The Power of Saying No
The New Science of How to Say No That Puts You in Charge of Your Life
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The Power of Saying No
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Narrado por:
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Jeed Saddy
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In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.
Dr. Patrick shares: why empowered refusal is a valuable superskill that helps us say no in a way that does not invite pushback from others; the toolkit of three competencies you need to develop to effectively communicate an empowered no response; a framework to help separate the "good-for-me" from the "not-good-for-me" activities and engagements that come our way; how to establish and implement personal policies that empower your refusal; and how to use empowered refusal to manage difficult askers, strengthen your relationships, and realize your full potential.
It's more important than ever to protect your time, focus on your top priorities, and use the power of saying no to reach your goals at work and at home. Empowered refusal is a unique, positive, and meaning-filled approach to managing your energy and ambition effectively, allowing you to make lasting, positive changes in your life.
©2023 Vanessa M. Patrick-Ralhan (P)2023 TantorLos oyentes también disfrutaron...
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Thinking 101
- How to Reason Better to Live Better
- De: Woo-kyoung Ahn
- Narrado por: Lessa Lamb
- Duración: 7 h y 32 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4 out of 5 stars 72
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Historia4 out of 5 stars 72
Psychologist Woo-kyoung Ahn devised a course at Yale called “Thinking” to help students examine the biases that cause so many problems in their daily lives. It quickly became one of the university’s most popular courses. Now, for the first time, Ahn presents key insights from her years of teaching and research in a book for everyone. She shows how “thinking problems” stand behind a wide range of challenges, from common, self-inflicted daily aggravations to our most pressing societal issues and inequities.
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3 out of 5 stars
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Frustrating
- De Helloimkale en 04-27-23
De: Woo-kyoung Ahn
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The Purest Bond
- Understanding the Human-Canine Connection
- De: Jen Golbeck, Stacey Colino
- Narrado por: Jen Golbeck
- Duración: 6 h y 33 m
- Versión completa
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General4.5 out of 5 stars 146
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Narración:4.5 out of 5 stars 130
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Historia4.5 out of 5 stars 130
With all of the seismic shifts in today’s world, rates of anxiety and depression have been skyrocketing, and people have been turning to their dogs for solace and stability. Amidst these dire realities, something wonderful has taken shape. As people have brought furry friends into their lives for the first time or seized this opportunity to deepen the connections they already have, they are looking to understand how owning a dog can change their lives. Now, The Purest Bond explores the benefits our dogs can have on our physical, emotional, cognitive, and social well-being.
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2 out of 5 stars
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I love dogs but
- De thomas en 09-18-24
De: Jen Golbeck, y otros
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Master Your Focus
- A Practical Guide to Stop Chasing the Next Thing and Focus on What Matters Until It’s Done (Mastery Series)
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 58 m
- Versión completa
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General4.5 out of 5 stars 95
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
Author and coach Thibaut Meurisse wants you to reclaim your focus. In his latest book, you’ll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut’s straightforward instructions, you’ll learn how to zero-in on key tasks and stick to them until you complete them 100 percent.
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5 out of 5 stars
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clear, concise, and super helpful
- De Sarah en 11-18-20
De: Thibaut Meurisse
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How to Raise Your Own Salary
- De: Napoleon Hill
- Narrado por: Tom Parks, Dan John Miller, Christopher Lane
- Duración: 10 h y 49 m
- Versión completa
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General5 out of 5 stars 296
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Narración:5 out of 5 stars 259
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Historia5 out of 5 stars 260
This new edition of How to Raise Your Own Salary is filled with foolproof techniques for acquiring the knowledge and skills for increasing your share of life's riches. The detailed dialog between Andrew Carnegie and Napoleon Hill will mesmerize you with its message.
