Cutting Yourself on the Inside

Tips to Identify and Overcome Anorexia Nervosa for Teen Girls

By: Shannon Michelle

Narrated by: Layla Fatima

Have you struggled with a loss of appetite for several months now? Do you remember the last time you ate without thinking about a scale? When was the last time you looked in the mirror without grimacing? I can help you.

This book is dedicated to those suffering with an eating disorder called anorexia nervosa. I am writing based on my experience with the disease. The personal accounts within this book can aid in identifying and overcoming this disorder. This book can help you to see the beautiful girl in the mirror, regain your appetite, and begin talking about your feelings without fear of judgment.

Eating disorders can take their toll on you, your relationships, and your life. I have written this book as a guide for you to be able to find an outlet for your thoughts, coping mechanisms for your stress and a way forward in your daily interactions with family, friends, and peers.

It is important to understand, this disease is not attention seeking, but instead a reaction to over-attentive environments. This guide serves to help navigate the daily pressures so many young women are under in their everyday lives.

Within Cutting Yourself on the Inside, you will discover:

• Ways to improve your self-esteem through self-reflection
• Tips to eat full meals three times a day without feeling guilty
• Open communication with your parents about your feelings
• Improve communication with your friends about your true self
• Who you were before people told you who you were

I invite you to listen to this guide. You have an opportunity to change your reflection without harming yourself in the process. Take it. Take back control of your life.

If you want to overcome anorexia nervosa, you will want to listen to this audiobook now!

©2022 Shannon Michelle (P)2024 Shannon Michelle

Very grateful for this book

As a mentor of several teenaged girls I am very grateful for this book. I feel a lot more confident looking out for signs that the teens in my care and organization are harming themselves. Adolescence is such a precarious time in one's life. Knowing how to respond to someone in need is a powerful skill. I will be consulting this audiobook in the future for sure.

Thoughtful, compassionate, useful

Bought this for a friend's daughter who has been struggling with issues of self image, particularly around her weight. According to my friend, she's really been listening a ton, and is just sounding more optimistic about her life, and self image. Thank you!

Heavy subject - great content

This subject is near and dear to my heart so I went into this audiobook pretty skeptical, but wow, it delivered.

The information provided was thoughtful, helpful and exactly the type of thing that we need with this subject matter. Absolutely recommend.

Highly recommend!

This is a tough subject to cover and has been done so passionately and considerately. While targeted at young teenage women it provides some very grounding strategies for anyone dealing with anorexia. I would highly recommend this to anyone who thinks they or their child may be suffering this way.

Excellent information for anyone suffering BDD

I have never had an issue with BDD or eating. I think in society there a small percentage of men that suffer from this. Hoever the information in the book is outstanding and well organized. The proactical approach to understanding that this is a disease of the mind is paramont. As a father I have to say that I know at least one of my girls suffered with body image concerns. The anxiety and depression that come with this take as big a toil as anorexia or bulemia. I found the narration very well done and while this topic is one of the harder ones to listen to I know this is necessary information that the world needs. Well done on the writing and narration!

you're not alone

In this heartfelt exploration of teens struggling with anorexia, the author identifies the physical, behavioral, and emotional dangers that accompany this serious mental health condition. Anorexia can manifest physically through significant weight loss, fatigue, and severe malnutrition. Behaviorally, it often involves extreme food restriction, excessive exercise, and a preoccupation with body image. Emotionally, sufferers may experience intense feelings of worthlessness, anxiety, and depression. The narrative dispels the myth that anyone chooses to have anorexia, emphasizing that it is a complex disorder that requires compassion and understanding.

Despite the challenges, the book focuses on the positive, highlighting that recovery is possible and that it is okay not to be okay. The author encourages readers to seek help and lean on their support systems, showcasing inspiring stories of teens who have found strength and healing through therapy, family, and friends. The message is clear: while anorexia is a difficult journey, acknowledging the struggle and seeking support can lead to a brighter, healthier future.

RESOURCEFUL / EASY READ

I am thrilled with Cutting Yourself on the Inside, which I recently ordered.

It is written in a way that was also understandable to teenagers, which was another thing I appreciated. Any of my children who picked up a copy might quickly recognize the information as being relevant and helpful without feeling stigmatized by it. The Anxiety Squad was incredibly helpful in giving my teens a name for the feelings that were consuming them.

This is a fantastic resource to have on hand because the information and suggestions were so thoughtfully prepared and presented. Kids face a lot of challenges in life, and I think we can refer back to this book time and time again.

Overcome Anorexia Nervosa and Reclaim Your Life

"Cutting Yourself on the Inside" is easy to read and personable. It gives insight into anorexia nervosa. The book shares real-life stories and gives practical advice on how to see that beautiful person in the mirror, regain appetite, and talk without fear about your feelings. The book also teaches girls how to enhance their self-esteem, eat a full meal without feeling guilty, and communicate openly with their parents and friends. Anorexia is not a means of attracting attention; it is an activity that results due to overwhelming environments and this book is a valuable tool to help those suffering from it, take back control of their life.

A lifeline

An incredibly powerful and heartfelt guide for anyone dealing with anorexia. The author's personal experience with the disorder adds a layer of authenticity and empathy that makes this book resonate deeply. I found the tips on improving self-esteem and eating without guilt to be particularly transformative. The book also emphasizes the importance of open communication with family and friends, which is so critical for expressing feelings and rebuilding relationships. It offers practical advice and coping strategies that will truly make a difference

Empowering Anorexia Recovery

Listening to "Cutting Yourself on the Inside" was deeply impactful—Shannon Michelle's compassionate approach and practical advice offered real hope and guidance for overcoming anorexia. The insights and strategies provided were both enlightening and supportive for those struggling with the condition.