The Osteoporosis Breakthrough
The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!
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The Osteoporosis Breakthrough
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Narrated by:
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Douglas Lucas
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By:
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Doug Lucas
About this listen
Reversing Osteoporosis Naturally Is Possible!
Are you suffering from osteoporosis or looking to improve your bone health? Dr. Doug Lucas’s book, The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Great Bone! is the perfect guide to getting you on the right track.
This book provides an in-depth look at the causes and treatments of osteoporosis from a double board-certified orthopedic surgeon and anti-aging and regenerative medicine expert. By listening to this book, you will be equipped with the knowledge to create a healthy lifestyle that supports your bone health journey.
In this book, you will discover:
- What’s wrong with the way we treat osteoporosis now?
- What role DEXA should play, if any.
- The objective truth about osteoporosis drugs from someone that uses them, rarely.
- How to eat, move and life your life to support your bone health journey!
- Comprehensive supplement solutions.
- What role do hormones play in bone health?
- What the 4R Method is and how Dr Doug and his team treat osteoporosis.
Dr. Doug Lucas is a double board-certified physician with certifications in orthopedic surgery and anti-aging and regenerative medicine.
Pick up your copy today by clicking the Buy Now button at the top of this page!
©2023 Douglas Lucas (P)2023 Douglas LucasListeners also enjoyed...
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Overall4 out of 5 stars 28
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Performance3.5 out of 5 stars 23
-
Story3.5 out of 5 stars 23
Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.
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5 out of 5 stars
-
EXCELLENT
- By kirsten on 04-09-20
By: Mira Calton CN, and others
-
Beating Osteoporosis
- The Facts, the Treatments, the Exercises
- By: Diana Moran
- Narrated by: Diana Moran
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
By: Diana Moran
-
Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 165
-
Performance4.5 out of 5 stars 143
-
Story5 out of 5 stars 141
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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5 out of 5 stars
-
I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
-
Reverse Osteoporosis & Osteopenia Without Medication
- Evidence-Based Interventions
- By: Jayne Wesler
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story4 out of 5 stars 1
You’ve been diagnosed with osteopenia or osteoporosis. Now what? Have you been told to take medication? Do you know the risks and discomfort of those medications? Do you know that approximately 80% of patients are unable to stay on the medications for the recommended amount of time, thus erasing the alleged benefits? Are you aware that medication offers no significant protection against fracture? Are you aware that DEXA scans cannot predict a fracture? Did your health care provider advise you that other options exist? Author and professional problem-solver (psychotherapist, attorney, ...
By: Jayne Wesler
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Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- By: Claude D. Arnaud, Lani Simpson DC CCD
- Narrated by: Randye Kaye
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 24
-
Story4.5 out of 5 stars 25
Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
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5 out of 5 stars
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Phenomenal information!
- By Heather Gananca on 11-27-22
By: Claude D. Arnaud, and others
-
Mayo Clinic on Osteoporosis
- Keep Your Bones Strong and Reduce Your Risk of Fractures
- By: Ann E. Kearns
- Narrated by: Karen Chilton
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall3.5 out of 5 stars 4
-
Performance3.5 out of 5 stars 4
-
Story3.5 out of 5 stars 4
Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.
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1 out of 5 stars
-
Medical term mispronunciation
- By T. Barnett on 05-08-24
By: Ann E. Kearns
-
Rebuild Your Bones
- The 12-Week Osteoporosis Protocol
- By: Mira Calton CN, Jayson Calton PhD
- Narrated by: Mira Calton CN, Jayson Calton PhD
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall4 out of 5 stars 28
-
Performance3.5 out of 5 stars 23
-
Story3.5 out of 5 stars 23
Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.
-
5 out of 5 stars
-
EXCELLENT
- By kirsten on 04-09-20
By: Mira Calton CN, and others
-
Beating Osteoporosis
- The Facts, the Treatments, the Exercises
- By: Diana Moran
- Narrated by: Diana Moran
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
By: Diana Moran
-
Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 165
-
Performance4.5 out of 5 stars 143
-
Story5 out of 5 stars 141
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
-
5 out of 5 stars
-
I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
-
Reverse Osteoporosis & Osteopenia Without Medication
- Evidence-Based Interventions
- By: Jayne Wesler
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall4 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story4 out of 5 stars 1
You’ve been diagnosed with osteopenia or osteoporosis. Now what? Have you been told to take medication? Do you know the risks and discomfort of those medications? Do you know that approximately 80% of patients are unable to stay on the medications for the recommended amount of time, thus erasing the alleged benefits? Are you aware that medication offers no significant protection against fracture? Are you aware that DEXA scans cannot predict a fracture? Did your health care provider advise you that other options exist? Author and professional problem-solver (psychotherapist, attorney, ...
By: Jayne Wesler
What listeners say about The Osteoporosis Breakthrough
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dr. Ashley
- 02-21-24
Finding the cause of bone loss!!
I love the approach Dr Doug takes on osteoporosis! Find out why you’re losing bone, reverse those causes of bone loss and reverse osteoporosis!
Dr Doug’s comprehensive approach looks at lifestyle, supplements, hormones and more through both osteoporosis and HealthSpan!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
-
Story4 out of 5 stars
- Angie Wilson
- 09-25-24
Informative book
I would’ve liked more in-depth information on specific test, what the results should be, and the scores. Still lots of confusion out there on what your score should be also more information on specific dosage of each type of bone building supplements. An example of an exercise routine for each week would be good as well. The book was great, I just wanted more specific information.
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