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2 out of 5 stars
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Play at 2x or FASTER!!!!!😎
- De Super Learner en 11-14-17
De: Napoleon Hill
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Mind Management, Not Time Management
- Productivity When Creativity Matters (Getting Art Done)
- De: David Kadavy
- Narrado por: David Kadavy
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 93
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Narración:4.5 out of 5 stars 79
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Historia4 out of 5 stars 79
In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking.
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4 out of 5 stars
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Personal story intertwined with productivity stuff
- De Tatras en 03-27-21
De: David Kadavy
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Rich Habits Rich Life
- The Four Cornerstones of All Great Pursuits
- De: Randall Bell PhD
- Narrado por: Rich Germaine
- Duración: 6 h y 25 m
- Versión completa
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General4 out of 5 stars 9
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Narración:4 out of 5 stars 7
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Historia4.5 out of 5 stars 6
What is a winning strategy? Why do some people, families, and organizations take dives and some merely survive while others thrive? What leads up to a disaster or collapse? Why do some squander success while others continue to elevate? How do we build a solid foundation that assures solid, authentic growth?
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3 out of 5 stars
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Too many habits!
- De Saif en 02-05-16
De: Randall Bell PhD
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The Art of Persuasion
- De: Juliet Erickson
- Narrado por: Juliet Erickson
- Duración: 6 h y 53 m
- Versión completa
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General4 out of 5 stars 24
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Narración:4.5 out of 5 stars 20
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Historia4 out of 5 stars 20
You may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there. Whatever it is that you want to make happen - whether a new business, community project or innovative idea - the one crucial factor by which it will stand or fall is how well you can communicate it to others. This invaluable audiobook explains just why good communication is so critical and reveals the secrets of honing your skills to ensure your goal is realised.
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5 out of 5 stars
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awesome read
- De orlando en 04-04-19
De: Juliet Erickson
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Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
- De: Ryan Hunt
- Narrado por: Russell Newton
- Duración: 3 h y 6 m
- Versión completa
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General4.5 out of 5 stars 1,412
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Narración:4.5 out of 5 stars 1,226
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Historia4.5 out of 5 stars 1,220
In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual.
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2 out of 5 stars
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very blah and generic
- De TommyDCentral en 01-09-20
De: Ryan Hunt
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Train Your Mind to Be Successful
- Attract and Get Anything You Want in Life
- De: Sayra S. Montes
- Narrado por: Mapuana Makia
- Duración: 3 h y 4 m
- Versión completa
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General5 out of 5 stars 415
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 180
Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
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1 out of 5 stars
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Common sense Rehash of another million books out there
- De DeAnn en 07-03-22
De: Sayra S. Montes
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Win Your Inner Battles
- Defeat the Enemy Within and Live with Purpose
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 2 h y 37 m
- Versión completa
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General4 out of 5 stars 63
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Narración:4 out of 5 stars 57
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Historia4 out of 5 stars 57
Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.
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1 out of 5 stars
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So so
- De Cristina Wheeler en 03-31-25
De: Darius Foroux
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The Power of a Positive Mindset
- Transform Your Mind, Transform Your Life
- De: Jason Wolbers
- Narrado por: Jeffrey Machado
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
From author Jason Wolbers, a seasoned salesperson and successful business owner, this book is a treasure trove of practical success principles that resonate throughout. Embrace the boundless potential of your mind with the age-old wisdom echoed by Napoleon Hill: "Whatever the mind can conceive and believe, it can achieve." Wolbers takes you down a path that taps into unlocked potential, urging you to explore the true capabilities of your mind.
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5 out of 5 stars
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The power of mind set
- De Kindle Customer en 01-07-25
De: Jason Wolbers
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Empty Out the Negative
- Make Room for More Joy, Greater Confidence, and New Levels of Influence
- De: Joel Osteen
- Narrado por: Joel Osteen
- Duración: 2 h y 41 m
- Versión completa
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General5 out of 5 stars 1,419
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Narración:5 out of 5 stars 1,176
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Historia5 out of 5 stars 1,158
You were created to be filled with joy, peace, confidence, and creativity. But it's easy to go through life holding on to things that weigh you down - guilt, resentment, doubt, worry. When you give space to these negative emotions, they take up space that you need for the good things that move you toward your destiny. How much room are you giving to shame, to regret, to being against yourself? Whatever it is, it's too much. Life is too short for you to live bitter and discouraged, letting your circumstances hold you back.
