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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- Narrated by: Erik Smelser, Jeff Bower
- Length: 9 hrs and 48 mins
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Publisher's summary
Discover a powerful collection of DBT strategies to boost your well-being and enrich your life!
Do you struggle with borderline personality disorder, PTSD, or emotional eating? Are you searching for guidance to help you embrace a healthier, happier mind? Or do you need guided exercises and practical strategies for improving your mental health? Then keep reading...
Expertly written as a comprehensive guide for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks, Barrett Huang, as he shares an approach to managing psychological struggles.
Through a practical collection of guided exercises, worksheets, personal stories, and easy-to-digest lessons, this bundle provides a wealth of strategies that encourage you to explore your psyche, connect with your emotions, and address the thoughts that contribute to negative behavior patterns.
Inside this 3-book collection, you’ll discover:
- DBT Workbook for BPD, offering strategies to address borderline personality disorder, cope with trauma, and reduce self-sabotaging behaviors.
- DBT Workbook for PTSD, providing tools to support emotional healing and help manage post-traumatic stress disorder.
- DBT Workbook for Emotional Eating, offering methods to help you manage emotional eating and develop healthier eating habits.
Here’s just a little of what you’ll discover inside:
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- How You Can Heal Your Relationships & Build Fulfilling Connections with Friends, Family, & Romantic Partners
- And Much More...
Whether you want to move forward from a challenging past, quit harmful coping mechanisms, or break free from irrational emotions, this book serves as a valuable manual for your mental well-being.
Are you ready to begin transforming your life with the power of dialectical behavior therapy? Then scroll up and grab your copy today to get started...
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
By: Justine Ang Fonte, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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Love Is Not Enough
- By: Mark Manson
- Narrated by: Mark Manson
- Length: 7 hrs and 33 mins
- Original Recording
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Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
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Mark Manson laughs at animal abuse
- By Jennifer L. Gasko on 05-10-20
By: Mark Manson
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mary G
- 07-21-24
Worthwhile collection
I had already listened to the BPD and Emotional Eating books so the addition for me was the PTSD book. As with his other books the collection has a number of exercises and questions that really make you think about resilience and mental health in different ways. Further, the book delivers on kindness and compassion...so even if you are a person that doesn't directly identify with PTSD, BPD or emotional eating I would highly recommend the read.
Huang's DBT Workbook for BPD is a comprehensive and compassionate resource offering practical tools for individuals dealing with Borderline Personality Disorder (BPD). Focused on self-compassion and empathy, it provides a supportive space for exploring personal challenges. The incorporation of Dialectical Behavior Therapy (DBT) skills makes it invaluable for personal growth, relationship enhancement, and overall well-being. Whether directly affected by BPD or seeking understanding, this audiobook, delivered with high-quality narration, is a must-listen for cultivating resilience and transforming mental health.
DBT Workbook for Emotional Eating sheds light on the complexities of emotional eating, stress, and binge eating, offering practical solutions for breaking these patterns. Packed with worksheets, tools, and self-reflection questions, it helps readers develop healthy habits and change coping mechanisms. Emphasizing the importance of handling setbacks and celebrating progress with non-food-related rewards, it provides invaluable guidance for sustainable change. The self-assessment quiz helps determine if eating is in response to hunger or emotions, adding self-awareness.
Understanding the root cause of eating behaviors is crucial for lasting change, and this book provides the necessary insights and tools. With high-quality narration, this audiobook is an engaging and valuable resource for overcoming emotional eating. Highly recommended!
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- MW
- 08-12-24
great value, 3 in 1
This bundle has 3 books in 1, and it's a great value if you want DBT therapy workbook. There are 3 topics in this bundle, each for mental wellness, trauma recovery and lasting transformation. There are practical tips and exercises you can do from this series of workbook. It's great to have an audio version of it, so you can listen to it. Sometimes i feel it's easier for me to just listen to it. The words feels like are speaking to my heart. Reading the text are sometimes different. I'd highly recommend this bundle.
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- M.B. Thomas
- 07-26-24
Everything you need for DBT!
This audio bundle gives you everything you need to solve BPT, PTSD, and emotional eating. It comes with an additional PDF complete with the book, worksheets, and some diagrams. I really liked how comprehensive it is and if you are willing to put in the work, there is a wealth of knowledge and transformation waiting for you!
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- Vanessa V.
- 08-25-24
Accessible, Applicable, and Wonderful
As an MSW student and a friend and family member of many people with PTSD and/or emotional eating, I found Huang's work incredibly useful personally and professionally. Huang explains everything succinctly with many examples and anecdotes to make it both relatable and very easy to understand. The workbook helps connect the exercises described to reality and I find them to be useful as general life strategies regardless of diagnosis. They truly are mental wellness skills that apply (and are accessible) to all, especially because there are so many different strategies and ideas shared. Everyone will find something that is effective and helps them cope with challenges. I highly-recommend Huang's work!
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- Almarie
- 07-28-24
A very good book
I like the presentation of this three in one work book and how well the author constructed it. so that it is easy for person to understand the concepts of it.and how to use it whether you're looking to work on your own mental health. Would definitely recommend this book.
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- Knowledge1000
- 07-31-24
Must-Have Mental Guide!
"The Complete Dialectical Behavior Therapy Workbook" is a game-changer! This 3-in-1 bundle by Barrett Huang offers amazing strategies for mental wellness, trauma recovery, and lasting transformation. The guided exercises, personal stories, and easy-to-follow lessons make it super accessible. Whether you're dealing with BPD, PTSD, or emotional eating, this workbook is packed with practical tips to improve your life. I found the mindfulness techniques and behavior-changing exercises especially helpful. If you're looking to boost your mental well-being, this audiobook is a must-read!
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- Vdeva
- 07-25-24
An Essential Guide to Mental Wellness
As someone who has struggled with various mental health challenges, I found this comprehensive guide to be an invaluable resource.
From the moment I started listening, I was captivated by Huang's empathetic and insightful narration. The three-book collection covers an impressive range of topics, including borderline personality disorder, PTSD, and emotional eating. Each section is thoughtfully crafted with practical exercises, worksheets, and personal stories that make the material not only accessible but also deeply relatable.
The strategies for developing mindfulness and emotional awareness have been particularly impactful for me. I now find myself more present in the moment and better equipped to handle my emotions.
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- Roman Mikulenčák
- 07-23-24
Effective Healing
DBT strategies for borderline personality disorder, PTSD, and emotional eating. The exercises and personal stories are practical and easy to follow. Highly recommended for improving mental well-being.
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- Chris Holmes
- 08-02-24
A must-have!
One of the standout features of this bundle is its focus on practical application. The exercises are not only theoretically sound but also designed to be seamlessly integrated into daily routines. This hands-on approach is particularly beneficial for those new to DBT or mental health workbooks, as it breaks down the process into manageable steps.
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- Quinn
- 08-18-24
Love it!
I found this audiobook to be incredibly insightful and practical. The three-book bundle covers a wide range of mental health topics, and I appreciated how the exercises and strategies were easy to follow and apply to everyday life. The mindfulness techniques were particularly helpful in becoming more present and emotionally aware. If you're looking for a resource to help with mental wellness, this is definitely worth a listen.
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