The Secrets of Super Strength
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The Secrets of Super Strength
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Narrated by:
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Steve Ryan
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By:
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T O Flaherty
About this listen
There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the average person double or even triple their strength.
The strength techniques can also aid athletes who need to increase their speed, power and strength. Basketball players, rugby players, football players or any sports person who needs to improve these areas of their game will benefit from reading this book.
The book covers every area that impacts strength development. Men and women can build a great base of core stability strength without gaining large amounts of muscle and size because the book provides tips on diet and nutrition for building strength without lots of mass and size.
For many people functional strength and power is more important than being big and muscular and this book is ideal for them.
©2014 Thomas O'Flaherty (P)2014 Thomas O'FlahertyListeners also enjoyed...
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Story4.5 out of 5 stars 3,340
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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5 out of 5 stars
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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5 out of 5 stars
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a romance novel for exercise addicts like me
- By Anonymous User on 10-19-24
By: Matt Fitzgerald
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 495
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Performance4.5 out of 5 stars 451
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Story4.5 out of 5 stars 450
In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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1 out of 5 stars
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 4,523
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Performance4.5 out of 5 stars 4,047
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Story4.5 out of 5 stars 4,030
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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2 out of 5 stars
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 177
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Performance4.5 out of 5 stars 154
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Story4.5 out of 5 stars 158
Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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4 out of 5 stars
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A broad collection of hunting tales
- By Elaine on 06-21-15
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The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 465
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Performance4.5 out of 5 stars 426
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Story4.5 out of 5 stars 423
Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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5 out of 5 stars
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On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 822
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Performance4.5 out of 5 stars 708
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Story4.5 out of 5 stars 701
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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5 out of 5 stars
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 2,269
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Performance5 out of 5 stars 1,931
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Story4.5 out of 5 stars 1,919
All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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5 out of 5 stars
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 1,148
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Performance4.5 out of 5 stars 994
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Story4.5 out of 5 stars 985
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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2 out of 5 stars
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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Overall4 out of 5 stars 792
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Performance4 out of 5 stars 657
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Story4 out of 5 stars 647
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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2 out of 5 stars
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 1,222
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Performance4.5 out of 5 stars 1,061
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Story4.5 out of 5 stars 1,056
When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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4 out of 5 stars
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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A Damn Near Perfect Game
- Reclaiming America's Pastime
- By: Joe Kelly, Rob Bradford - contributor
- Narrated by: L.J. Ganser
- Length: 6 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
Baseball’s most outspoken fireballer brings the high heat—calling out the hacks, cheats, and ridiculous rules that have tarnished the game—and pitches A-plus stuff on how to make baseball pure, fun, and damn near perfect.
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5 out of 5 stars
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Could use a better narrator
- By Jason Monroe on 12-07-23
By: Joe Kelly, and others
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 190
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Performance5 out of 5 stars 171
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Story4.5 out of 5 stars 171
Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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4 out of 5 stars
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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Overall5 out of 5 stars 2,942
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Performance5 out of 5 stars 2,594
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Story5 out of 5 stars 2,584
In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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5 out of 5 stars
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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Pickleball Mindset
- The Blueprint for Peak Performance
- By: Dayne Gingrich, Jill Martin
- Narrated by: Dayne Gingrich, Jill Martin
- Length: 4 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
Not just another book about how to play pickleball, Pickleball Mindset dives deep into how to think on the court. Coauthored by Dayne Gingrich, top senior professional pickleball player and renowned mental performance coach, and Jill Martin, an attorney turned personal trainer and pickleball fanatic, this book follows their year-long coaching relationship in which Jill seeks to become mentally dominant on and off the court.
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5 out of 5 stars
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Build The Confidence To Thrive in Pickleball
- By K. Ford on 11-16-24
By: Dayne Gingrich, and others
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 1,859
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Performance4.5 out of 5 stars 1,623
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Story4.5 out of 5 stars 1,619
When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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5 out of 5 stars
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
What listeners say about The Secrets of Super Strength
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Krystal
- 01-20-15
Top Notch!
What made the experience of listening to The Secrets of Super Strength the most enjoyable?
I love how the author unselfishly gave his tips n tricks to greater strength
What about Steve Ryan’s performance did you like?
