The DASH Diet Younger You
Shed 20 Years - and Pounds - in Just 10 Weeks
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The DASH Diet Younger You
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Narrado por:
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Courtney Patterson
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De:
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Marla Heller
Acerca de esta escucha
New York Times best-selling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger!
Marla Heller, New York Times best-selling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging.
Based on the diet rated the number one Best Overall Diet by US News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including oxid-aging, inflamm-aging, and glyc-aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters", this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can:
- Reverse the diseases of aging
- Fortify and rejuvenate hair and skin
- Revitalize and strengthen bones, muscles, and joints
- Improve heart health and blood pressure
- Lose weight, especially in the tummy
- Look and feel younger, healthier, and slimmer!
Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.©2014 Marla Heller (P)2014 Hachette AudioLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The DASH Diet Younger You
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Julie Ann Morris
- 08-15-23
a younger me
great book, very informative and sounds like a really easy life style eating program to follow forever
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