
The Practice of Not Thinking
A Guide to Mindful Living
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Narrado por:
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Susan Momoko Hingley
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De:
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Ryunosuke Koike
Acerca de esta escucha
Brought to you by Penguin.
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.
When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Ryunosuke Koike (P)2021 Penguin AudioLos oyentes también disfrutaron...
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Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions.
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standard eighties self help baloney
- De cheri en 02-03-18
De: Patrick King
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You're Too Good to Feel This Bad
- An Orthodox Approach to Living an Unorthodox Life
- De: Nate Dallas
- Narrado por: Nate Dallas
- Duración: 7 h y 55 m
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It's typical to be burdened, frustrated, and easily triggered today. Feeling trapped in finances, work, or relationships isn’t remarkable, either. Most folks have lost a sense of peace, playfulness, and any semblance of order and simplicity. But the middle is no place for someone of your caliber. You're Too Good to Feel This Bad, and you know it.
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Fat shaming in the first two chapters is a 0 for me
- De Marra en 05-01-23
De: Nate Dallas
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Beautiful People Don't Just Happen
- How God Redeems Regret, Hurt, and Fear in the Making of Better Humans
- De: Scott Sauls
- Narrado por: Mark Smeby
- Duración: 4 h y 6 m
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In twenty-five years of pastoral ministry, Scott Sauls has come alongside countless individuals and communities through weary seasons and circumstances. From his own seasons of regret, hurt, and fear--including battles with anxiety and depression--he knows what it's like to be unfinished and on the mend under Jesus' merciful, mighty healing hand.
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You need this encouragement.
- De amy kd en 11-28-22
De: Scott Sauls
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This Will Make You Smarter
- New Scientific Concepts to Improve Your Thinking
- De: John Brockman
- Narrado por: John Allen Nelson, Khristine Hvam
- Duración: 12 h y 7 m
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What scientific concept would improve everybody's cognitive toolkit? This is the question John Brockman, publisher of Edge.org, posed to the world's most influential thinkers. Their visionary answers flow from the frontiers of psychology, philosophy, economics, physics, sociology, and more. Surprising and enlightening, these insights will revolutionize the way you think about yourself and the world.
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Amazing book!
- De B en 04-23-13
De: John Brockman
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Rethinking Intelligence
- A Radical New Understanding of Our Human Potential
- De: Rina Bliss
- Narrado por: Samantha Tan
- Duración: 5 h y 35 m
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Growing up in middle-class suburban Los Angeles in the 1980s, Rina Bliss was saw intelligence as her ticket out. Like height and stature, intelligence was said to run in families. The prevailing idea was that mental capacity was determined by our DNA and could be measured; a simple IQ test could predict a child’s future.
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A Triumph of Ideology over Science.
- De Trebla en 04-14-23
De: Rina Bliss
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Leading in Tough Times
- Overcome Even the Greatest Challenges with Courage and Confidence
- De: John C. Maxwell
- Narrado por: Tom Force
- Duración: 2 h y 57 m
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Challenging times will come, but great leaders know how to lead their teams and emerge even stronger - prepare yourself now using this helpful guide to personal and professional success.
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John Maxwell leads readers comprehensively .
- De Patrick J Chalmers en 02-20-22
De: John C. Maxwell
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Breaking and Mending
- A Junior Doctor’s Stories of Compassion and Burnout
- De: Joanna Cannon
- Narrado por: Joanna Cannon
- Duración: 4 h y 58 m
- Versión completa
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A few years ago, I found myself in A&E. I had never felt so ill. I was mentally and physically broken. So fractured, I hadn't eaten properly or slept well or even changed my expression for months. I sat in a cubicle, behind paper-thin curtains, and I shook with the effort of not crying. I was an inch away from defeat...but I knew I had to carry on. Because I wasn't the patient. I was the doctor.
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Beautifully written and narrated
- De lola a en 06-09-23
De: Joanna Cannon
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How Do We Know Ourselves?
- Curiosities and Marvels of the Human Mind
- De: David G. Myers
- Narrado por: Adam Barr
- Duración: 5 h y 12 m
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How Do We Know Ourselves? is a compendium of the most wondrous verities that Myers has found: a thought-provoking audiobook about psychological science’s insights into our everyday lives. His astute observations and sharp-witted wisdom enable audiences to think smarter and live happier.
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Author’s politics drive examples
- De Mark A. Bucknam en 12-26-22
De: David G. Myers
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The Startup Way
- How Modern Companies Use Entrepreneurial Management to Transform Culture and Drive Long-Term Growth
- De: Eric Ries
- Narrado por: Eric Ries
- Duración: 10 h y 12 m
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Entrepreneur and best-selling author of The Lean Startup Eric Ries reveals how entrepreneurial principles can be used by businesses ranging from established companies to early stage startups to grow revenues, drive innovation, and emerge as truly modern organizations poised to take advantage of the enormous opportunities of the 21st century.
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In need of a second edition
- De Ehud Shavit en 12-28-17
De: Eric Ries
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- De: Piero Ferrucci
- Narrado por: Mitch Horowitz
- Duración: 7 h y 54 m
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When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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This was an incredible book.
- De I love fun run en 05-26-25
De: Piero Ferrucci
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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Nagarjuna's Letter to a Friend
- With Commentary by Kangyur Rinpoche
- De: Nagarjuna, Kangyur Rinpoche
- Narrado por: Stephen Gethin
- Duración: 3 h y 58 m
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The great Indian Buddhist master Nagarjuna wrote his celebrated poem Letter to a Friend as a gift of advice to a South Indian king, and it has since become a monument in the Indian shastra tradition. Despite its short length (only 123 verses), it covers the entire Mahayana path, combining a practical approach to daily conduct with a theoretical exposition of the different stages leading to enlightenment. It has thus been an ideal source for many of Tibet’s greatest scholars seeking a scriptural authority to enhance their own descriptions of the Buddhist path.
De: Nagarjuna, y otros
Way too dense
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