
Zen Jiu Jitsu
White to Blue
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Narrado por:
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Barry Crowther
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De:
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Oliver Staark
Acerca de esta escucha
Feeling confused? Is being a white belt creating a few challenges?
This is a manual designed to get white belts to competent blue belts in as fast a time as possible.
Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies, and combinations in the Brazilian Jiu Jitsu arsenal. For both competition Jiu Jitsu and self-defense Jiu Jitsu, most white belts need to fully understand the concepts, but they can be VERY confusing!
Here is a short list of a few of the questions students ask that are covered in depth:
- What is the guard and how do we utilize it best?
- What options do we have from guard?
- Why is posture and distance important?
- The mount is a powerful position but how do I get there?
- And when I do get there, how do I stay there?
Zen Jiu Jitsu: White to Blue answers these questions and many more...
It covers core principles, drilling techniques, choosing a school, technique concepts, tactical considerations, and more. It even includes some technique chains and maps for the white belt to try when doing specific training or sparring.
Don't forget every black belt started out as a white belt!
This manual also covers the motivational strategies to keep you moving along the path and toward becoming a competent blue belt.
This is a great manual for anyone just starting Brazilian Jiu Jitsu, traditional Jiu Jitsu, MMA, or grappling.
Scroll up and grab a copy today.
©2013 Barry Crowther (P)2014 Barry CrowtherLos oyentes también disfrutaron...
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He's been called the best in the world at the mental game of tennis. Brad Gilbert's strokes may not be pretty, but looks aren't everything. He has beaten the tour's biggest names - all by playing his "ugly" game. Now, in Winning Ugly, Gilbert teaches recreational players how to win more often without necessarily even changing their strokes. The key to success, he says, is to become a better thinking player - to recognize, analyze, and capitalize. That means out-thinking opponents before, during, and after a match - forcing him or her to play your game.
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Tried and True
- De Professor Hardcore en 09-12-18
De: Brad Gilbert, y otros
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Chasing Excellence: A Story About Building the World's Fittest Athletes
- De: Ben Bergeron
- Narrado por: Ben Bergeron
- Duración: 3 h y 58 m
- Versión completa
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CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
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Great if you love crossfit, good if you don't
- De Will Sanderson en 08-06-18
De: Ben Bergeron
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- De: Dr. Nicholas Romanov, Kurt Brungardt
- Narrado por: L. J. Ganser
- Duración: 4 h y 38 m
- Versión completa
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The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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This audiobook needs a PDF for the figures
- De Kazuhiko en 12-18-14
De: Dr. Nicholas Romanov, y otros
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The Fighter's Mind
- Inside the Mental Game
- De: Sam Sheridan
- Narrado por: Nicholas Techosky
- Duración: 8 h y 53 m
- Versión completa
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To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men.
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A Magnificient Perspective
- De Chase Chambers en 11-07-15
De: Sam Sheridan
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
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The Nerdist Way
- How to Reach the Next Level (In Real Life)
- De: Chris Hardwick
- Narrado por: Chris Hardwick
- Duración: 6 h y 10 m
- Versión completa
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Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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I'm a disciple of The Nerdist Way!!
- De Heather en 07-02-14
De: Chris Hardwick
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26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- De: Meb Keflezighi, Scott Douglas
- Narrado por: Holter Graham
- Duración: 6 h y 49 m
- Versión completa
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When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
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Another Great Book by Meb!
- De jda9ball en 04-16-19
De: Meb Keflezighi, y otros
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- De: Eric Orton
- Narrado por: Nick Cordero
- Duración: 5 h y 15 m
- Versión completa
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- De Crystal West en 06-20-14
De: Eric Orton
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Mindful Golfer
- How to Lower Your Handicap While Raising Your Consciousness
- De: Stephen Altschuler
- Narrado por: Robin Bloodworth
- Duración: 8 h y 26 m
- Versión completa
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Golf is a Zen sport. If you leave the present moment, you will likely feel the immediate karmic consequences like a hammer hitting your thumb. In The Mindful Golfer: How to Lower Your Handicap While Raising Your Consciousness, Stephen Altschuler helps you nail it all right - hard and true and into another level of surrender, satisfaction, and, self-awareness. He uses the tools of Zen to raise the game several notches on the ladder of consciousness.
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A good listen, but longer than it needs to be
- De KC en 02-01-23
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The Frustrated Golfer's Handbook
- 50 Mental Golf Tricks to Get You Back on Course...Fast
- De: Darrin Gee
- Narrado por: Damon Daffron
- Duración: 2 h y 2 m
- Versión completa
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Mental golf expert and bestselling author Darrin Gee reveals 50 simple and powerful ways to play the best golf of your life. This book is designed for golfers who know they can play better than their scores reflect. Play great golf by eliminating mistakes. Golf is 90% mental. That means that 90% of mistakes, miscues, mishits, bogeys, double bogeys or worse are caused by mental game errors. Eliminate those errors and you'll cut strokes.
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Good book to improve your game
- De M. Monsanto en 01-17-23
De: Darrin Gee
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Late to the Ball
- Age. Learn. Fight. Love. Play Tennis. Win.
- De: Gerald Marzorati
- Narrado por: Joe Barrett
- Duración: 6 h y 49 m
- Versión completa
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Being a man or a woman in your early 60s is different than it was a generation or two ago, at least for the more fortunate of us. We aren't old...yet. But we sense it coming: Careers are winding down, kids are gone, parents are dying (friends, too), and our bodies are no longer youthful or even middle-aged. Learning to play tennis in your 50s is no small feat, but becoming a serious, competitive tennis player at the age of 60 is a whole other matter.
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It’s all here. Everything you need to know.
- De BENJAMIN en 11-21-19
De: Gerald Marzorati
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Above All Else
- A World Champion Skydiver's Story of Survival and What It Taught Him About Fear, Adversity, and Success
- De: Dan Brodsky-Chenfeld
- Narrado por: Nicholas Tecosky
- Duración: 9 h y 18 m
- Versión completa
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World-famous competitive skydiver and coach Dan Brodsky-Chenfeld presents proven tools and techniques for success and explains how they can be used in everyday life. Dan survived a plane crash from which 16 of the 22 people on board were killed. He was left critically injured and woke up from a six-week-long coma with a broken neck, broken skull, severe head trauma, a collapsed lung, and other serious internal injuries. Against all odds, Dan recovered and went on to become one of the greatest competitive skydiver in the world.
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Great story of hard work, tragedy & accomplishment
- De Chris D. Alstrand en 07-07-23
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Objective Secure
- The Battle-Tested Guide to Goal Achievement
- De: Nick Lavery
- Narrado por: Nick Lavery, Eric Elam
- Duración: 8 h y 42 m
- Versión completa
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Nick Lavery is an active-duty Green Beret within the United States Army Special Forces. Although injuries sustained in combat resulted in the above-the-knee amputation of his leg—Nick not only remained in the Army, he returned to his Special Forces detachment and continues conducting combat operations to this day. Objective Secure is the methodology Nick employed to return to operational status. It is also the methodology he uses today as he continues this unprecedented journey in service to his country. It is a battle-tested guide forged by fire—literally.
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Great Read for Military and Civilian alike
- De Devin Clarke en 12-30-23
De: Nick Lavery
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
- Versión completa
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- De Soren en 07-11-16
De: Dan Golding
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Zen Jiu Jitsu: Over 40
- De: Oliver Staark
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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Nothing Valuable or Insightful ... or even Useful
- De Frequent Online Shopper en 12-10-16
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On Jiu Jitsu
- De: Chris Matakas
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- Duración: 2 h y 8 m
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Practitioners across the globe continue to use jujitsu as a tool for personal development. For many, the jujitsu academy is the one place in which we purposefully practice virtuous action. On Jiu Jitsu seeks to codify the mechanisms by which jujitsu shapes the individual, as the character traits required to achieve mastery in sport are the same that our highest humanity requires.
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Jiu Jitsu is the best medicine against PTSD
- De Tim en 02-12-19
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Breathe
- A Life in Flow
- De: Rickson Gracie, Peter Maguire
- Narrado por: Fred Sanders
- Duración: 6 h y 34 m
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From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
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I really wanted to like this book but it’s just not there
- De Brent en 08-24-21
De: Rickson Gracie, y otros
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Jiu Jitsu Secrets
- The Proven Strategies, Concepts, and Mindset to Win Jiu Jitsu & Fulfill Your Potential
- De: Chris Matakas
- Narrado por: Chris Matakas
- Duración: 1 h y 51 m
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The biggest problem that beginning Brazilian Jiu Jitsu students have is that they begin Jiu Jitsu in the wrong way, making countless unnecessary mistakes as they do not possess a clear map through which to navigate their training. Jiu Jitsu Secrets provides the ideal framework through which to approach Jiu Jitsu, how to best perform Jiu Jitsu, and the psychology required that makes your success in BJJ certain.
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Deeper Meaning
- De Kailani Luna en 09-04-24
De: Chris Matakas
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Comfort in Darkness
- The Invisible Power of Jiu Jitsu
- De: Rickson Gracie, Peter Maguire - contributor
- Narrado por: Fred Sanders
- Duración: 5 h y 3 m
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A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and mental balance.
