The Neurodivergence Skills Workbook for Autism and ADHD
Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
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The Neurodivergence Skills Workbook for Autism and ADHD
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Narrado por:
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April Doty
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As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.
If you are struggling with your neurodivergent identity, know that you aren't alone. Whether you were diagnosed as a child or are just now realizing your difference, this workbook can help you move beyond the internalized message that there is something wrong with you, so you can embrace who you really are and manage stress before it leads to neurodivergent burnout.
The Neurodivergence Skills Workbook for Autism and ADHD offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism-so you can live authentically, take pride in your identity, increase overall well-being, and build meaningful connections to thrive as a neurodivergent person in the modern world.
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Historia4.5 out of 5 stars 60
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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5 out of 5 stars
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Awareness- Inclusive - Informative - Relevant - Relatable
- De Cfrazier en 05-03-24
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Understanding ADHD & Autism (2 in 1)
- Discover the Strengths of Struggles of Neurodivergent Men & Women from Early Childhood to Adulthood & Why Now Is the Time to Self Express
- De: Archer Miles
- Narrado por: Chaleeya Yeh
- Duración: 9 h y 33 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Millions of American adults are now diagnosed with ADHD - you are not alone! But, most ‘self-help’ or psychology books are not targeted to your demographic. Which is why we dedicated an entire book to help you not only understand your ADHD, but learn to work with it so it doesn’t have to stop you from living your best life! And, the second part dives deep into Autism and how that form of neurodiversity will affect you.
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5 out of 5 stars
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Insightful and Eye-Opening
- De Drake en 12-18-24
De: Archer Miles
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Is This Autism?
- A Guide for Clinicians and Everyone Else
- De: Donna Henderson, Sarah Wayland, Jamell White - contributor
- Narrado por: Sarah Wayland
- Duración: 8 h y 46 m
- Versión completa
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General5 out of 5 stars 34
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
Though our understanding of autism has greatly expanded, many autistic individuals are still missed or misdiagnosed. This highly accessible book clarifies many ways that autism can present, particularly in people who camouflage to hide their autistic traits.
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5 out of 5 stars
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Concise, Clear, and Easy
- De Mom PMHNP en 03-16-25
De: Donna Henderson, y otros
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The Autistic Survival Guide to Therapy
- De: Steph Jones
- Narrado por: Collette Byrne
- Duración: 6 h y 57 m
- Versión completa
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General5 out of 5 stars 70
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Narración:5 out of 5 stars 68
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Historia5 out of 5 stars 68
In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy. Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals.
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5 out of 5 stars
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Underrated Book
- De Steven Huynh en 04-20-24
De: Steph Jones
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Autistic Burnout Recovery
- Your Guide to Your Personal Recovery Plan
- De: Dr. Megan Anna Neff
- Narrado por: Anna Caputo
- Duración: 3 h y 44 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4 out of 5 stars 6
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Historia4 out of 5 stars 6
Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.
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The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- De: Sol Smith
- Narrado por: Sol Smith
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.
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5 out of 5 stars
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Great for late-diagnosed Autistics
- De Cassie en 05-06-25
De: Sol Smith
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What I Mean When I Say I'm Autistic
- Unpuzzling a Life on the Autism Spectrum
- De: Annie Kotowicz
- Narrado por: Meredith Aleigha Wells
- Duración: 3 h y 42 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
In this intimate and insightful mix of memoir and manifesto, Annie Kotowicz invites you inside the mind of an autistic woman, sharing the trials and triumphs of a life before and after diagnosis.
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5 out of 5 stars
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Great info
- De Kel en 05-09-25
De: Annie Kotowicz
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Unmasking Autism
- Discovering the New Faces of Neurodiversity
- De: Devon Price PhD
- Narrado por: Devon Price PhD
- Duración: 9 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,978
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Narración:4.5 out of 5 stars 1,727
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Historia4.5 out of 5 stars 1,720
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
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3 out of 5 stars
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Disappointing
- De Debra M. Givin en 11-12-22
De: Devon Price PhD
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Self Care for Autistic Adults
- Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
- De: Neuro Nurture
- Narrado por: Jay Johnson
- Duración: 3 h y 24 m
- Versión completa
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 31
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Historia5 out of 5 stars 31
Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed. Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges? You're not alone in this journey.
