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The Mind-Body Reset
- Healing Somaticization Through Holistic Practices Vol. I
- Narrated by: Virtual Voice
- Length: 5 hrs and 50 mins
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The Mind-Body Reset
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This title uses virtual voice narration
Publisher's summary
Subtitle: "A Comprehensive Guide to Transforming Emotional Distress into Physical Wellness"Do you find yourself battling unexplained physical symptoms? Are you struggling with persistent headaches, chronic muscle pain, or recurring digestive issues that seem to have no clear medical cause? Do you experience fatigue that doesn't improve with rest, or suffer from dizziness, chest pain, or shortness of breath that doctors can't explain?"The Mind-Body Reset" offers a groundbreaking approach to understanding and healing these perplexing symptoms. This comprehensive guide delves into the intricate connection between your emotions and physical health, revealing how unprocessed feelings can manifest as real, tangible ailments in your body.Through this book, you'll discover:
- The science behind how emotions are stored in your body
- Practical mind-body techniques to process and release emotional tension
- Effective strategies for breaking the cycle of stress and physical discomfort
- Holistic approaches to nurture both your mental and physical well-being
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