
The Hormone Balance Bible
A Holistic Plan to Create Lifelong Health
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $24.29
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Ann Marie Gideon
-
De:
-
Shawn Tassone
Acerca de esta escucha
Foreword by Izabella Wentz, New York Times best-selling author of Hashimoto's Protocol
A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in the United States to be certified by both the American Board of Obstetrics and Gynecology and the American Board of Integrative Medicine.
Every woman deserves to feel her best.
Do you suffer from headaches, irregular periods, or fatigue? You’re not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health - yet most of these issues go unacknowledged, undiagnosed, and untreated.
Called “America’s Holistic Gynecologist”, Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible Harmony is the culmination of Dr. Tassone’s decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week.
After taking Dr. Tassone’s Integrative Hormone Mapping Quiz - an easy-to-understand diagnostic tool with an astonishing level of accuracy - listeners will identify their hormone archetype (nun, wisewoman, queen, etc.) and benefit from his six-step SHINES Protocol: Spiritual Practice, Hormones, Infoceuticals, Nutrition, Exercise, and Supplements, the world’s first fully integrative, truly holistic treatment plan for hormonal imbalance.
A proven road map to wellness, The Hormone Balance Bible provides listeners with sustainable practices that can easily be incorporated into daily life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Shawn Tassone (P)2020 HarperCollins PublishersLos oyentes también disfrutaron...
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
-
Another diet setting women up to fail
- De Amazon Customer en 04-01-22
-
Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- De: Lara Briden ND
- Narrado por: Lara Briden ND
- Duración: 9 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
-
-
Too much and yet not enough
- De MYBLOTO en 06-18-22
De: Lara Briden ND
-
The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
-
-
A Game Changer!
- De Liz en 04-07-15
-
Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- De: Aviva Romm
- Narrado por: Aviva Romm, Dara Rosenberg
- Duración: 15 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
-
-
is profanity really necessary?
- De Cari & Jeromy West en 08-11-21
De: Aviva Romm
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
-
Unrealistic
- De Tammy Sue en 04-14-15
-
Your Body in Balance
- The New Science of Food, Hormones, and Health
- De: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrado por: Timothy Pabon
- Duración: 7 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
-
-
Book is good but medical terms needed edited
- De Carol Ann R. en 02-23-20
De: Neal D. Barnard MD MD FACC, y otros
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
-
Another diet setting women up to fail
- De Amazon Customer en 04-01-22
-
Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- De: Lara Briden ND
- Narrado por: Lara Briden ND
- Duración: 9 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
-
-
Too much and yet not enough
- De MYBLOTO en 06-18-22
De: Lara Briden ND
-
The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
-
-
A Game Changer!
- De Liz en 04-07-15
-
Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- De: Aviva Romm
- Narrado por: Aviva Romm, Dara Rosenberg
- Duración: 15 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
-
-
is profanity really necessary?
- De Cari & Jeromy West en 08-11-21
De: Aviva Romm
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
-
Unrealistic
- De Tammy Sue en 04-14-15
-
Your Body in Balance
- The New Science of Food, Hormones, and Health
- De: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrado por: Timothy Pabon
- Duración: 7 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
-
-
Book is good but medical terms needed edited
- De Carol Ann R. en 02-23-20
De: Neal D. Barnard MD MD FACC, y otros
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
-
A must read for women!
- De Kristi en 08-10-19
-
Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- De: Jolene Brighten
- Narrado por: Dara Rosenberg
- Duración: 8 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
-
-
I wanted to like this more than I did.
- De Amazon Customer en 04-16-19
De: Jolene Brighten
-
The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- De: Ella Renée
- Narrado por: Melissa S. Fawcett
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.
-
-
Different information than what expected
- De Wendi Finlayson en 01-03-23
De: Ella Renée
-
Holistic Homesteading
- A Guide to a Sustainable and Regenerative Lifestyle
- De: Roxanne Ahern
- Narrado por: April Doty
- Duración: 4 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Make healthier life choices to heal yourself and the environment through self-sufficiency. Holistic Homesteading by Roxanne Ahern provides the tools for living slowly, intentionally, and better through permaculture, edible gardening, and organic farming.
-
-
Pearls of wisdom. Excellent narration.
- De ld en 02-16-23
De: Roxanne Ahern
-
In the FLO
- Unlock Your Hormonal Advantage and Revolutionize Your Life
- De: Alisa Vitti
- Narrado por: Alisa Vitti
- Duración: 9 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
-
-
Get the text version instead!
- De Amazon Customer en 03-02-20
De: Alisa Vitti
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
-
-
No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
De: Dr. Mindy Pelz
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- De: Emeran Mayer
- Narrado por: Tom Parks
- Duración: 9 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
-
-
an anxiety provoking book
- De Michele en 12-16-22
De: Emeran Mayer
-
Is This Normal?
