The Morning Mind
Use Your Brain to Master Your Day and Supercharge Your Life
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The Morning Mind
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Narrated by:
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Wayne Campbell
About this listen
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life - each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain - and improving every aspect of your life:
- Restore healthy cycles of waking and sleeping
- Block harmful cortisol hormones
- Boost mental performance
- Create calmer mornings
- Develop self-discipline
- Stimulate creativity
- Improve your leadership skills
- And more.
From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
Accompanying charts and tables available in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Dr. Rob Carter III and Kirti Salwe Carter, MBBS, MPH (P)2018 AMACOMListeners also enjoyed...
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- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 176
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Performance5 out of 5 stars 145
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Story5 out of 5 stars 144
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 2,238
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Performance4.5 out of 5 stars 1,940
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Story4.5 out of 5 stars 1,922
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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5 out of 5 stars
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 40
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Performance5 out of 5 stars 36
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Story5 out of 5 stars 36
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- By Richard R on 01-11-23
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 221
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Performance4.5 out of 5 stars 180
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Story4.5 out of 5 stars 180
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 130
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Performance4.5 out of 5 stars 114
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Story4.5 out of 5 stars 112
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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1 out of 5 stars
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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Start with Your People
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- Narrated by: Lauren Berst - foreword, Brian Dixon
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- Unabridged
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Overall4.5 out of 5 stars 58
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It can be easy to become task-oriented, focusing on the goals ahead of us and checking off our to-do lists rather than focusing on the people in our lives. Entrepreneur and business coach Brian Dixon set out to discover the secret to living a life that matters and finding work you love. In Start with Your People, Brian shares principles, tips, and personal stories to help you maximize the most important resource to succeed in both life and calling: relationships. Join Brian on a journey to discover the people-first mindset that changes everything.
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5 out of 5 stars
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Read this book!
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Unclutter Your Soul
- Overcome What Overwhelms You
- By: Trina McNeilly
- Narrated by: Trina McNeilly
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
We all want our lives to change for the better - to become the healthiest versions of ourselves in spirit, soul, and body. Yet we still struggle. Author Trina McNeilly, looking for order in her own life, embarked on an inward journey to the home of her heart and soul to find healing and health from the inside out. Unclutter Your Soul is for all of us who are cluttered and overwhelmed with loss, fear, chronic stress, unhealthy coping mechanisms, crippling depression, or anxiety.
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5 out of 5 stars
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Loved it!
- By Will Scott on 09-23-22
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How to Get Unstuck
- Breaking Free from Barriers to Your Productivity
- By: Matt Perman
- Narrated by: Stu Gray
- Length: 7 hrs and 36 mins
- Unabridged
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Overall4 out of 5 stars 63
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Performance4.5 out of 5 stars 50
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Story4 out of 5 stars 50
Matt Perman has spent his career helping people learn how to do work in a gospel-centered and effective way, combining theological substance with practical self-management. In How to Get Unstuck, he will walk you step-by-step through the core principles that free you to be more effective in everything you do. Drawing on the wisdom of the Bible and on the best of today's research, How to Get Unstuck shows believers and non-believers alike how to live productive, integrated lives and develops a poignant portrayal of true effectiveness.
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1 out of 5 stars
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Don’t remember God being mentioned in sample
- By Matt Galster on 04-21-23
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The 21 Most Powerful Minutes in a Leader's Day
- Revitalize Your Spirit and Empower Your Leadership
- By: John C. Maxwell
- Narrated by: Henry O. Arnold
- Length: 9 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance5 out of 5 stars 34
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Story4.5 out of 5 stars 34
In the spirit of his best-selling The 21 Irrefutable Laws of Leadership and The 21 Indispensable Qualities of a Leader, John Maxwell offers thoughts on proven leadership qualities and crucial issues that affect leadership success. These basic principles of success can be applied to business and private life, helping anyone reach their full potential. Twenty-one powerful statements help leaders maximize their assets and overcome their weaknesses, encouraging them to lead with their hearts as well as their minds.
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5 out of 5 stars
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Leadership baed on Biblical Principles
- By Elia Dragone on 05-07-23
By: John C. Maxwell
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Get Out of Your Own Way
- A Skeptic's Guide to Growth and Fulfillment
- By: Dave Hollis
- Narrated by: Dave Hollis, Rachel Hollis
- Length: 6 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 2,435
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Performance4.5 out of 5 stars 2,109
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Story4.5 out of 5 stars 2,100
When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity?