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5 out of 5 stars
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Must-Listen for Autistic Adult Seeking Empowerment
- De Robyn en 01-14-25
De: Neuro Nurture
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Autism for Adults
- An Approachable Guide to Living Excellently on the Spectrum
- De: Daniel M. Jones
- Narrado por: Daniel M. Jones
- Duración: 2 h y 17 m
- Versión completa
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General4 out of 5 stars 23
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
Autistic influencer Daniel M. Jones is an expert on living well on the spectrum. No matter what you’re going through as someone with autism, Dan gets it—he’s been there. He’s here to explain everything he learned, and then some, in this instruction manual and memoir about life as an autistic person. Dan’s book is packed with actionable advice that listeners can immediately start putting into practice.
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2 out of 5 stars
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Good book but too many blanket statements
- De Dez en 04-18-24
De: Daniel M. Jones
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Women and Girls on the Autism Spectrum (Second Edition)
- Understanding Life Experiences from Early Childhood to Old Age
- De: Sarah Hendrickx, Judith Gould - foreword, Jess Hendrickx
- Narrado por: Lucie McNeil
- Duración: 12 h y 17 m
- Versión completa
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the autism spectrum to present a picture of their feelings, thoughts and experiences at each stage of their lives. Outlining the likely impact will be for autistic women and girls throughout their lifespan, Hendrickx surveys everything from diagnosis, childhood, education, adolescence, friendships and sexuality, to employment, pregnancy, parenting, and aging.
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5 out of 5 stars
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How thorough the research was, and how correct the findings about Autism
- De Anonymous User en 05-27-25
De: Sarah Hendrickx, y otros
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AuDHD
- Blooming Differently
- De: Leanne Maskell
- Narrado por: Leanne Maskell
- Duración: 10 h y 24 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnosed with both conditions — despite a co-occurrence rate of approximately 50-70%. These two neurotypes often clash, like opposing magnets in the brain. ADHD craves novelty; autism resists change.
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5 out of 5 stars
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Great book
- De GRidinger en 04-16-25
De: Leanne Maskell
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Unlearning Shame
- How We Can Reject Self-Blame Culture and Reclaim Our Power
- De: Devon Price PhD
- Narrado por: Devon Price PhD
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 67
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Narración:4.5 out of 5 stars 62
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Historia4.5 out of 5 stars 62
Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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1 out of 5 stars
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not about shame
- De Anonymous User en 06-15-24
De: Devon Price PhD
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Divergent Mind
- Thriving in a World That Wasn’t Designed For You
- De: Jenara Nerenberg
- Narrado por: Tegan Ashton Cohan
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 936
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Narración:4.5 out of 5 stars 809
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Historia4.5 out of 5 stars 807
A paradigm-shifting study of neurodivergent women - those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder - exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.
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2 out of 5 stars
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Provided no insight
- De Somebody en 06-24-20
De: Jenara Nerenberg
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- De: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrado por: Daniel Henning
- Duración: 5 h y 38 m
- Versión completa
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General4 out of 5 stars 6
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Narración:4 out of 5 stars 6
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Historia4 out of 5 stars 6
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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3 out of 5 stars
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Its ok. Better to read this book then listen to it
- De Miscer en 08-02-24
De: J. Russell Ramsay PhD, y otros
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How Not to Fit In
- An Unapologetic Guide to Navigating Autism and ADHD
- De: Jess Joy, Charlotte Mia
- Narrado por: Emily Essery
- Duración: 7 h y 6 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
Foregrounding real experiences with autism and ADHD, this book explores the journey of discovering, accepting and flourishing with your neurodivergent brain. It explores why getting a diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains. Featuring the latest research and thinking on neurodivergence, contributions from dozens of experts and the real stories of people just like you, this innovative book – which has been written and designed especially for *spicy* brains – is essential listening.
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2 out of 5 stars
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Look elsewhere if you're an Autistic conservative American
- De NKYhomeschooler en 05-20-25
De: Jess Joy, y otros