- Judgement-Free Straight Talk About Your Body
- De: Dr. Jolene Brighten NMD
- Narrado por: Dr. Jolene Brighten NMD
- Duración: 14 h
- Versión completa
-
General
-
Narración:
-
Historia
When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the “down there” concerns, vagina owners everywhere consistently ask their doctors one thing: Is this normal? Whether it was from her patients or her hundreds of thousands of social media followers, Dr. Jolene Brighten has heard this simple question more times than she can count. With only eighteen states (yes, really) requiring medically accurate sexual education, it’s no wonder that so many have serious questions that need answers.
-
-
Read it and share it. It’s that good.
- De Anonymous en 04-22-23
-
Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- De: Cynthia Thurlow
- Narrado por: Cynthia Thurlow
- Duración: 7 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
-
-
Really wrong choice of the reader
- De Ashley N en 03-16-22
De: Cynthia Thurlow
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
-
Not helpful.
- De ginnyhh en 03-25-23
-
See Ya Later, Ovulator!
- Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
- De: Esther Blum
- Narrado por: Esther Blum
- Duración: 5 h
- Versión completa
-
General
-
Narración:
-
Historia
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again.
-
-
Hallelujah!
- De Loree D en 10-24-23
De: Esther Blum
-
WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- De: Alisa Vitti
- Narrado por: Alisa Vitti
- Duración: 7 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life. In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food.
-
-
Get to the point!!!
- De McPicklesworth en 07-14-17
De: Alisa Vitti
Las personas que vieron esto también vieron...
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
-
Another diet setting women up to fail
- De Amazon Customer en 04-01-22
-
The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- De: Max Hampton
- Narrado por: Lisa Brandt
- Duración: 3 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
-
-
Boring
- De Buyer en 03-18-25
De: Max Hampton
-
Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- De: Aviva Romm
- Narrado por: Aviva Romm, Dara Rosenberg
- Duración: 15 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
-
-
is profanity really necessary?
- De Cari & Jeromy West en 08-11-21
De: Aviva Romm
-
Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- De: Lara Briden ND
- Narrado por: Lara Briden ND
- Duración: 9 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
-
-
Too much and yet not enough
- De MYBLOTO en 06-18-22
De: Lara Briden ND
-
The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- De: Sara Gottfried MD
- Narrado por: Tara Hugo
- Duración: 13 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
-
-
Great info, super dull to listen to.
- De Shaina en 02-01-15
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
-
A must read for women!
- De Kristi en 08-10-19
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
-
Another diet setting women up to fail
- De Amazon Customer en 04-01-22
-
The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- De: Max Hampton
- Narrado por: Lisa Brandt
- Duración: 3 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
-
-
Boring
- De Buyer en 03-18-25
De: Max Hampton
-
Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- De: Aviva Romm
- Narrado por: Aviva Romm, Dara Rosenberg
- Duración: 15 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
-
-
is profanity really necessary?
- De Cari & Jeromy West en 08-11-21
De: Aviva Romm
-
Hormone Repair Manual
- Every Woman's Guide to Healthy Hormones After 40
- De: Lara Briden ND
- Narrado por: Lara Briden ND
- Duración: 9 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.
-
-
Too much and yet not enough
- De MYBLOTO en 06-18-22
De: Lara Briden ND
-
The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- De: Sara Gottfried MD
- Narrado por: Tara Hugo
- Duración: 13 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
-
-
Great info, super dull to listen to.
- De Shaina en 02-01-15
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
-
A must read for women!
- De Kristi en 08-10-19
Lo que los oyentes dicen sobre The Hormone Balance Bible
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Buhodeplata
- 05-18-22
Very helpful
I found this book very helpful and full of insights. I provides clear guidance and information to identify one’s journey and suggestions how to improve it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- BookSmart
- 05-16-22
Hard to follow
The topic is all over the place and way to theoretical verses applied. Hard to follow!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- VERONICA L.
- 03-24-23
Save me from unnecessary surgeries
I want to thank you for writing this book to help women find some answers to their ongoing health problems. I’ve spent three years seeking medical care (several specialist) to find the root cause of menorrhagia. I’ve undergone several tests, scans, ultrasound and GI to find all is normal. My menorrhagia got so severe I was getting iron infusion every 3 months for three years and trips to the ER. Reading your book helped me educate myself and find alternatives solutions to the standard medical procedures (partial/full hysterectomy, ablation, etc). I sought different opinions from different doctors and after several trials, I found the right doctor that would listen and offer alternative options other than surgery. This book help advocate for my health and wellness. Since I read your book and made recommendations to my doctor, she put me on a regime that include contraceptives for my condition, DIM supplement, Magnesium and others. My condition has gotten better, no iron infusions for 6months now and no migraines. I much better and my energy levels are somewhat normal. Thank you!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- KD Thompson
- 03-24-23
Hard to listen
I tried, really I did. If this were something I needed to have in my brain, I would be a copy I could leaf through and refer back and forth not listen from start to finish. Hard to keep everything straight, even when I know the biochemistry already.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña