
The New Sugar Busters!
Cut Sugar to Trim Fat
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Narrado por:
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Dick Hill
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.
Among the wealth of new material in this edition, you'll find amazing testimonials from men and women who are losing weight and feeling fit the Sugar Busters! way; frequently asked questions and helpful answers; the latest on diabetes - and how The New Sugar Busters! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips and practical exercise suggestions. So arm yourself with the facts and get the figure you've always wanted. When it comes to optimal wellness on the Sugar Busters! program, it's survival of the fittest - a way of life in which everybody wins!
Download the accompanying reference guide.©2003 Sugar Busters, LLC (P)2012 TantorLos oyentes también disfrutaron...
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- De Z. Belle en 07-24-20
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- De TiV en 10-08-17
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- De James en 01-10-13
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Atkins Health & Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
Lo que los oyentes dicen sobre The New Sugar Busters!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Mark Christensen
- 03-17-14
Really would have liked the PDF file ...
If you could sum up The New Sugar Busters! in three words, what would they be?
The book and concepts of the book are great does jump around so I purchased the book so I can jump to the chapters.. I would recommend buying the book as the PDF file for the book is no where to be found, I called Audible Support but they seemed Lost to the whole thing, I have never seen PDF.. It was referenced a lot..
What other book might you compare The New Sugar Busters! to and why?
Interesting reading this and Wheat Belly back to back..
What do you think the narrator could have done better?
Fine
If you were to make a film of this book, what would the tag line be?
Don't eat less Eat better.
Any additional comments?
Just needed the PDF.. that would have been nice..
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- Alison
- 04-18-13
Where is the PDF supplement of the book?
The narrator mentioned multiple times about the PDF supplement that comes with the book, but I can't find it anywhere!
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- William T Ivie
- 09-10-12
Dramatic drop in Sugar and weight.
Would you listen to The New Sugar Busters! again? Why?
I would listen to Sugar Busters again because I know there is much that I have not retained. I found the book to be a wonderful source of needed info as how to take control of my recently diagnosed Diabetes.
What other book might you compare The New Sugar Busters! to and why?
I do not know of any other books to compare Sugar Busters to.
Did the narration match the pace of the story?
Nothing to write home about , but he did an effective job as narrator.
Was this a book you wanted to listen to all in one sitting?
yes because of the information I was getting.
Any additional comments?
In 4 weeks, by following Sugar Busters, I have dropped 21 pounds and lowered my fasting Sugar rate from 221 to 88. And that is with being allowed by my doctor to not take the medication he prescribed. In one month time my Ac1 score went from 9.2 to 7.9, and I know on my next test it will continue to go down as it is an average over several months.I would recommend the book to anyone that is interested in loosing weight and or drop their sugar levels. I have not felt deprived with my new eating habits, removing sugar is not that hard when you can eat most other non white foods. As soon as I get my Ac1 down to 5.6 I will no longer consider myself Diabetic, what a wonderful thought.
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esto le resultó útil a 6 personas
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- Amazon Customer
- 06-02-15
Good information, very text-bookish
Would you try another book from the authors and/or Dick Hill?
I would another book by the authors. The narrator sounded very arrogant to me. I did not like listening to him.
Would you be willing to try another book from the authors? Why or why not?
Yes
Would you be willing to try another one of Dick Hill’s performances?
No.
Did The New Sugar Busters! inspire you to do anything?
I listened to this book with great interest and got a lot out of it. However, the narrator sounded very arrogant and I found listening to him very difficult. The information is good if you can stick with it.
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- Tracy
- 03-31-14
Missing important PDF download document.
What disappointed you about The New Sugar Busters!?
There's no PDF download document. The book constantly references important charts and tables that Audible doesn't provide. I wrote to Audible and they said the publisher is not providing it.
Would you recommend The New Sugar Busters! to your friends? Why or why not?
No. No PDF document. Some of the stuff is outdated. But the basic premise is good. Sugar is bad.
What three words best describe Dick Hill’s voice?
OK.
What character would you cut from The New Sugar Busters!?
n/a
Any additional comments?
Take the book off Audible until the publisher provides the PDF document for download.
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esto le resultó útil a 8 personas
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- Ronnell Burnett
- 06-08-18
This could have been an article or series of articles
Lots of fluff! Multiple repeatings of the same concept and teasers that leave the reader disappointed once the “teased” topic is finally presented
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- MistyDawn
- 07-27-23
Get the book.
The audio version is just a long, boring and sometimes snarky lecture about how stupid Americans are and how smart are the authors are.
The PDF required to accompany this is almost 100 pages. That was a burden on me and my printer.
I pay double for this audio version when they printed copy would’ve been superior.
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- sandy bench
- 01-02-24
Out of date and out of breath
The information seems to be out of date and contradictory ( advising to consume "light" dairy which we all know means higher sugar), as well as stating that there is no negative evidence against the use of aspartame.
I wanted to like the expressive narration but he continually seemed to be running out of breath.
This book was defiantly not for me.
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