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1 out of 5 stars
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Dont Waste Your Time
- By Ms. D on 03-16-20
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What Do You Say?
- How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
- By: William Stixrud PhD, Ned Johnson
- Narrated by: Ned Johnson
- Length: 8 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 128
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Performance5 out of 5 stars 105
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William Stixrud, PhD, and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking.
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5 out of 5 stars
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Actionable Advice
- By elizabeth m holladay on 05-19-24
By: William Stixrud PhD, and others
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Start with Your People
- The Daily Decision That Changes Everything
- By: Brian Dixon, Ruth Soukup - foreword
- Narrated by: Lauren Berst - foreword, Brian Dixon
- Length: 6 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 58
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 51
It can be easy to become task-oriented, focusing on the goals ahead of us and checking off our to-do lists rather than focusing on the people in our lives. Entrepreneur and business coach Brian Dixon set out to discover the secret to living a life that matters and finding work you love. In Start with Your People, Brian shares principles, tips, and personal stories to help you maximize the most important resource to succeed in both life and calling: relationships. Join Brian on a journey to discover the people-first mindset that changes everything.
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5 out of 5 stars
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Read this book!
- By Bradley on 10-11-19
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Unclutter Your Soul
- Overcome What Overwhelms You
- By: Trina McNeilly
- Narrated by: Trina McNeilly
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
We all want our lives to change for the better - to become the healthiest versions of ourselves in spirit, soul, and body. Yet we still struggle. Author Trina McNeilly, looking for order in her own life, embarked on an inward journey to the home of her heart and soul to find healing and health from the inside out. Unclutter Your Soul is for all of us who are cluttered and overwhelmed with loss, fear, chronic stress, unhealthy coping mechanisms, crippling depression, or anxiety.
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5 out of 5 stars
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Loved it!
- By Will Scott on 09-23-22
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How to Get Unstuck
- Breaking Free from Barriers to Your Productivity
- By: Matt Perman
- Narrated by: Stu Gray
- Length: 7 hrs and 36 mins
- Unabridged
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Overall4 out of 5 stars 63
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Performance4.5 out of 5 stars 50
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Story4 out of 5 stars 50
Matt Perman has spent his career helping people learn how to do work in a gospel-centered and effective way, combining theological substance with practical self-management. In How to Get Unstuck, he will walk you step-by-step through the core principles that free you to be more effective in everything you do. Drawing on the wisdom of the Bible and on the best of today's research, How to Get Unstuck shows believers and non-believers alike how to live productive, integrated lives and develops a poignant portrayal of true effectiveness.
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1 out of 5 stars
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Don’t remember God being mentioned in sample
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The 21 Most Powerful Minutes in a Leader's Day
- Revitalize Your Spirit and Empower Your Leadership
- By: John C. Maxwell
- Narrated by: Henry O. Arnold
- Length: 9 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance5 out of 5 stars 34
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Story4.5 out of 5 stars 34
In the spirit of his best-selling The 21 Irrefutable Laws of Leadership and The 21 Indispensable Qualities of a Leader, John Maxwell offers thoughts on proven leadership qualities and crucial issues that affect leadership success. These basic principles of success can be applied to business and private life, helping anyone reach their full potential. Twenty-one powerful statements help leaders maximize their assets and overcome their weaknesses, encouraging them to lead with their hearts as well as their minds.
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5 out of 5 stars
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Leadership baed on Biblical Principles
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Get Out of Your Own Way
- A Skeptic's Guide to Growth and Fulfillment
- By: Dave Hollis
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- Length: 6 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 2,435
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Performance4.5 out of 5 stars 2,109
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Story4.5 out of 5 stars 2,100
When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity?
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1 out of 5 stars
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Dont Waste Your Time
- By Ms. D on 03-16-20
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What Do You Say?
- How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
- By: William Stixrud PhD, Ned Johnson
- Narrated by: Ned Johnson
- Length: 8 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 128
-
Performance5 out of 5 stars 105
-
Story4.5 out of 5 stars 104
William Stixrud, PhD, and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking.
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5 out of 5 stars
-
Actionable Advice
- By elizabeth m holladay on 05-19-24
By: William Stixrud PhD, and others
-
The Leader's Mind
- How Great Leaders Prepare, Perform, and Prevail
- By: Jim Afremow PhD, Phil White
- Narrated by: Tom Parks
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 36
-
Story4 out of 5 stars 35
Clear and concise steps to develop the confidence and mental edge that sets you apart as a trailblazing leader - the same approach thousands of professional athletes have used to become champions.
