The Self Care Book for Busy Moms
From Burnout to Balance: Mental, Physical and Emotional Wellness for Overwhelmed Women
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The Self Care Book for Busy Moms
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Narrated by:
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Virtual Voice
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By:
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Emma Bennett
This title uses virtual voice narration
About this listen
Are you a busy mom feeling overwhelmed by the endless demands of motherhood and personal well-being? "The Self-Care Book for Busy Moms" is your beacon in the chaos, guiding you from burnout to balance.
Authored by Emma Bennett, a mom and wellness expert, this book is a heartfelt guide filled with practical advice, easy-to-follow exercises, and empowering affirmations. It's tailored specifically for moms who struggle to find time for themselves amidst their hectic schedules.
Find out the following rewards:
- Rediscover Joy in Motherhood: Learn to balance motherly duties with self-care needs.
- Time Management Techniques: Practical tips to fit self-care into your busy day.
- Stress Relief Strategies: Simple mindfulness and relaxation exercises to ease daily stress.
- Nutritional Guidance: Easy meal prep ideas and hydration tips for busy moms.
- Exercise for Energy: Quick, effective workouts to integrate into your daily routine.
- Emotional Wellness: Tackling mom guilt and cultivating emotional resilience.
- Financial Wellness Tips: Managing finances with confidence and ease.
- Relationship Building: Strengthen your support network and maintain healthy partnerships.
- Self-Love Practices: Cherish your post-pregnancy body and boost self-esteem.
This book isn't just a guide; it's a journey toward rediscovering your worth, embracing your role as a mom, and learning to prioritize your well-being. It's about creating a harmonious balance that resonates through every aspect of your life.
Don't wait to reclaim your life and find your balance. Grab your copy of "The Self-Care Book for Busy Moms" today and start your transformative journey to a happier, healthier, and more fulfilled you.
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What listeners say about The Self Care Book for Busy Moms
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-06-24
Practical Self-Care Tips for Moms on the Go
"The Self Care Guide for Busy Moms" has been a really helpful listen. It offers practical advice without feeling overwhelming, which is exactly what I needed. The tips are easy to fit into a packed schedule, and I’ve already tried a few that have made a difference in my day. It doesn’t promise miracles, but it gives you realistic, doable ideas to carve out a bit of time for yourself—even if it's just a few minutes. Definitely worth a listen if you’re a mom trying to find a better balance.
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