The Danaher Diaries
Over 100 of John Danaher's Musings on Jiu-Jitsu, Kaizen, Training, and Living
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The Danaher Diaries
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Narrated by:
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David Sweeney-Bear
About this listen
Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling.
More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts.
And it’s not just talk: Danaher’s student’s are a who’s-who of combat sports. From MMA champions like George St. Pierre, to grappling phenoms like Gary Tonon and Nikki Ryan. His work speaks for itself.
We’ve assembled John Danaher’s most timeless and thought provoking writings, over one hundred passages in short segments. At just a few minutes per passage, they make for the perfect quick listen before hitting the gym, a quiet moment during morning coffee, or a long afternoon listen.
Included are Danaher’s famous concepts of:
- Division and unity
- The fundamentals of guard passing and retention
- Kaizen and the mindset of constant improvement
- Building the perfect armbars, strangulations, and leg attacks
- The power of asymmetry-breaking paradigms in jiu-jitsu
- The value of creating systems amongst the chaos of daily training
Scattered throughout are the fascinating little stories of John’s life, from a philosophy major in college, to a bouncer in New York City. It’s an amazing glimpse into the thinking of a modern jiu-jitsu master.
©2019 Heroes of the Art (P)2020 Heroes of the ArtListeners also enjoyed...
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Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
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5 out of 5 stars
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How to become an elite athlete
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By: DDJ Publishing, and others
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Essential Tennis
- Improve Faster, Play Smarter, and Win More Matches
- By: Ian Westermann, Joel Chasnoff - contributor
- Narrated by: Ian Westermann
- Length: 6 hrs
- Unabridged
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Overall5 out of 5 stars 52
-
Performance5 out of 5 stars 46
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Story5 out of 5 stars 46
What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should.
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5 out of 5 stars
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Must Read for Competitive Tennis Players
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Mental Combat
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- Narrated by: Jay Prichard
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- Unabridged
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Overall4 out of 5 stars 311
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Performance4 out of 5 stars 262
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Story4 out of 5 stars 259
Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.
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4 out of 5 stars
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Remaining Calm in Combat
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Jailhouse Strong
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- Narrated by: Frank George
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Overall4.5 out of 5 stars 66
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Performance4 out of 5 stars 53
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Story4.5 out of 5 stars 52
Bryant and benShea share the blueprint, explained in layman's terms, for taking your mental game to the next level. The Successful Mindset is for the competitive athlete, the entrepreneur, or anyone who strives to get better and be the best.
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1 out of 5 stars
-
Sounds like a rough draft version or a bad podcast
- By binzaman on 04-25-15
By: Josh Bryant, and others
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Zen Tennis
- Playing in the Zone
- By: Bill Scanlon, Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent, Bill Scanlon
- Length: 4 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 120
-
Performance4.5 out of 5 stars 98
-
Story4.5 out of 5 stars 99
From the best-selling author of Zen Golf: Mastering the Mental Game and the tennis champion and world record holder of the Golden Set comes the most innovative and powerful book since The Inner Game of Tennis. Combining deep Eastern wisdom and practical tennis expertise, Zen Tennis will help you get out of your own way and into the zone.
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5 out of 5 stars
-
Satatosh
- By PS on 01-22-22
By: Bill Scanlon, and others
-
The Inner Game of Tennis
- The Classic Guide to the Mental Side of Peak Performance
- By: W. Timothy Gallwey
- Narrated by: Dan Woren
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,639
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Performance4.5 out of 5 stars 2,919
-
Story4.5 out of 5 stars 2,906
This phenomenally successful guide has become a touchstone for hundreds of thousands of people. Not just for tennis players, or even just for athletes in general, this handbook works for anybody who wants to improve their performance in any activity, from playing music to getting ahead at work.
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5 out of 5 stars
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For anyone who wants to perform
- By Casper P. on 07-23-14
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The Essence of Budo
- A Practitioner's Guide to Understanding the Japanese Martial Ways
- By: Dave Lowry
- Narrated by: Brian Nishii
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 262
-
Performance4.5 out of 5 stars 235
-
Story4.5 out of 5 stars 231
The study of budo, or the Japanese martial arts for self-cultivation, is a lifelong path toward perfection of character. Here, Dave Lowry, a sword master who has practiced and taught budo for over 40 years, addresses the myriad issues, vagaries, and inconsistencies that arise for students of karate-do, judo, kendo, kenjutsu, aikido, and iaido as their training develops.
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5 out of 5 stars
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I've heard about dao of Japanese fighting arts
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Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 336
-
Performance4.5 out of 5 stars 226
-
Story4.5 out of 5 stars 225
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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5 out of 5 stars
-
Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- By: Danny Xuan, John Little
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 48
Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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1 out of 5 stars
-
Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
-
The Champion's Mind
- How Great Athletes Think, Train, and Thrive
- By: Jim Afremow
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 991
-
Performance4.5 out of 5 stars 813
-
Story4.5 out of 5 stars 804
In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
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4 out of 5 stars
-
Excellent content, mediocre narrator
- By Chris on 10-08-14
By: Jim Afremow
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Front Sight Focus
- Ten Phrases US Navy SEALs Use to Ensure Mission Success
- By: David Havens
- Narrated by: David Havens
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 389
-
Performance4.5 out of 5 stars 337
-
Story4.5 out of 5 stars 335
Front Sight Focus is a concept and mindset that is used by US Navy SEALs to plan and achieve success on and off of the battlefield as it reveals 10 phrases that lead to efficiency at all levels of learning, training, and productivity! By using an easy to implement, common-sense approach, the author presents the tools for establishing a "front sight focus" mindset that shows you a plan of progression that will lead you to establish a system for attaining your ultimate success in your life's true passions.
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5 out of 5 stars
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Get your head squared away
- By D. Arsenault on 07-25-17
By: David Havens
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Objective Secure
- The Battle-Tested Guide to Goal Achievement
- By: Nick Lavery
- Narrated by: Nick Lavery, Eric Elam
- Length: 8 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 203
-
Performance4.5 out of 5 stars 191
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Story5 out of 5 stars 191
Nick Lavery is an active-duty Green Beret within the United States Army Special Forces. Although injuries sustained in combat resulted in the above-the-knee amputation of his leg—Nick not only remained in the Army, he returned to his Special Forces detachment and continues conducting combat operations to this day. Objective Secure is the methodology Nick employed to return to operational status. It is also the methodology he uses today as he continues this unprecedented journey in service to his country. It is a battle-tested guide forged by fire—literally.
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5 out of 5 stars
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Great Read for Military and Civilian alike
- By Devin Clarke on 12-30-23
By: Nick Lavery
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The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- By: Dr. Nate Zinsser
- Narrated by: Qarie Marshall
- Length: 10 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 509
-
Performance5 out of 5 stars 436
-
Story5 out of 5 stars 435
Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
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2 out of 5 stars
-
Redundant and uninsightful
- By Chris Rogers on 06-06-23
By: Dr. Nate Zinsser
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It's All Mental
- Easy Psychology Tips to Dominate in Your Sports Game
- By: Blake Silverman
- Narrated by: Frank B. Iwan Jr.
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.
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5 out of 5 stars
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Success through Sports!
- By Richard on 10-21-22
By: Blake Silverman
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Every Shot Must Have a Purpose
- How GOLF54 Can Make You a Better Player
- By: Pia Nilsson, Lynn Marriott, Ron Sirak - contributor, and others
- Narrated by: Gabra Zackman
- Length: 5 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 316
-
Performance4.5 out of 5 stars 271
-
Story4.5 out of 5 stars 271
As coaches to some of golf's top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with great results. They don't believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don't even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision. Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player's game.
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5 out of 5 stars
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A must for every golfer
- By David Hadzicki on 01-29-19
By: Pia Nilsson, and others
-
The Little Book of Breaking 80
- How to Shoot in the 70s (Almost) Every Time You Play Golf
- By: Shane Jones
- Narrated by: Mark Williams
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 211
-
Performance4 out of 5 stars 172
-
Story4 out of 5 stars 170
In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.