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Basically a rewrite of, “Breathe”.
- De Reece en 11-20-24
De: Rickson Gracie, y otros
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The 32 Principles
- Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
- De: Rener Gracie, Paul Volponi, Jocko Willink - foreword
- Narrado por: Rener Gracie
- Duración: 8 h y 18 m
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Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives.
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A Long Informercial
- De amazonreviewer en 08-25-23
De: Rener Gracie, y otros
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Zen Jiu Jitsu: Over 40
- De: Oliver Staark
- Narrado por: Kirk Hanley
- Duración: 1 h y 36 m
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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Nothing Valuable or Insightful ... or even Useful
- De Frequent Online Shopper en 12-10-16
De: Oliver Staark
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On Jiu Jitsu
- De: Chris Matakas
- Narrado por: Saethon Williams
- Duración: 2 h y 8 m
- Versión completa
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Practitioners across the globe continue to use jujitsu as a tool for personal development. For many, the jujitsu academy is the one place in which we purposefully practice virtuous action. On Jiu Jitsu seeks to codify the mechanisms by which jujitsu shapes the individual, as the character traits required to achieve mastery in sport are the same that our highest humanity requires.
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Jiu Jitsu is the best medicine against PTSD
- De Tim en 02-12-19
De: Chris Matakas
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Breathe
- A Life in Flow
- De: Rickson Gracie, Peter Maguire
- Narrado por: Fred Sanders
- Duración: 6 h y 34 m
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From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
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I really wanted to like this book but it’s just not there
- De Brent en 08-24-21
De: Rickson Gracie, y otros
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Jiu Jitsu Secrets
- The Proven Strategies, Concepts, and Mindset to Win Jiu Jitsu & Fulfill Your Potential
- De: Chris Matakas
- Narrado por: Chris Matakas
- Duración: 1 h y 51 m
- Versión completa
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Historia
The biggest problem that beginning Brazilian Jiu Jitsu students have is that they begin Jiu Jitsu in the wrong way, making countless unnecessary mistakes as they do not possess a clear map through which to navigate their training. Jiu Jitsu Secrets provides the ideal framework through which to approach Jiu Jitsu, how to best perform Jiu Jitsu, and the psychology required that makes your success in BJJ certain.
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Deeper Meaning
- De Kailani Luna en 09-04-24
De: Chris Matakas
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Comfort in Darkness
- The Invisible Power of Jiu Jitsu
- De: Rickson Gracie, Peter Maguire - contributor
- Narrado por: Fred Sanders
- Duración: 5 h y 3 m
- Versión completa
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General
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Narración:
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Historia
A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and mental balance.
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Basically a rewrite of, “Breathe”.
- De Reece en 11-20-24
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The 32 Principles
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- De: Rener Gracie, Paul Volponi, Jocko Willink - foreword
- Narrado por: Rener Gracie
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Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives.
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A Long Informercial
- De amazonreviewer en 08-25-23
De: Rener Gracie, y otros
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Zen Jiu Jitsu
- The 30 Day Program to Improve Your Jiu Jitsu Game 1000% (Volume 1)
- De: Mr. Oliver Staark
- Narrado por: Kirk Hanley
- Duración: 3 h y 28 m
- Versión completa
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General
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Narración:
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Historia
Are you stuck? Struggle. That's the word that comes to mind when I think about the transition from blue belt to purple belt. For reasons that I can't quite work out, when I came to the later stages of being a blue belt I felt confused and lost in my game. Trying to put all the pieces together seemed like a task too far and quitting looked like an option, after all, most guys my age are hitting the golf course or surfing not rolling on the floor with sweat soaked people.
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Shallow and empty
- De Frequent Online Shopper en 12-10-16
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5 Rules for White Belts
- De: Chris Matakas
- Narrado por: Saethon Williams
- Duración: 1 h y 18 m
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General
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Narración:
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Historia
A simple conceptual framework through which the beginning student can understand his or her journey through Jiu-Jitsu while seeking personal development.
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very boring
- De Timothy Hunter en 11-25-20
De: Chris Matakas
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The Danaher Diaries
- Over 100 of John Danaher's Musings on Jiu-Jitsu, Kaizen, Training, and Living
- De: Heroes of the Art
- Narrado por: David Sweeney-Bear
- Duración: 2 h y 47 m
- Versión completa
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General
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Narración:
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Historia
Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling. More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts.