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5 out of 5 stars
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Definitely worth the buy!
- De Loving nurse 1978 en 11-16-20
De: Joel Osteen
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The Ikigai Journey
- A Practical Guide to Finding Happiness and Purpose the Japanese Way
- De: Hector Garcia, Francesc Miralles
- Narrado por: Geoff McIntyre
- Duración: 4 h y 37 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 37
Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.
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1 out of 5 stars
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very odd choices of example stories throughout
- De Kayla en 10-21-24
De: Hector Garcia, y otros
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No Limits
- Blow the CAP off Your Capacity
- De: John C. Maxwell
- Narrado por: Chris Sorensen
- Duración: 10 h y 20 m
- Versión completa
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General4.5 out of 5 stars 695
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Narración:4 out of 5 stars 629
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Historia4.5 out of 5 stars 621
We often treat the word capacity as if it were a natural law of limitation. Unfortunately most of us are much more comfortable defining what we perceive as off limits rather than what's really possible. Could it be that many of us have failed to expand our potential because we have allowed what we perceive as capacity to define us? What if our limits are not really our limits?
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5 out of 5 stars
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Awesome buck terrible narrator
- De JANKE en 03-07-17
De: John C. Maxwell
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How Are You, Really?
- Living Your Truth One Answer at a Time
- De: Jenna Kutcher
- Narrado por: Jenna Kutcher
- Duración: 9 h y 7 m
- Versión completa
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General4.5 out of 5 stars 660
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Narración:4.5 out of 5 stars 564
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Historia4.5 out of 5 stars 561
Forget hustle harder. Forget a mandatory 5 a.m. wake-up. Forget outlining your life plan in six-month, one-year, and five-year spans. We're living in a cultural shift as we reframe our perspectives around the purpose of work, what work/life balance really means, and how we want to spend our time on this planet. In her first book, Jenna Kutcher—entrepreneur, photographer, influencer, teacher, mom, and host of the wildly popular Goal Digger podcast—shares her philosophy on how to live a life that exists outside the tired cliché of “having it all.”
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1 out of 5 stars
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I cannot be the only negative review...
- De Kalissa K. en 08-04-22
De: Jenna Kutcher
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Machiavelli: His Life and Times
- De: Alexander Lee
- Narrado por: Jonathan Keeble
- Duración: 22 h y 58 m
- Versión completa
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General4.5 out of 5 stars 21
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Thanks to the invidious reputation of his most famous work, The Prince, Niccolo` Machiavelli exerts a unique hold over the popular imagination. But was Machiavelli as sinister as he is often thought to be? In Machiavelli: His Life and Times, Alexander Lee reveals the man behind the myth, following him from cradle to grave, from his father's penury and the abuse he suffered at a teacher's hands, to his marriage and his many affairs (with both men and women), to his political triumphs and, ultimately, his fall from grace and exile.
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5 out of 5 stars
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Fascinating
- De Anonymous User en 03-26-21
De: Alexander Lee
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Enough About Me
- The Unexpected Power of Selflessness
- De: Richard Lui
- Narrado por: Richard Lui
- Duración: 7 h y 43 m
- Versión completa
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General4 out of 5 stars 36
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
When his father was diagnosed with Alzheimer's disease, Richard Lui made a tough decision. The award-winning news anchor decided to set aside his growing career to care for his family. At first, this new caregiving lifestyle did not come easily for Lui, and what followed was a seven-year exercise in what it really means to be selfless.
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3 out of 5 stars
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Not what I expected..
- De Danica Anderson en 04-05-21
De: Richard Lui
Just what I needed
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Needed editing
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