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The Complex PTSD Recovery Guide

A Practical Guide to Understanding and Healing from Trauma

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The Complex PTSD Recovery Guide

De: Damian Blair
Narrado por: Mike Steele
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Do you suffer from chronic anxiety or despair?

Do you often struggle to find a sense of worth or escape negative thinking?

The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). But how does one overcome this?

In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available.

Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives. Through evidence-based strategies addressing the symptoms of complex PTSD, it is possible to deal with the wounds of your past and improve both your mental and physical health.

During my tenure as a therapist, I have seen many clients struggle through this unresolved pain, experiencing flashbacks that are both paralyzing and a hindrance to healing. I wrote The Complex PTSD Recovery Guide to allow others to both understand and heal from past trauma.

Inside, you will discover:

  • How to identify complex PTSD symptoms
  • How to rewrite your personal narrative to overcome negative self-perception
  • How trauma dictates your inner narrative through thoughts and reactions
  • Effective methods to conquer stressed-based fear
  • How to improve your interpersonal relationships
  • How to recognize and stop patterns of avoidance that hold you back
  • Strategies for managing emotional triggers and dysregulation
  • And so much more

The strategies and knowledge within this book will work for you even if you feel the wounds of your past are beyond repair.

Now is the time to take recovery into your own hands by applying the right strategies to assist in integrating constructive beliefs and patterns of behavior.

If you are ready to make a change for the better, then click “buy” now.

©2021 Damian Blair (P)2021 Damian Blair
Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Trastornos de Estrés Postraumático Healing Ptsd
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Informative Resource • Insightful Guidance • Excellent Reference • Practical Exercises • Transformative Perspective
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El oyente recibió este título gratis

It's simple to listen, comprehend, and apply to your life. It is extremely beneficial to anyone who has suffered from childhood trauma.

Truly an insightful resource.

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El oyente recibió este título gratis

This book is, without a doubt, the finest thing that has happened to me since my therapist. I like how you go through things, and I think it may really help you address difficulties you've been avoiding. I would strongly suggest it.

Excellent workbook!

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Especially if you've been diagnosed with complex PTSD or at least if you are familiar with the terminology surrounding it. great listen!

highly recommend

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I’m embarrassed to admit how many self help books I’ve purchased over the years of my abusive marriage. Most are full of the same content, different ways. However, even being a health professional, this book taught me new information.

Finally, something useful

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This book has given me so much insight into my C-PTSD that I now have new skills to assist me cope with my trauma. This book is a gift.

Knowledgeable.

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El oyente recibió este título gratis

This book is essential listening for anybody living with PTSD or attempting to comprehend someone they know who has PTSD. This book was an eye-opening experience for me after years of therapy and medicines, and it helped me transform my whole perspective on life. It allowed me to reclaim my life, and I began to comprehend why I was thinking and responding the way I was. Finally, I'm starting to recognize myself. Even if PTSD has no direct impact on your life, it is a fascinating insight into the human person as a whole.

I'm impressed with the way the book.

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El oyente recibió este título gratis

This workbook may be purchased. I'm extremely pleased with it! I'm about a fourth of the way through, and it's already given me a lot to think about, which has aided my recovery.

Love learning different things.

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El oyente recibió este título gratis

Straightforward instruction and self-help for C-PTSD that includes several various sorts of therapy alternatives as well as thought-provoking journaling parts! I also recommended this workbook to a family member, who was astounded by how eye opening it was to their own self and saw the need of cycle breaking. I really suggest it! Take use of the highlighter and jot down your thoughts and feelings! I strongly advise anyone wanting to escape the cycle of familial trauma to listen to this book.

Great resource and informative!

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El oyente recibió este título gratis

This is something my therapist assigned to me as homework, and I enjoy it. It's a little emotional, but it's quite beneficial.

Very helpful.

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El oyente recibió este título gratis

Before obtaining this, I listened to a C-PTSD book, and it's a great complement if you want to understand and heal from C-PTSD!

Worth it!

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