-
The Ultimate Weight Loss Solution
- Motivation Habits That Let You Lose Weight Without Dieting or Hypnosis, Eating Foods You Love (For Men and Women)
- Narrated by: Lydia Joy Tate
- Length: 2 hrs and 59 mins
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Publisher's summary
You see the newest fad or crash diet everywhere - on TV, in magazines, in bookstores, on social media, and hear about it from your friends. Many of them promise weight loss with fast, quick results, often by eating less and cutting out a lot of your favorite foods. So what harm could there be in trying? Not only do they make many people develop eating disorders, but they can slow down your metabolism, cause obsession over weight, increase weight gain over time, predispose us to certain diseases, and cause us to develop unhealthy and unbalanced eating methods that result in deficiencies of essential vitamins, minerals, and nutrients. These diets simply are not the solution, which doctors, nutritionists, and dietitians widely agree on.
But if fad and crash diets are not the answer, then what is? Rather than causing yourself emotional and physical stress by dieting, restricting nutrients, and overworking yourself with exercise, you can enjoy a rich and balanced lifestyle that leads to better health and your body’s naturally ideal weight. The methods in this audiobook are rarely talked about by dieting culture, which thrives off people going from one weight loss scheme to the next. But unlike those diets, these methods actually work for both men and women. These are the same methods used by nutritionists and dietitians worldwide; everything from developing solid motivation habits all the way to the investigation of weight loss hypnosis.
Instead of depriving yourself, you can enjoy a full life with all the benefits that a balanced lifestyle has to offer.
What you'll find in The Ultimate Weight Loss Solution:
- A better alternative to dieting
- What might be causing unexplained weight gain
- The missing piece that most diets ignore
- Challenging the negative thought processes commonly taught in dieting culture
- How fad and crash diets only induce weight gain in the long run and much more!
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Medical Gaslighting
- How to Get the Care You Deserve in a System That Makes You Fight for Your Life
- By: Ilana Jacqueline
- Narrated by: Lori Prince
- Length: 8 hrs and 49 mins
- Unabridged
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For women, the possibility of experiencing medical gaslighting—having a healthcare provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan—has always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. In Medical Gaslighting, you’ll equip yourself with the tools you need to be fully heard at every step of the process.
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This should be required reading
- By Amazshop .222222 on 10-02-24
By: Ilana Jacqueline
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Backfired: Attention Deficit
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 5 hrs and 32 mins
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ADHD may be the defining diagnosis of our time. According to the latest data, more than 10 percent of American children (that’s 7.1 million kids) have been diagnosed with ADHD. And the number of stimulant prescriptions for adults in their 30s has shot up nearly threefold since 2012. In recent years, this explosion in demand has combined with other factors to create a widespread stimulant shortage in the US. In the second installment of Backfired, cohosts Leon Neyfakh and Arielle Pardes look at the unintended consequences of the ADHD industry, and trace the surprising path that brought us here.
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Avoid if recently diagnosed with ADHD as an Adult
- By Anonymous User on 10-05-24
By: Leon Neyfakh, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about The Ultimate Weight Loss Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Teresa
- 03-03-19
The Ultimate Weight Loss Solution
Was the Ultimate Weight Loss Solution meant to be an introduction to the Keto diet? This audiobook was full of excellent advice and suggestions but the last chapter consisted of pitching the Keto diet, I think. Which is fine but isn't mentioned in the blurb. I can't personally comment on the keto diet as I haven't tried it. I know people who are on it, people who have tried it, and both people who like and dislike it. Just in my opinion I suppose the keto diet can be tailor made to suit each individual. It doesn't have to be followed entirely. That being said, overall this was a good listen with other great info.
The narrator, Lydia Joy tate spoke very clearly. She was easy to follow. There were a few places where the audio had some issues but otherwise it was good.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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- Juliette
- 02-28-19
Keto by any other name...
I liked this book... I wanted to LOVE this book... and for the first few chapters I did; but then it got to the end. The last fifth of the book is nothing more than a sales pitch mixed with a how-to guide to the Keto diet... also known as the latest craze that will eventually be shown to be lacking just like the South Beach Diet, Atkins, the Low-Fat Diet, and every other fad diet that came before. But, just because it ended poorly doesn't mean it doesn't still contain good information that can help others. So - you know my opinion on the last 1/5th of the book - the rest of this review is about the first 4/5ths which I very much enjoyed and I think anyone seeking a healthy lifestyle and sustainable change would benefit form reading.
This book doesn't claim to be revolutionary, it doesn't claim to have a magic fix that will suddenly and instantaneously change your life for the better and make all of your weight loss goals become a reality (Again, in all but the final chapter at least). This start of the book explains, at its core, that while weight loss isn't EASY it is SIMPLE. It provides straightforward tools to implement habits and behaviors that can help you instill incremental change in your life that will ultimately lead to a healthier lifestyle and ultimately weight loss **regardless of the meal plan/diet approach you choose to get there**. All of which is packaged in a sustainable and realistic approach that enables long term success and helps to break the fad diet "crash and binge" cycle. While I would have liked more detail on some of the sections, the information provided is mostly backed by scientific evidence and provides a great overview of the main aspects of motivation, will power, habit forming, sustainability, and more.
The first chapters of this book wont change your life, but they'll give you the fundamental knowledge and functional tools you need to change it for yourself.
The last chapter... Well - if you're interested in Keto, it's a comprehensive guide to starting and maintaining a keto diet. Personally, I was hoping for something more than that from this book given the strong opening.
Disclaimer: This book was given to me for free at my request and I provided this voluntary review.
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- CNBA
- 03-06-19
informative
I was given this free review copy audiobook at my request and have voluntarily left this review.
I can't wait to try the strategies in the book to help me lose some weight.
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