
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Fresh Every Hour
- De: John Peter Toohey
- Narrado por: Lee Smalley
- Duración: 6 h y 10 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.
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Lanagan, Amateur Detective
- De: Edward H. Hurlbut
- Narrado por: David Wales
- Duración: 6 h y 27 m
- Versión completa
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General0 out of 5 stars 0
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This is a 1913 collection of ten short detective stories by a not well known writer. Jack Lanagan is a police reporter for a daily newspaper in San Francisco, who has the confidence of the chief of police and access to all sorts of levels of city life.
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Cell
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Classic King.
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Wow!
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Newbie
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by far one of the best Gabrielle Townsend books
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Great
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Love this book
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Great Book
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Amazing
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Awesome book, & very well narrated. Recommend
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