-
2 out of 5 stars
-
let me save you some time and money
- By Barry F. Shaffer on 12-29-20
By: Shane Jones
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The back control section.
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1 out of 5 stars
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With the world or combat sports put on hold and hundreds of thousands of students training from home in 2020, the mental study of jiujitsu has become more important than ever. In the highly requested third volume of the Danaher Diaries, there are now over 100 musings from the mind of John Danaher from before and during the worldwide pandemic that drove the BJJ community out of gyms and onto various online training programs. Danaher's writings cover the timely to the timeless as he reflects on the current state of jiujitsu and it's unchanging constants.
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5 out of 5 stars
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Consistency of valuable content.
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Jiu Jitsu Secrets
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The biggest problem that beginning Brazilian Jiu Jitsu students have is that they begin Jiu Jitsu in the wrong way, making countless unnecessary mistakes as they do not possess a clear map through which to navigate their training. Jiu Jitsu Secrets provides the ideal framework through which to approach Jiu Jitsu, how to best perform Jiu Jitsu, and the psychology required that makes your success in BJJ certain.
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For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism - it’s a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time.
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5 out of 5 stars
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Great! Great Book
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Breathe
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From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
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2 out of 5 stars
-
I really wanted to like this book but it’s just not there
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The Rise and Evolution of Brazilian Jiu-Jitsu
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Overall5 out of 5 stars 35
-
Performance4.5 out of 5 stars 32
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This book discusses the struggles and importance of Carlos Gracie Jr. and the IBJJF in giving jiu-jitsu structure, shape, and professional credibility at a time where it was under threat of becoming simply another fad. The Rise and Evolution of Brazilian Jiu-Jitsu also discusses the greatest challenges the art faces today, as its popularity carries with it problems that threaten to fragment precisely some of the qualities that set jiu-jitsu apart from other martial arts to begin with.
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5 out of 5 stars
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Interesting and important piece of the puzzle.
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Comfort in Darkness
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Performance5 out of 5 stars 40
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A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and mental balance.
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4 out of 5 stars
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Basically a rewrite of, “Breathe”.
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The Fighter's Mind
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To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men.
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5 out of 5 stars
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A Magnificient Perspective
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Zen Jiu Jitsu
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Performance4.5 out of 5 stars 32
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This is a manual designed to get white belts to competent blue belts in as fast a time as possible. Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies, and combinations in the Brazilian Jiu Jitsu arsenal. For both competition Jiu Jitsu and self-defense Jiu Jitsu, most white belts need to fully understand the concepts, but they can be VERY confusing!
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5 out of 5 stars
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Best of the Best
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5 Rules for White Belts
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A simple conceptual framework through which the beginning student can understand his or her journey through Jiu-Jitsu while seeking personal development.
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1 out of 5 stars
-
very boring
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Worth Defending
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Performance5 out of 5 stars 248
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Story5 out of 5 stars 250
Richard Bresler was Rorion Gracie's first student in LA, and is widely recognized as the first student of Gracie Jiu-Jitsu in the US. His memoir, Worth Defending, chronicles his over 40 years' involvement with the Gracie family and Gracie Jiu-Jitsu, including the almost 20 years he spent working closely alongside Rorion helping to grow Jiu-Jitsu through the Gracie Garages, the challenge matches, the founding of the Gracie Academy, and the inception of the UFC.
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5 out of 5 stars
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Amazing path of life and history Of Jujitsu
- By Frank M on 07-23-23
By: Richard Bresler, and others
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Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
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Overall4 out of 5 stars 139
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Performance4 out of 5 stars 112
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Story4 out of 5 stars 110
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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1 out of 5 stars
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Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
By: Oliver Staark
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- By: Dr. Belisa Vranich, Brian Sabin
- Narrated by: Dr. Belisa Vranich, Brian Sabin
- Length: 7 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 156
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Performance4.5 out of 5 stars 130
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Story4.5 out of 5 stars 130
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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3 out of 5 stars
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Better to buy the actual book
- By Madeline Kim on 07-15-20
By: Dr. Belisa Vranich, and others
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Opening Closed-Guard
- The Origins of Jiujitsu in Brazil: The Story Behind the Film
- By: Robert Drysdale
- Narrated by: David Morden
- Length: 13 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
What are the origins of Brazilian jiujitsu? Is it merely a by-product—a rebel offspring—of judo? What was the nature and content of the art that Mitsuyo Maeda, a.k.a. “Count Koma”, and other Japanese were teaching in the Amazon? Was it judo? Jiujitsu? His own personal fight-tested style, built on a foundation of judo and informed by his dozens and dozens of matches around the world? What was the bridge between the art he learned at the Kodokan and the Brazilian style--a style now practiced by millions worldwide and growing bigger every day--that claims him as its godfather?
