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The Body Image Workbook for Teens
- How Love Yourself, Celebrate Your Body, and Boost Your Self-Esteem to Stress Reduction, Shyness and Social Anxiety
- Narrated by: Naomi Randall
- Length: 3 hrs and 43 mins
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Publisher's summary
Are you a teenage girl who is obsessed about your body image?
Are you a parent who worries that your daughter may be struggling with their self-esteem?
Do you need help and advice to steer you through this difficult phase?
We all want to look good and for teenage girls, this is particularly important. The right size, the right hair, perfect legs, and beautiful skin are just a small fraction of what a teenage girl wants. The reality, of course, is that there is no such thing as a perfect body. Each one of us has something (or several things) that aren’t quite right, but it’s when we allow these small issues to become big one that the problems can start.
This book, aims to help your daughter and you to learn how to come to terms with the imperfections and not to dwell on them, with chapters that cover:
- Overcoming negative body images
- How to help your child build a positive body image
- How to love the body you have
- Be confident with your body
- Practising self-care
- Loving yourself is the first step
- How to boost self-esteem
- And lots more....
We all want to look our best and be admired, but it should not come at the heavy price of being unhappy with small things that most people never notice.
This book will help you to build the confidence you need to free yourself from the limitations that a negative body image creates and will allow you to live a happier, more carefree life.
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- Narrated by: Mel Wells
- Length: 5 hrs and 8 mins
- Unabridged
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Overall
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After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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fantastic
- By Dara on 07-17-18
By: Mel Wells