The Anxiety Reset
A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
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The Anxiety Reset
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Narrated by:
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Tim H. Dixon
About this listen
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
- Your anxiety type and triggers
- Common myths about anxiety
- Hidden causes and catalysts of anxiety and what to do about them
- The pros and cons of medication and possible alternatives
- How to develop your optimism muscle
- How to eat for better emotional health
- How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
©2021 Gregory L. Jantz (P)2021 Tyndale House PublishersListeners also enjoyed...
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Performance5 out of 5 stars 389
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Story4.5 out of 5 stars 389
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This Book Made Me More Anxious
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Healing Depression for Life
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 12
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Story4.5 out of 5 stars 12
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Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Using a beginner-friendly approach and covering the ins and outs of anxiety, from causes, symptoms, and types to how best to treat it, this book will help you overcome your anxiety like a champ.
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
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5 out of 5 stars
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Explained so We'll!
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What listeners say about The Anxiety Reset
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Raggle
- 07-24-23
Boring
It’s hard to put into words how long winded this book is so far. I have only begun to listen and so far I would say it is unbelievably boring. I thought it was a Christian book on anxiety but so far seems like a lot of psycho babble about who knows what. I will continue to listen and possibly give an update.
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