His vocal performance on this book was really great!!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I was very impressed with what the author had to say and the tips he shared!
Any additional comments?
I loved this book and will refer others!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nisha
- 02-10-15
Strength
If you could sum up The Secrets of Super Strength in three words, what would they be?
Super Strength Now
Who was your favorite character and why?
great advice, good tips, I enjoyed hearing this audio book
What does Steve Ryan bring to the story that you wouldn’t experience if you just read the book?
The narrator did a great job, my ears were pleased!
If you were to make a film of this book, what would the tag line be?
Super Strength to the 10th power!
Any additional comments?
Kudos to the author!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary
- 01-23-15
New Years Resolution!
What made the experience of listening to The Secrets of Super Strength the most enjoyable?
The narrators voice was clear and I could easily understand him.
What did you like best about this story?
I love the secrets the author exposed!!
Was this a book you wanted to listen to all in one sitting?
yes it was, Im fortunate to have this info as I am now on my journey to gain muscle and become strong!
Any additional comments?
A+
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sheena
- 08-19-15
Macho Man!
What made the experience of listening to The Secrets of Super Strength the most enjoyable?
It was very clear and the narrator spoke well, it was an easy listen.
What did you like best about this story?
I loved that the author gave the audience realistic tips to go by
What about Steve Ryan’s performance did you like?
he was a great narrator
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
loved it!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cecilia
- 11-28-15
Extremely Helpful
Would you recommend this audiobook to a friend? If so, why?
Yes I would, the book is great, the audiobook is even better. It's like having a personal trainer right there with you.
What was one of the most memorable moments of The Secrets of Super Strength?
The detailed instructions on some of the exercises
What does Steve Ryan bring to the story that you wouldn’t experience if you just read the book?
For some reason, hearing him saying the words resonated with me, versus me just reading the book.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It did kind of make me laugh, I don't think that was the intent of the book though. I laughed because the narrator sounded he was like being assertive and stern with me. I know that sound silly, but I'm the kind of person that needs motivation and this helped to motivate me.
Any additional comments?
Good stuff here.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mika
- 09-07-15
Mass gains!
Would you recommend this audiobook to a friend? If so, why?
Yes, it was very helpful in my search for gain and strength
What about Steve Ryan’s performance did you like?
Loved his performance, great narrator!
If you were to make a film of this book, what would the tag line be?
Super, super power!!
Any additional comments?
Great for mass gain and strength!!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rick
- 01-30-15
Power!!
Would you listen to The Secrets of Super Strength again? Why?
Yes, it was really amazing!
What was one of the most memorable moments of The Secrets of Super Strength?
This book was very memorable and enjoyable because, I listened to it on my way to work and to the gym everyday, Im very pleased with it, It has and still is motivating me to gain more strength!
Was there a moment in the book that particularly moved you?
it actually did move me, 10 years ago I was very skinny and lanky and over the years I've gradually gained more muscle, and this book is helping me gain even further, so i'm pleased!
Any additional comments?
Will refer to my buddies at the gym!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Shawn
- 07-17-15
Harder, Stronger, Faster!
Would you listen to The Secrets of Super Strength again? Why?
Yes, it was so much valuable information that has helped me and given me insight!
What did you like best about this story?
I loved how the information is simple yet effective!
Was there a moment in the book that particularly moved you?
Over all I was moved, very impressed and recommending to others!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jackie
- 07-17-15
Superrr!
Would you recommend this audiobook to a friend? If so, why?
Yes, omg i enjoyed this to the fullest!!
What did you like best about this story?
How accurate it was and informative!
Was this a book you wanted to listen to all in one sitting?
Yes, I've listened to it multiple times already!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mulloy
- 08-05-15
Stronger, Faster, Smarter
Would you consider the audio edition of The Secrets of Super Strength to be better than the print version?
equal or the same, i enjoyed them both honestly!!!
What did you like best about this story?
I loved how the author shared their wisdom!!
What does Steve Ryan bring to the story that you wouldn’t experience if you just read the book?
He brings his clear speech and quality voice.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It really helped me out!!
Any additional comments?
I enjoyed this very much!
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