The Book of Yoga Self-Practice
20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice
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The Book of Yoga Self-Practice
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Narrated by:
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Rebecca Anderton-Davies
About this listen
Twenty simple and effective tools to help you create and sustain a fulfilling and independent yoga practice that can seamlessly fit into your life.
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?
This audiobook is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.
No need to travel to a class or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice.
This specially adapted audiobook edition will provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. The audiobook edition also includes an exclusive 30 minute guided self-practice. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.
©2020 Rebecca Anderton-Davies (P)2020 Hodder & Stoughton LimitedListeners also enjoyed...
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Story5 out of 5 stars 80
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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5 out of 5 stars
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For the Peak Performance and spiritual yogis
- By ZenMonkey on 12-28-21
By: Sage Rountree, and others
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Gravitas
- Communicate with Confidence, Influence and Authority
- By: Caroline Goyder
- Narrated by: Caroline Goyder
- Length: 7 hrs
- Unabridged
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Overall4.5 out of 5 stars 72
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 62
Have you ever wondered why some people earn attention and respect when they speak and others don't? The secret to their success can be summed up in one word: gravitas. In this revolutionary new book, leading voice coach and speaker Caroline Goyder reveals how to speak so others will listen. Through simple techniques to build your natural gravitas, you will learn how to express yourself clearly, with passion and confidence, to persuade, influence and engage listeners. By being grounded in your values and capabilities, you will gain the authority needed to make people sit up and pay attention.
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1 out of 5 stars
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This is not worth it - don’t spend the money
- By Travis Goff on 09-27-22
By: Caroline Goyder
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Sit Like a Buddha
- A Pocket Guide to Meditation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 1 hr and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 216
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Performance4.5 out of 5 stars 190
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Story4.5 out of 5 stars 188
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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5 out of 5 stars
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Light and inspiring
- By GC Fourie on 04-22-15
By: Lodro Rinzler
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Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
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Overall4 out of 5 stars 138
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Performance4 out of 5 stars 111
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Story4 out of 5 stars 109
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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1 out of 5 stars
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Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
By: Oliver Staark
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The Seven Principles of Golf
- Mastering the Mental Game On and Off the Golf Course
- By: Darrin Gee
- Narrated by: Damon Daffron
- Length: 3 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 40
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 34
This unique and innovative golf instruction approach will increase your distance, cut strokes, lower scores, and effortlessly improve your golf game without changes to your grip, swing, or clubs.
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5 out of 5 stars
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Enlightening!
- By dennis katsefes on 05-15-20
By: Darrin Gee
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Medium Mentor
- 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others
- By: Mary Ann DiMarco, Gabrielle Bernstein - foreword
- Narrated by: Mary Ann DiMarco
- Length: 6 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 81
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Performance5 out of 5 stars 73
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Story4.5 out of 5 stars 73
Written by an experienced psychic medium and teacher, Medium Mentor will guide you to connect more deeply to your soul's innate abilities and employ them to enhance your everyday life and serve others.
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5 out of 5 stars
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A must read!
- By giselle brambila on 03-11-23
By: Mary Ann DiMarco, and others
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Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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5 out of 5 stars
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very practical
- By Sam on 08-27-16
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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Overall4 out of 5 stars 211
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Performance4 out of 5 stars 176
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Story4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 335
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Performance4.5 out of 5 stars 225
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Story4.5 out of 5 stars 224
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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5 out of 5 stars
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Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
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Improve Everything You Do with Your Horse
- By: Karen Rohlf
- Narrated by: Karen Rohlf
- Length: 1 hr and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 98
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Performance5 out of 5 stars 85
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Story4.5 out of 5 stars 82
Learn what it means to have healthy biomechanics, the power of mind-set, setting goals, and the most important conversations you need to be able to have with your horse in order to improve the quality of his movement. This book is in-depth enough to explain the concepts yet short enough to easily listen to and remember. It is an excellent introduction to Karen Rohlf and her "dressage naturally" system.
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5 out of 5 stars
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Karen is BRILLIANT!
- By Toni & Karl on 01-28-20
By: Karen Rohlf