The Complete Guide To Gaslighting Recovery
4 in 1 - A Comprehensive Workbook to Healing from Toxic Relationships, Narcissistic Abuse, Codependency, and Anxiety
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The Complete Guide To Gaslighting Recovery
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Narrated by:
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Virtual Voice
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By:
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Rita Hayes
This title uses virtual voice narration
About this listen
How to break free from a toxic relationship, and start reclaiming your sense of self, even if you feel trapped for years
Is your relationship making you feel constantly on edge, emotional, and confused?
If you're tired of questioning your own judgment, feeling manipulated, and struggling to break free from a toxic cycle, then The Complete Guide to Gaslighting Recovery is your roadmap to healing and empowerment.
Imagine finally reclaiming your sense of self and setting healthy boundaries, see and feel yourself being confident, empowered, and surrounded by relationships that uplift and support you.
Relationship recovery expert, Rita Hayes, will help you towards healing, self-love, and achieving inner peace. With this comprehensive guide, you'll gain the tools and insights you need to break free from the grip of gaslighting and narcissistic abuse, rebuild your self-esteem, and create a life filled with joy and authenticity.
In this empowering collection, you will discover:
Book 1: Gaslighting Recovery Workbook
- Recognize the subtle signs of gaslighting and understand the tactics used by manipulators
- How to break free from toxic relationships by overcoming emotional and psychological abuse
- Strategies to rebuild your self-esteem, trust your instincts, and reclaim your personal power
Book 2: Anxiety in Relationship
- The root causes of anxiety in relationships and identify your own insecurities and triggers
- Effective techniques to manage jealousy, codependency, and anxious attachment
- Build trust, resolve conflicts, and cultivate a healthier, more fulfilling relationship with your partner
Book 3: Narcissistic Abuse Recovery
- The signs of narcissistic abuse and breaking free from the cycle of manipulation and control
- The mental and emotional strength to resist your abuser's tactics and reclaim your sense of self
- How to heal from the trauma of narcissistic abuse and create a life filled with joy, purpose, and healthy relationships
Book 4: Codependency Workbook
- Identify codependent behaviors and understand the underlying reasons for their development
- How to set boundaries, communicate effectively, and prioritize your own needs in relationships
- Break free from the patterns of people-pleasing and embrace a life of authenticity and self-love
And much more!
Even if you've been trapped in a cycle of abuse for years or feel lost and alone, you're not alone. This comprehensive guide offers a safe and supportive space to begin your healing journey.
Ready to reclaim your life and step into your power? Grab your copy of The Complete Guide To Gaslighting Recovery today and start your journey toward healing and transformation.
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- By Marie M. on 02-02-25
By: Steven Lewis
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The Only Relationship Workbook You Ever Need
- 9 in 1 - A Comprehensive Guide to Recovering from Toxic Relationships, Rebuilding Self-Love, and Cultivating Lasting, Fulfilling Bonds
- By: Rita Hayes
- Narrated by: Virtual Voice
- Length: 14 hrs and 58 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
How to create lasting, fulfilling relationships that nourish your soul without repeating old patterns, even if you've been hurt or betrayed in the past Do you want to transform your relationships and heal from past hurts? Relationship expert, Rita Hayes, will help you gain the tools and insights you need to break free from unhealthy patterns, reclaim your power, and create a life filled with love, joy, and self-purpose. In this comprehensive collection, you'll discover: Book 1: Gaslighting Recovery Workbook · Recognize the subtle signs of gaslighting · How to break free from toxic ...
By: Rita Hayes
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Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 557
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Performance4.5 out of 5 stars 464
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Story4.5 out of 5 stars 456
Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships.
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5 out of 5 stars
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Useful, seriously useful
- By Andrew Dawkins on 08-25-15
By: David Richo
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The Emotionally Abusive Relationship
- How to Stop Being Abused and How to Stop Abusing
- By: Beverly Engel
- Narrated by: Deanna Hurst
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 79
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 69
The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world's leading experts on the subject, shows us what emotional abuse is and what to do about it.
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5 out of 5 stars
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Amazing SELF GROWTH
- By Tina Payne on 12-10-20
By: Beverly Engel
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Narcissists SOCIOPATHS & Wolves
- Lessons From Little Red Riding Hood
- By: O.N.WARD
- Narrated by: Virtual Voice
- Length: 2 hrs and 25 mins
- Unabridged
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Overall4 out of 5 stars 6
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Performance4 out of 5 stars 6
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Story4.5 out of 5 stars 6
Little Red Riding Hood's encounter with a cunning wolf is a metaphor laden with insight and warning that everyone should heed and understand. Why? Because it’s a metaphor for an unwitting relationship with a narcissist, sociopath, or psychopath. Regardless of the label, these veiled exploiters are far more common and dangerous to your emotional, financial, and personal well-being than most of us realize. To understand the danger they pose to you and those you love, come along for this retelling of the classic fairy tale and O.N. Ward’s analysis to learn about the prevalence of these ...
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5 out of 5 stars
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Highly Recommended
- By Primetime on 10-10-24
By: O.N.WARD
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 3,149
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Performance4.5 out of 5 stars 2,727
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Story4.5 out of 5 stars 2,690
In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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2 out of 5 stars
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Some good points, but hard to listen to
- By J. Herrera on 10-11-20
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Relationship Workbook For Couples
- 3 in 1 - Essential Conversation Starters, Insightful Questions, and Fun Activities to Spark Romance, Deepen Your Bond, and Build a Lasting Relationship
- By: Rita Hayes
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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If you feel like you're stuck in a relationship rut, this workbook provides the tools to break free and rekindle the excitement with your partner Do you crave a deeper connection with your partner and a more fulfilling relationship? If you're seeking to build a strong foundation for your relationship, navigate challenges with grace, and ignite that spark of romance, Relationship Workbook For Couples is your guide to creating a love that lasts. Imagine communicating with your partner with ease, understanding each other on a deeper level, and feeling truly connected to them. Picture a ...
