The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
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The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
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Narrated by:
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Russell Newton
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By:
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Nick Trenton
About this listen
Defend and claim your space, say no to people, and compensate for your unique sensitivities.
The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live.
Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space.
The Empath Self-Care Blueprint is an audiobook written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens and struggled to breathe, this is the audiobook for you. This audiobook provides a much-needed sense of relief; it will bring you the relaxation and peace you so desperately seek.
You’ll first learn what makes you different, how you perceive the world differenly, and most importantly, how to live better and more happily. You’ll get a full blueprint about taking advantage of your gifts and also protecting yourself. Understand the double-edged sword that is the empath’s mind.
Tools for protecting yourself from sensory overload and exhaustion, and managing compassion fatigue.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.
Practice self-care, self-protection, and learn to declare your boundaries and limits.
- Answer the question, “Why do I feel so intensely”?
- Differentiate between normal empathy, narcissists, introverts, highly sensitive people, and more.
- Learn to manage your energy as well as the people around you.
- Best practices for work, socializing, and even romance.
Make constant, everyday overwhelm a thing of the past. Stop feeling the weight of the world on your shoulders. Face the world knowing that you are beautifully unique and that you can handle pressure without feeling the burden of too many emotions.
Utilize your gifts - buy this audiobook now.
©2020 Nick Trenton (P)2020 Nick TrentonListeners also enjoyed...
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Overall4.5 out of 5 stars 144
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Performance4.5 out of 5 stars 112
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Great content, audio not for the neurodiverse
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The Smart Girl's Guide to Self-Care
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 66
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
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Very helpful
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Performance4.5 out of 5 stars 474
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1 out of 5 stars
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Asinine
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The Loneliness Companion
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Overall4.5 out of 5 stars 87
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Performance4.5 out of 5 stars 73
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
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Already Free
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Overall5 out of 5 stars 428
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Performance4.5 out of 5 stars 357
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Story5 out of 5 stars 354
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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5 out of 5 stars
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Extraordinary
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Fierce Self-Compassion
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Overall4.5 out of 5 stars 305
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Performance4.5 out of 5 stars 258
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Story4.5 out of 5 stars 257
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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What listeners say about The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Father with family with ADD
- 12-05-22
Everyone should read this book
If you are and empath, this book is a must to avoid a lot of potential suffering in life. Transformational
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