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1 out of 5 stars
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It’s basically a snub to the Gracie’s
- By m.workman on 04-30-23
By: Robert Drysdale
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The Martial Apprentice: A Japanese Jujutsu Adventure
- The Warriors Way, Book 1
- By: Roy Dean
- Narrated by: Roy Dean
- Length: 4 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 18
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
Flown to Japan as a 16-year-old exchange student, Roy Dean entered the world of fighting through the art of Judo. Returning to the USA, he pursued even more intense study, becoming an apprentice to a Japanese jiu jitsu and aikido master in Monterey, California. This is a recollection of transformative events, his introduction to the art of Brazilian jiu jitsu, and the lessons you can only learn by living in a dojo.
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3 out of 5 stars
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Meh…..💁🏻♂️
- By Gibbs on 12-28-22
By: Roy Dean
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Undisputed Truth
- By: Mike Tyson, Larry Sloman
- Narrated by: Joshua Henry
- Length: 20 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 3,184
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Performance4.5 out of 5 stars 2,813
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Story4.5 out of 5 stars 2,817
Philosopher, Broadway headliner, fighter, felon - Mike Tyson has defied stereotypes, expectations, and a lot of conventional wisdom during his three decades in the public eye. Bullied as a boy in the toughest, poorest neighborhood in Brooklyn, Tyson grew up to become one of the most thrilling and ferocious boxers of all time - and the youngest heavyweight champion ever. But his brilliance in the ring was often compromised by reckless behavior.
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4 out of 5 stars
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Fascinating story about a train wreck of a life
- By Brock on 11-19-13
By: Mike Tyson, and others
What listeners say about The Danaher Diaries
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Will Cohen
- 05-20-24
Deep knowledge that's relevant and transferable.
The breakdown of how to use this knowledge was clear and concise, It can be easily applied through practice and habits.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David A Serrano
- 06-30-22
Good Stuff
This was a perfect "Intro" to BJJ book for me. I learned a lot of stuff that I was able to apply everyday.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RNCipponeri
- 06-23-21
Great insight from the jiu-jitsu mensch.
Mr. Danaher,
Thank you for your insight and wisdom. This book is one that I will listen to many times.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kc
- 11-03-22
Will listen to this over and over again.
Rich with strategic and philosophical gems. A book that will be worth listening too multiple times.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-15-20
Great listen.
Need at least a basic knowledge of BJJ to enjoy. The narrator does a great job Nd even sounds like Danaher.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-10-24
Learned a lot
Learned a lot, easy listen and will be buying the next two books in the series!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-23-21
Great book for the BJJ lover
The narrator sounds just like Danaher. The book is phenomenal. it literally gets into skills acquisition all the way to mastery.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samuel
- 01-23-23
To better understand concepts of grappling/jiu jitsu
This is my go to audiobook while driving. Usually i listen to music but on road trips, i listen to this to conceptualize jiu jitsu and helped with improving my skills on the matt
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Jamey Olsen
- 10-14-21
Great Book
As an old school Jiu-Jitsu guy, this was a great book. It breaks down several ideas and concepts in a manner that are not necessarily the way we were all taught. I would recommend this book and will be listening to it again for sure.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-20-22
Worthwhile, mind-broadening listen
Not exactly a compelling story or a relaxed easy listen, but a worthwhile way to absorb nuggets of martial arts truth, from one of the men most in touch with this truth
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