The Overthinking Cure
The New and Proven Concept to Gain Greater Control of Your Own Life
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Narrated by:
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Kelly Rhodes
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By:
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Rodney Noble
About this listen
Do you spend too much time planning and too little time living?
Are you feeling stuck, anxious, and unmotivated?
Do you want more control over your thoughts and life?
If you answered yes to any of these questions, keep reading.
Overthinking is a paralyzing and frustrating habit that can literally give you a headache.
In fact, overthinking increases your chance of suffering from both mental and physical illness.
Did you know that it also weakens your ability to solve problems?
Imagine the frustration of thinking about a problem again and again without coming any closer to a solution.
If you’re like millions of people worldwide, you don’t have to imagine it because you’re living it.
Naturally, you’re determined to break this habit, and lucky for you, you’re in the right place.
A 2003 study by Van der Linden, D. et al, “Mental Fatigue and the Control of Cognitive Processes: Effects on Preservation and Planning”, published in Acta Psychologica, revealed that mental fatigue contributed to overthinking.
In other words, a tired mind leads to more overthinking, which leads to even more mental exhaustion, and so on.
With simple techniques designed to reduce mental fatigue and eliminate overthinking, you’ll find everything you need in this book to break this cycle for good.
In this guide, you’ll discover:
- One simple trick to stop overthinking throughout the day, no matter how busy you are
- How thinking about your worst fears can actually mean worrying less
- Two simple questions to ask yourself that will stop overthinking before it starts
- How letting go of control actually gives you more control and where to begin
- Why too much freedom is actually a bad thing, and what the right amount looks like
- How 9/11 survivors vastly reduced their stress with this one easy practice
- A common, low-cost drink that makes you happier and your mind stronger
- How to improve your thinking habits and lower anxiety in just three weeks
- And much, much more!
Overthinking can feel like a mental prison that denies you everything you want from life.
But it doesn’t have to be this way.
Even if you’ve struggled to stop overthinking for years, you’ll find the keys you need to finally break free right here.
It’s time to stop thinking and start living.
Take control of your life today by clicking “Buy Now” right now!
©2020 Rodney Noble (P)2021 Rodney NobleListeners also enjoyed...
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about The Overthinking Cure
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gilbert
- 02-27-21
The instruction of this book.
You to learn how to develop up your self-certainty. I will note all accommodating tips and I attempt to take after the instruction of this book.
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- Ismael Nguyen
- 02-24-21
Breaks the proposals down!
It's a how-to book that gives the reasons for the proposals. Breaks the proposals down to how-to steps with illustrations and after that strolls you through your doing the steps on your claim and talks almost conceivable issue regions counting the stars and cons of a few of their recommendations.
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- Kerry Steele
- 02-25-21
Both consistent and thoughtful.
Make beyond any doubt to do the pertinent works out that are where change happens. Both consistent and thoughtful, typically the leading book I've at any point scrutinized.
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- Andre Hardy
- 02-23-21
Highly recommended.
I was waiting for this kind of book which helps me to improve myself at-last I found such a great book. Highly recommended.
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- Bernetta Harrison
- 02-26-21
Truly incredible.
I tune in through it sometime recently I gave it to her and all of the exercises see truly incredible. I think indeed grown-ups battling with self-regard issues seem advantage from this book.
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- Helen Chapman
- 02-24-21
I can clarify in this review.
Since utilizing this book, I've beaten social pressure, ended up continuously advantageous, and adjusted past what I can clarify in this review.
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- Allannah Carter
- 02-25-21
Best for you.
The primary few chapters cover fabric everyone should tune in at that point you're guided to which of the remaining chapters are best for you.
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- Farhan Murphy
- 02-26-21
You to learn how to develop.
You to learn how to develop up your self-certainty. I will note all accommodating tips and I attempt to take after the instruction of this book.
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- Green
- 02-27-21
Overcome self-question so effortlessly.
I am so much fulfilled after tune in to this exercise manual. In this book, you may learn how to overcome self-question so effortlessly.
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- Daniel Boone
- 02-23-21
The book is about Overthinking.
The book is about Overthinking. This is a creative audiobook. It helps to change our lives. Thanks to the creator. Recommended!
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