The Osteoporosis Breakthrough
The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!
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Narrado por:
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Douglas Lucas
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De:
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Doug Lucas
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Reversing Osteoporosis Naturally Is Possible!
Are you suffering from osteoporosis or looking to improve your bone health? Dr. Doug Lucas’s book, The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Great Bone! is the perfect guide to getting you on the right track.
This book provides an in-depth look at the causes and treatments of osteoporosis from a double board-certified orthopedic surgeon and anti-aging and regenerative medicine expert. By listening to this book, you will be equipped with the knowledge to create a healthy lifestyle that supports your bone health journey.
In this book, you will discover:
- What’s wrong with the way we treat osteoporosis now?
- What role DEXA should play, if any.
- The objective truth about osteoporosis drugs from someone that uses them, rarely.
- How to eat, move and life your life to support your bone health journey!
- Comprehensive supplement solutions.
- What role do hormones play in bone health?
- What the 4R Method is and how Dr Doug and his team treat osteoporosis.
Dr. Doug Lucas is a double board-certified physician with certifications in orthopedic surgery and anti-aging and regenerative medicine.
Pick up your copy today by clicking the Buy Now button at the top of this page!
©2023 Douglas Lucas (P)2023 Douglas LucasLos oyentes también disfrutaron...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 6,570
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Narración:5 out of 5 stars 5,844
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Historia4.5 out of 5 stars 5,801
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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General5 out of 5 stars 3,294
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Narración:4.5 out of 5 stars 2,764
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Historia5 out of 5 stars 2,729
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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General4 out of 5 stars 1,194
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Narración:4.5 out of 5 stars 959
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Historia4 out of 5 stars 919
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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General5 out of 5 stars 3,909
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Narración:5 out of 5 stars 3,377
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Historia5 out of 5 stars 3,361
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- De Chris Love en 11-28-20
![Los secretos de la mente millonaria (Narración en Castellano) [Secrets of the Millionaire Mind] Audiolibro Por T. Harv](https://m.media-amazon.com/images/I/518pmcMK6SL._SL320_.jpg)
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Los secretos de la mente millonaria (Narración en Castellano) [Secrets of the Millionaire Mind]
- Domina el juego de la riqueza [Mastering the Inner Game of Wealth]
- De: T. Harv Eker
- Narrado por: Ivan Villanueva
- Duración: 2 h y 17 m
- Versión completa
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General5 out of 5 stars 724
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Narración:5 out of 5 stars 646
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Historia5 out of 5 stars 650
El autor estaba en bancarrota, en solo dos años y medio se convirtió en millonario y construyó una de las más grandes firmas de consultoría para el éxito. Con sus enseñanzas ha tocado la vida de millones de personas. Este audiolibro te enseña a observar como piensas. Es un reto a tus ideas que te limitan, a los razonamientos que no te apoyan y a tus acciones con respecto al dinero.
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3 out of 5 stars
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El libro está bien, pero ES VERSION RESUMIDA
- De alexnvlp en 08-24-23
De: T. Harv Eker
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General4.5 out of 5 stars 31
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Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
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Rebuild Your Bones
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General4 out of 5 stars 30
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Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Listeners will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis.
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5 out of 5 stars
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EXCELLENT
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Reverse Osteoporosis & Osteopenia Without Medication
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You’ve been diagnosed with osteopenia or osteoporosis. Now what? Have you been told to take medication? Do you know the risks and discomfort of those medications? Do you know that approximately 80% of patients are unable to stay on the medications for the recommended amount of time, thus erasing the alleged benefits? Are you aware that medication offers no significant protection against fracture? Are you aware that DEXA scans cannot predict a fracture? Did your health care provider advise you that other options exist? Author and professional problem-solver (psychotherapist, attorney, ...
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Highly recommended
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Mayo Clinic on Osteoporosis
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General3.5 out of 5 stars 4
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Narración:3.5 out of 5 stars 4
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Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.
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1 out of 5 stars
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Medical term mispronunciation
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Fracture-Proof Your Bones
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General4 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
A woman is just as likely to get an osteoporosis fracture as she is to get breast, uterine, and ovarian cancer, and every 30 seconds someone with osteoporosis breaks a bone. In fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks, and breast cancer.
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3 out of 5 stars
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Helpful especially the drug portion
- De Gwenie en 10-01-23
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Beating Osteoporosis
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General5 out of 5 stars 1
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As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
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General4.5 out of 5 stars 31
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5 out of 5 stars
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5 out of 5 stars
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EXCELLENT
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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You’ve been diagnosed with osteopenia or osteoporosis. Now what? Have you been told to take medication? Do you know the risks and discomfort of those medications? Do you know that approximately 80% of patients are unable to stay on the medications for the recommended amount of time, thus erasing the alleged benefits? Are you aware that medication offers no significant protection against fracture? Are you aware that DEXA scans cannot predict a fracture? Did your health care provider advise you that other options exist? Author and professional problem-solver (psychotherapist, attorney, ...
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5 out of 5 stars
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Highly recommended
- De Anne DeSantis en 02-01-25
De: Jayne Wesler
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Mayo Clinic on Osteoporosis
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- De: Ann E. Kearns
- Narrado por: Karen Chilton
- Duración: 7 h y 34 m
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General3.5 out of 5 stars 4
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Narración:3.5 out of 5 stars 4
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Historia3.5 out of 5 stars 4
Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.
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Narración:4.5 out of 5 stars 2
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3 out of 5 stars
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- Duración: 3 h y 44 m
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
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Lo que los oyentes dicen sobre The Osteoporosis Breakthrough
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nancy A.
- 12-11-24
This is a MUST READ!
If you are, care for, or train peri- and post-menopausal women, you must read this book AND follow Dr. Doug on YouTube and Instagram! I've learned so much from him in the last 36 hours!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dr. Ashley
- 02-21-24
Finding the cause of bone loss!!
I love the approach Dr Doug takes on osteoporosis! Find out why you’re losing bone, reverse those causes of bone loss and reverse osteoporosis!
Dr Doug’s comprehensive approach looks at lifestyle, supplements, hormones and more through both osteoporosis and HealthSpan!
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Angie Wilson
- 09-25-24
Informative book
I would’ve liked more in-depth information on specific test, what the results should be, and the scores. Still lots of confusion out there on what your score should be also more information on specific dosage of each type of bone building supplements. An example of an exercise routine for each week would be good as well. The book was great, I just wanted more specific information.
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