The Practical Mental Health Workbook (10 in 1)

Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts

By: Andrew C Hinkelberg

Narrated by: Charles Robert Fox

You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time!

Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

Here’s A Tiny Example of What’s Inside…

Book 1: Understanding Attachment Styles Absolute Clarity On Secure, Anxious, And Avoidant Attachment Types (And What This Means For You)

Book 2: Introduction To Dialectical Behavior Therapy (Dbt) Learn 10 Life-Changing Techniques To Manage Overwhelming Emotions

Book 3: Cognitive Behavioral Therapy (Cbt) Techniques Rewire Negative Thought Patterns For An Incredibly Different Life

Book 4: Acceptance And Commitment Therapy (Act) Practices Embrace A Mindful Life To Rapidly Reduce Anxiety And Emotional Pain

Book 5: Vagus Nerve Stimulation For Emotional Regulation The Truth About Your Body’s Natural Ability To Overcome Stress & Regulate Emotions

Book 6: Shadow Work: Embracing Your Hidden Self Uncover And Overcome The Hidden Emotional Wounds Holding You Back

Book 7: Somatic Therapy: Healing Through The Body Release Trauma Stored In Your Body With Practical Techniques (And Feel 10 Years Lighter After!)

Book 8: Inner Child Healing Revisit And Heal Childhood Wounds For Lasting Emotional Freedom

Book 9: Trauma-Informed Journaling Prompts Process Trapped Emotions With Guided, Therapeutic Journaling Exercises

Book 10: Building Emotional Resilience Cultivate The Inner Strength To Bounce Back From Life’s Challenges

And more!

This 10-in-1 Workbook is designed to help practically guide you to improve your mental health, supercharge your healing journey and help you live the life YOU deserve.

You’ve Carried This Pain Long Enough—Take the First Step Toward the Peace and Freedom You Deserve by Scrolling Up & Grabbing Your Copy Today.

©2024 Jacob Rothenberg (P)2024 Jacob Rothenberg

A comprehensive guide to healing

This audiobook is a powerful tool for anyone on the path to healing. I was impressed by the variety of techniques it covers, from attachment theory to somatic therapy, all tailored to address specific emotional challenges. Each section is clear, actionable, and easy to follow, making it feel like a personal coaching session with an expert. The exercises and journal prompts are practical and help you dig deep into healing, whether you're dealing with anxiety, trauma, or simply looking to improve your mental well-being. This audiobook is an essential resource for anyone committed to emotional growth and finding peace.

Such helpful tools!

This workbook is a powerhouse of healing tools, offering practical guidance for addressing trauma and transforming emotional patterns. Each section provides clear, actionable strategies, from CBT and DBT to somatic therapy and shadow work, that make even complex concepts feel approachable. If you're ready to reclaim peace and joy, this book is a comprehensive and empowering resource!

Helpful and comprehensive guide

This audiobook covers all of the major mental health topics and series of therapy options. It is extremely helpful and comprehensive. There is something for everyone.

A Powerful Path to Healing

This workbook offers a powerful and effective path to healing and self-discovery. Andrew Hinkelberg's expertise shines through in the well-structured exercises and practical techniques. Charles Robert Fox's narration is both informative and encouraging. The combination of DBT, CBT, ACT, and other therapeutic approaches provides a holistic approach to mental health recovery. I found the exercises to be particularly helpful in addressing the root causes of my emotional patterns and building resilience. Highly recommended!

Filled with therapeutic tools

This comprehensive mental health workbook delivers a well-structured integration of ten therapeutic approaches, from CBT to somatic practices. The material presents complex psychological concepts with clarity, particularly in the DBT and ACT sections where practical applications are seamlessly woven into the theoretical framework. The trauma-informed journaling prompts are well-constructed; the vagus nerve stimulation chapter would benefit from more robust clinical citations. The Workbook has its strengths in its systematic progress through different healing modalities while maintaining the accessibility that does not dumb down the underlying psychological principles. This guide navigates a saturated market and provides a cohesive, multi-modal approach to emotional healing.

A comprehensive guide to mental wellness

This audiobook is an incredible resource for anyone looking to improve their mental health and overall well-being. The 10-in-1 format covers a wide range of topics, offering practical exercises and insights that are easy to follow and genuinely helpful. I appreciated how it balanced theory with actionable steps, making it both informative and empowering. Whether you're working through challenges or just aiming to improve your mindset, this workbook is a valuable tool. Highly recommended!

Go To Guide for Mental Health Growth

This workbook is like having a personal toolkit for emotional and mental well-being. It brings together a variety of proven methods, including CBT, DBT, ACT, and somatic therapy, offering something for everyone, no matter where you are in your mental health journey. The exercises are straightforward and thoughtfully designed, making even complex topics easy to approach.

What’s particularly unique is the way it integrates techniques like shadow work, vagus nerve exercises, and inner child reflection prompts. These deeper practices encourage reflection and help you address root issues rather than just surface-level symptoms.

Whether you’re working on anxiety, attachment patterns, or self-discovery, this book provides clear guidance and plenty of space to make it personal. It’s practical, insightful, and packed with tools to support healing and growth. A perfect companion for anyone ready to prioritize their mental health.

Foster Personal Growth

This audiobook is a versatile and comprehensive resource for anyone looking to improve their mental health and emotional well-being. Combining techniques like DBT, CBT, and ACT with practical exercises and journaling prompts, it provides a well-rounded approach to self-healing. A valuable tool for fostering self-awareness, resilience, and personal growth.

Healing Journey: Reclaim Your Peace and Joy

This workbook is a good listen for anyone ready to confront and heal from past trauma. The practical tools, from understanding attachment styles to somatic therapy, provide a comprehensive approach to healing. I especially appreciated the techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy, which helped me manage my emotions and rewire negative thought patterns. Each section is filled with actionable steps and insights that guide you toward emotional freedom and resilience. If you’re looking for a roadmap to reclaim your mental well being and live a life filled with peace and joy, this workbook is a good choice.

A multifaceted approach for mental health

Whether you're looking to address specific emotional challenges or simply want to deepen your understanding of your mental and emotional health, this audiobook is for you.