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Collection of golden nuggets from a genius
- De Michalis Petrou en 07-09-21
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Zen Jiu Jitsu - Human Chess
- High Percentage Strategies and Concepts for Beginners and Advanced Students
- De: Oliver Staark
- Narrado por: Virtual Voice
- Duración: 4 h y 35 m
- Versión completa
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General
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Narración:
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Historia
WANT TO IMPROVE YOUR JIU JITSU GAME EVERY TIME YOU TRAIN? ★NEW★ for 2022!! Start Designing and Playing YOUR Jiu Jitsu Game over the next 60 Days! Like most students who train in BJJ, I was on the verge of calling it a day. After discussing my shortcomings with my coaches and professor, they gave me a new insight into Brazilian Jiu Jitsu. With these new strategies and concepts under my belt, I became a second degree black belt under Roger Gracie. Just like most techniques in Jiu Jitsu, the answers were simple, but counterintuitive. If we try to fix these problems by just muscling-through...
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Solid BJJ book that covers a good range of topics
- De Ben en 10-09-24
De: Oliver Staark
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The Rise and Evolution of Brazilian Jiu-Jitsu
- From Vale-Tudo, to Carlson Gracie, to its Democratization
- De: Robert Drysdale
- Narrado por: David Morden
- Duración: 15 h y 9 m
- Versión completa
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General
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Narración:
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Historia
This book discusses the struggles and importance of Carlos Gracie Jr. and the IBJJF in giving jiu-jitsu structure, shape, and professional credibility at a time where it was under threat of becoming simply another fad. The Rise and Evolution of Brazilian Jiu-Jitsu also discusses the greatest challenges the art faces today, as its popularity carries with it problems that threaten to fragment precisely some of the qualities that set jiu-jitsu apart from other martial arts to begin with.
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Interesting and important piece of the puzzle.
- De gilad en 09-12-23
De: Robert Drysdale
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Zen Jiu Jitsu
- Champions Mind: Battle Tested Psychology for Unstoppable BJJ Performance
- De: Oliver Staark
- Narrado por: David Sweeney-Bear
- Duración: 2 h y 51 m
- Versión completa
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General
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Narración:
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Historia
In BJJ and in life, a strategic mindset matters more than raw talent or skill. It is very difficult for new students and even some experienced fighters to develop aspects of their ‘inner game’ if they don’t have the concepts and methods to play with. In the Champions Mind, best-selling Brazilian Jiu Jitsu coach, Oliver Staark, will teach you the routines and exercises that the greatest Jiu jitsu stars use to take their performance to the next level — whether the ‘next level’ for you means getting onto the mat in your first competition or striving for a win in a professional super fight.
De: Oliver Staark
Lo que los oyentes dicen sobre Zen Jiu Jitsu
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Noel Armas
- 02-11-24
Good Advice for beginners
Not a technique manual, but more of a mindset and what to expect. Really good books for anyone starting in the amazing journey of BJJ. Alot of great points and perspectives discussed.
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- Brian
- 08-13-23
Great beginner insight!
Loads of great immediately applicable information! Mindset and techniques with essential/basics. I could listen to this far beyond blue.
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- Amazon Customer
- 03-12-24
Very helpful
As a 6 month white belt there is a ton of useful information in this book that actually showed up on the mat shortly after reading.
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- Anonymous User
- 10-12-23
Great book
Great book! A lot of great information it’s a must listen for any green white belt out there. It gives many useful tips to speed up your progress.
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- Nate
- 03-27-24
Solid Advise
This is a very good book for those starting in there Jiu Jitsu journey. I appreciate Oliver’s honesty and openness in this book. The audio clarity was rough at times but it well worth the listen. I will be listening through it again for advice I missed.
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- James Gerhartz
- 07-30-24
Best of the Best
I enjoyed this book very much. when he explains things it makes more sense when I'm on the mat now thank you
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- KD
- 08-07-23
Super helpful
As green as it gets. Found the book invaluable. 1 month, maybe 2 into the practice and found the book to be just the kind of cerebral fitness I needed when wrapping my brain around the first five or so classes.
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- Justin Alexander
- 07-16-23
Great book! Some audio issues.
I’ve listened to this book twice and am about to start for a third time. I’ve really enjoyed the material even though the audio has a few cut outs. I’m really excited to put in to practice the techniques described with faith that they will up my game.
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- alex
- 02-21-24
Good information for beginners in BJJ
There were a few pauses or cuts that stood out, that I wished editing would have caught.
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- Anonymous User
- 09-27-22
Poor Audio Recording
The audio quality is very poor. There are portions of the recording where you can hear cell phones in the background, long pauses, and even some unfinished sentences. Book is OK, but I would advise against the audio version.
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