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1 out of 5 stars
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Felt like too much 'what' and not enough 'how to'.
- By Matt on 08-12-24
By: Jim Afremow PhD, and others
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It's Not Over
- Leaving Behind Disappointment and Learning to Dream Again
- By: Joshua Gagnon
- Narrated by: Joshua Gagnon, Bill Russell - foreword, Henry O. Arnold - afterword
- Length: 5 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 39
Pursuing a dream is essential to living a life with purpose. Yet we often bury our burning desires and dreams deep in our hearts because it seems as if there’s no way we can accomplish them. In It’s Not Over, pastor Joshua Gagnon, founder of the Next Level Church network, reminds us that we were born to dream - and to dream big. In fact, our dreams have the power to shape our lives.
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5 out of 5 stars
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Amazing listen
- By Sharon Crawford on 05-30-24
By: Joshua Gagnon
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Unashamed
- Drop the Baggage, Pick Up Your Freedom, Fulfill Your Destiny
- By: Christine Caine
- Narrated by: Jay O'Shea
- Length: 5 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 880
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Performance4.5 out of 5 stars 733
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Story4.5 out of 5 stars 730
Shame can take on many forms. It hides in the shadows of the most successful, confident and high-achieving woman who struggles with balancing her work and children, as well as in the heart of the broken, abused and downtrodden woman who has been told that she will never amount to anything. Shame hides in plain sight and can hold us back in ways we do not realize. But Christine Caine wants listeners to know something: We can all be free.
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5 out of 5 stars
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Great book, boring narrated.
- By The Book Hound on 05-18-16
By: Christine Caine
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I Have Something to Say
- Mastering the Art of Public Speaking in an Age of Disconnection
- By: John Bowe
- Narrated by: Mark Feuerstein
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 49
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Performance5 out of 5 stars 39
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Story5 out of 5 stars 38
In 2010, award-winning journalist John Bowe learned that his cousin Bill, a longtime extreme recluse living in his parents' basement, had, at the age of 59, overcome a lifetime of shyness and isolation - and gotten happily married. Bill credited his turnaround to Toastmasters, the world's largest organization devoted to teaching the art of public speaking.
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5 out of 5 stars
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Excellent Edu-tainment for Public Speaking
- By Shawn Gold on 09-13-20
By: John Bowe
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The Elements of Choice
- Why the Way We Decide Matters
- By: Eric J. Johnson
- Narrated by: Fred Sanders
- Length: 9 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 107
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Performance4.5 out of 5 stars 87
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Story4.5 out of 5 stars 87
Plenty of books dwell on the faults in our decision-making or offer advice on how to make better choices. The Elements of Choice goes one step further and explains how we can design better end-to-end decision-making processes. Going well beyond the familiar concepts of nudges and defaults, Eric J. Johnson offers a comprehensive, systematic guide to creating effective choice architectures, the environments in which decisions are made.
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5 out of 5 stars
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Outstanding introduction to Choice Architecture
- By Susan C. Hasty on 04-01-22
By: Eric J. Johnson
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Cultured
- How Ancient Foods Can Feed Our Microbiome
- By: Katherine Harmon Courage
- Narrated by: Brittany Pressley
- Length: 8 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 73
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Story4.5 out of 5 stars 72
These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome, anyway? In this engaging book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.
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2 out of 5 stars
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More vegan propaganda. Skip it.
- By mottdog2002 on 09-18-19
What listeners say about The Morning Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Arzell
- 07-19-24
useful but nothing new
it's a great refresher book for those that need a quick reminder on healthy morning routines, however I feel that if you have already have the discipline to read and finish this book you already know most of the information presented in it and in some way practice these actions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gregory
- 02-26-19
Take charge of your life!
This book is fantastic! goes into detail on life's patterns, rhythms and how to obtain maximum mental clarity and focus.
G Poole
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-11-24
Practical and interesting
Very helpful to set up maximum effectiveness in the morning . Interesting research explained in depth .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carter R Great
- 01-22-19
Just Brillant Love structural positive examples
Highly recommend this audiobook. REALISTIC AND REWARDING listen. I personally found The Morning Mind very helpful to check in with my own work and college student habits. Great for getting started for work and life balance.
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2 people found this helpful
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Shane McCarthy
- 08-27-24
Pseudo Science trojan horse
Credibility dives off a cliff at the 5th chapter. I would not buy this if you wanted a scientific breakdown of morning cycles.
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