The Ultimate Guide to Menopause Gut Health
7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize Well-Being
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The Ultimate Guide to Menopause Gut Health
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Narrado por:
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Ann Fritz
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De:
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Hera Bennett
Acerca de esta escucha
Mitigate stomach problems and manage the pesky symptoms of menopause at the same time with this expert guide!
Menopause symptoms aren’t limited to just hot flashes and brain fog.
Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance.
But there are many simple ways that you can support changes in digestion and good gut health during this transformative time. And in doing so, you will not only enhance your gut, but also find relief from the other symptoms brought about by menopause.
In this comprehensive guide, uncover the tools that you need to RESTORE your digestive health and feel like your old self again!
Inside, you will discover:
- 45 life-changing recipes that will help you transform your digestion and gut health in a matter of days (No more indigestion or stomach aches!)
- The secret to understanding and assessing your gut health so that you can cultivate a treatment plan that works for you
- Everything you need to know about how menopause impacts digestive health, and how to harness this information to find true relief
- How to strengthen your gut microbiome and reap the benefits of these soothing changes through simple and effective lifestyle changes
- Expert advice on how to optimize your immunity and longevity during menopause by supporting a healthy GI tract and beyond
- A holistic approach to managing your gut health and menopause symptoms that combines both Western and traditional treatment options
- Weight management strategies that actually work during menopause (Plus how to use a healthy gut microbiome to your advantage when trying to lose weight!)
And much more.
Feel the best that you have ever felt in your life as you embark on one of life’s most transformative journeys.
Look and feel amazing during menopause, starting with your gut: Click "Add to Cart" now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Hera Bennett (P)2025 Hera BennettRelacionado con este tema
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Lo que los oyentes dicen sobre The Ultimate Guide to Menopause Gut Health
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chisom
- 03-28-25
An empowering guide
The author emphasizes the importance of addressing menopause from a holistic perspective, incorporating self-care, mindfulness, and emotional intelligence.
The workbook section provides a safe and supportive space for women to reflect on their experiences, track their progress, and set achievable goals.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dr. Ron
- 03-29-25
This Helped My Mom Quite a Bit
I picked this up for my mom after she kept mentioning stomach issues and feeling off during menopause. She’s not the type to dig through medical books, so I thought an audiobook would be easier. She ended up loving it. She said it explained things clearly and gave her real steps to work with. She’s already tried a few of the tips and recipes and keeps telling me how much better she feels. Honestly, it’s been great seeing her feel more like herself again.
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