The Beginner's Guide to Meditation
How to Start Enjoying the Benefits of Meditation Immediately
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The Beginner's Guide to Meditation
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Narrated by:
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Shinzen Young
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By:
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Shinzen Young
About this listen
With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques - proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works and what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.
This program includes tips for bringing mental forces and inner calm to any situation, defusing stress and difficult emotions, and a three-part session to get you started right now.
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What listeners say about The Beginner's Guide to Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- adam smith
- 05-18-23
Great starting guide
Great beginners guide to meditation. Very clear and to the point. All you need to get started.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John E. Darnell III
- 11-24-17
This is the best ever. I used it all of the time.
This is the best ever. so have used this for years. so relaxing. So focused! I love it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donald R Miller
- 01-30-23
Short and sweet
Good results I’ve had from this. I am thankful of the brief explanation and guidance on the meditation. Thanks Shinzen
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Victoria Ying Jin
- 09-21-18
great teacher, grand heart, and wisdom
Shinzen Young's teachings are treasure like. clear, kind. and wise, it is coming from source
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