By: Rita Hayes
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Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love
- By: Sherry Gaba, Beth Adelman
- Narrated by: Virtual Voice
- Length: 5 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story5 out of 5 stars 1
After Rihanna and Alanis Morissette and Amber Smith and Rachel Uchitel, we've all heard about love addiction--people who feel they can only be happy when they are deep in an all-consuming love. There are a handful of books about it (including Facing Love Addiction by Pia Melody, Women Who Love Too Much by Robin Norwood, Love Addict by Ethlie Ann Vare, and others), and many rehab and recovery centers are now advertising that they help clients with love addictions and codependency. But no one has approached the subject of its equally damaging cousin--relationship addiction. Relationship ...
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5 out of 5 stars
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This book is GOOD!
- By Megs on 11-09-24
By: Sherry Gaba, and others
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Letting Go of the Past
- How to Overcome Overthinking and Anxiety to Find Forgiveness
- By: J. J. Nicolls
- Narrated by: Virtual Voice
- Length: 3 hrs and 6 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4 out of 5 stars 2
Do past hurts and regrets haunt your everyday life? Are you ready to break free from overthinking, anxiety, and the endless cycle of "what ifs?" Letting Go of the Past is your roadmap to a brighter future. This transformative guide will empower you to: Overcome Overthinking: Discover proven techniques to quiet the mental chatter and find inner peace. Conquer Anxiety: Learn practical strategies to manage anxiety and embrace a more relaxed and joyful life. Find Forgiveness: Unleash the healing power of forgiveness—for yourself and others—and experience true freedom. Dynamic Exercises: To ...
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5 out of 5 stars
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Great guide for processing and understanding the transformation of forgiveness
- By Roc B on 10-30-24
By: J. J. Nicolls
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Husband, Liar, Sociopath
- How He Lied, Why I Fell For It & The Painful Lessons Learned
- By: O.N.WARD
- Narrated by: Virtual Voice
- Length: 8 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 16
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Performance3.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
Could you or someone you know be married to a sociopath? The author of this book was, but it took her twenty years to figure it out. She wrote this book to make sure the same thing doesn’t happen to other people. Onna thought the classmate she married was her Prince Charming—kind, honest, loving, and intellectually vibrant—but she was wrong. That “spark” she felt wasn’t true love, it was a trap—custom designed to ensnare her. Onna’s repayment for investing twenty years into her marriage and unwittingly providing her husband with a façade of normalcy was ongoing gaslighting ...
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4 out of 5 stars
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All so Familiar
- By Heat on 11-25-24
By: O.N.WARD
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How To Love Yourself And Embrace Hygge
- 2 in 1 - A Practical Guide to Break Free from Toxic Patterns, Prioritize Self-Care, and Cultivate Inner Peace and Comfort in Your Daily Life
- By: Rita Hayes
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Transform your relationship with yourself and create a life filled with self-love and happiness using this #1 Danish secret to joyful living. Are you tired of feeling like you're not good enough? Do you long to silence your inner critic and embrace self-love? If you're ready to cultivate a deep sense of self-worth, build unshakeable confidence, and create a life filled with joy and authenticity, How To Love Yourself And Embrace Hygge is your guide to inner peace and happiness. Imagine waking up each day feeling confident, worthy, and at peace with yourself. A life where you embrace your ...
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5 out of 5 stars
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How to be gentle with yourself
- By Gazoo on 01-05-25
By: Rita Hayes
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From Triggered to Tranquil
- How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
- By: Susan Campbell PhD
- Narrated by: Christina Moore
- Length: 7 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance5 out of 5 stars 16
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Story4.5 out of 5 stars 16
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
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3 out of 5 stars
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Two chapters in…
- By Rob L on 11-11-23
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Ghosted and Breadcrumbed
- Stop Falling for Unavailable Men and Get Smart About Healthy Relationships
- By: Dr. Marni Feuerman
- Narrated by: Devon Sorvari
- Length: 6 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 123
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Performance4.5 out of 5 stars 101
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Story4.5 out of 5 stars 101
Time and again, some women fall for someone who for one reason or another will never return their feelings. The object of their affection may be emotionally unavailable, married, or even pathologically cruel. The woman who routinely finds herself in this situation suffers mightily, feeling rejected, unloved, undesirable. With empathy and compassion, Dr. Marni Feuerman helps women see their situations clearly, understand the historical, emotional, and psychological reasons behind their actions, and most importantly, make better choices for themselves.
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3 out of 5 stars
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For Woman who have affairs w/Married Men
- By Sassylady on 08-03-21
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You Become What You Think About
- How Your Mind Creates the World You Live in
- By: Vic Johnson
- Narrated by: Erik Synnestvedt
- Length: 2 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 329
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Performance4.5 out of 5 stars 303
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Story4.5 out of 5 stars 302
Without the cooperation of your subconscious - the deep recesses of your inner self - change can be difficult to impossible. You might consciously have tried to lose weight. But if your subconscious mind was fixated on fattening food and how difficult exercise was, the experience was probably a challenge or a dismal failure. Therefore, changing one or more aspects of your life can’t occur until you affect change on your subconscious.
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2 out of 5 stars
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Not recommended
- By Computer Nut on 07-30-14
By: Vic Johnson