The Addiction Recovery Skills Workbook
Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
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The Addiction Recovery Skills Workbook
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Narrado por:
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Eva Wilhelm
Acerca de esta escucha
Is your addiction taking control of your life? This book provides an integrative seven-step program to help you finally overcome drug and alcohol addiction.
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. It also makes a wonderful resource for loved ones and professionals treating addiction.
If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
©2015 Suzette Glasner-Edwards (P)2024 TantorRelacionado con este tema
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- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 37
Understanding addiction is no longer just about understanding neurons or genes, broken brain functioning, learning, or faulty choices. Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding. Cutting-edge work in attachment, interpersonal neurobiology, and trauma is integrated with ecological-systems thinking to provide a consilient and comprehensive picture of addiction.
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3 out of 5 stars
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Good info but stretched out way too long
- De Leslie en 04-20-22
De: Oliver J. Morgan, y otros
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Twenty-Four Hours a Day
- De: Richmond Walker - editor
- Narrado por: Mike Woodley
- Duración: 8 h y 50 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4 out of 5 stars 48
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Historia4.5 out of 5 stars 46
Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.
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2 out of 5 stars
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Old Version of 24 Hours a day (1954)
- De Gin en 03-21-13
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Loving Sobriety
- A Real Journey from Alcoholism, Addiction, and Denial to Recovery, Contentment, and Joy through the Twelve Steps and Sober Living Miracles
- De: R.J. Boots
- Narrado por: Rob Maxwell
- Duración: 3 h y 10 m
- Versión completa
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General5 out of 5 stars 78
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Narración:5 out of 5 stars 78
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Historia5 out of 5 stars 78
This book chronicles the author’s struggles with addiction and denial and the impact on their life and relationships. Through candid storytelling and reflection, they share the highs and lows of their recovery journey, offering valuable advice on overcoming addiction based on their complicated experience and journey through it. Find the acceptance, courage, and strength to discover your path to triumph over your battle with addiction by taking inspiration from R.J. Boots’ story.
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5 out of 5 stars
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An Incredible Account Of Loving Sobriety and How One Man’s Journey Touched Me
- De Roxanne Agredano en 02-23-25
De: R.J. Boots
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- De: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrado por: Michael Riley
- Duración: 10 h y 11 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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5 out of 5 stars
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This is an amazing book.
- De Khushi Sharma en 03-17-25
De: Matthew McKay PhD, y otros
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Words That Work
- Motivational Interviewing Mastery: How Even a Novice Can Consistently Cultivate a Commitment to Change and Multiply Client Success Rate in Health, Nutrition, Fitness, and Psychology
- De: Alec Rowe, Jane Kennedy
- Narrado por: Sallybeth
- Duración: 3 h y 45 m
- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 46
Do you feel like your coaching sessions are just going in circles after trying your best to help your clients change but getting nowhere? Have you ever felt like there must be a more effective way to empower your clients to embrace change and achieve remarkable results? You’ve got the certifications, the right gear, and even the perfect ambiance in your coaching space. But something's missing… Your clients listen but don't seem to move forward. It's like watching a car stuck in the mud — lots of effort, but no progress.
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5 out of 5 stars
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I've already listened twice
- De Anonymous User en 03-02-25
De: Alec Rowe, y otros
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The Weight of Air
- A Story of the Lies About Addiction and the Truth About Recovery
- De: David Poses
- Narrado por: Charlie Thurston
- Duración: 8 h y 7 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4.5 out of 5 stars 107
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Historia4.5 out of 5 stars 107
While his wife and two-year-old daughter watched TV in the living room, David Poses was in the kitchen, measuring the distance from his index finger to his armpit. He needed to be sure he could pull the trigger with a shotgun barrel in his mouth. Twenty-six inches. Thirty-two years old. More than a decade in a double life fueled by depression and heroin.
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5 out of 5 stars
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David’s story is invaluable
- De Kristy Aiken-Smith en 03-13-22
De: David Poses
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Motivational Interviewing
- Helping People Change and Grow
- De: William R. Miller PhD, Stephen Rollnick PhD
- Narrado por: Michael Quinlan
- Duración: 9 h y 35 m
- Versión completa
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General5 out of 5 stars 67
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Narración:5 out of 5 stars 58
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Historia5 out of 5 stars 58
Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.
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5 out of 5 stars
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Useful Teaching
- De michael en 03-18-25
De: William R. Miller PhD, y otros
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Eight Step Recovery
- Using the Buddha's Teachings to Overcome Addiction
- De: Valerie Mason-John, Dr. Paramabandhu Groves, Gabor Maté MD - foreword
- Narrado por: Janina Edwards
- Duración: 10 h y 36 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies, helping you untangle these drives, to discover a richer and more fulfilling way of living.
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4 out of 5 stars
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Great recovery tools
- De C M en 10-26-23
De: Valerie Mason-John, y otros
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Addiction Recovery and Coping Skills Workbook: Operation: Battle of a Lifetime!
- Life Long Experience, Book 4
- De: Charles Smith
- Narrado por: Baillie Hamilton
- Duración: 1 h y 53 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
What is addiction recovery? This is battling the hardest battle you will ever fight; it’s living with a sort of demon inside you, and that demon is trying to convince you with all its power to pick up that pipe again or that drink or inject that needle! People who battle addiction recovery also must battle people’s reactions to them. In this audiobook, you’ll see a combination of coping skills mixed with the eight dimensions of wellness, and some of my own favorite coping skills, what works for me may not work for you though and vice versa.
De: Charles Smith
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- De: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrado por: Fajer Al-Kaisi
- Duración: 9 h y 44 m
- Versión completa
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General4.5 out of 5 stars 225
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 194
Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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5 out of 5 stars
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The best 12 step mindfulness book out there!
- De Chandra Stefanik en 08-31-16
De: Lawrence A. Peltz MD, y otros