Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life

De: Adesh Silva

Narrado por: Adam Greco

Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques!

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom?

If you answered yes to any of these questions, then this book is for you.

In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life.

Here's a snippet of what you're going to discover among the eye-opening minutes of Take Control of Your Day:

• Everything you need to know about the stress response and how your brain to identifies and deals with stress
• Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment
• How to come to terms with your shortcomings and make peace with your imperfections
• Surefire ways to develop rock-solid confidence and self-esteem
• Fail-safe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself
• Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters
• How to unleash the power of self-talk to strengthen your mind

©2019 Adesh Silva (P)2020 Adesh Silva

Just a wonderful book

The instruments and procedure objectives direction are exceptional way to deal with creating myself and supervisory group framework. Applications in numerous life fields, proficient and individual, are incredible models.

Take Control of Your Day

Great book!! I am really enjoy listening this book. It has a lot of excellent information.

This is the best productivity book

This is the best productivity book I have ever listen. The concepts in this book are easy to digest and profound to apply. I listened to it three times so that I can fully absorb all its wisdom.

This book gave me a lot of information.

Life changing, I have tried it for four days and can already see the change, it inspires like nothing else. Thank you!

Easy to follow and effective.

Super ideas on time mgt and productivity. A little long and repetitive. But, well worth reading, learning, and useful.

A lot of timely and helpful tips in the book

Enjoyed the techniques especially now that I'm working from home. Even if some of the tips don't help, others might. It's more about getting that one or two that really impact you.

Extremely Good

The unique benefits are in managing one's mental state. It sometimes makes it seem easier to implement than it is in reality. It's worth listening.

Very good description

Practical advice. The book even comes with instructions on how to read it and implement a ritual of intentionally organizing each day - all while proving that it works.

Most of the ideas I've read elsewhere

Most of the ideas I've read elsewhere, but the author's did a great job using different analogies and examples that seemed to make each idea really stick. Lots of great psychology usable in all facets of life.

I got this as a gift for someone

I got this as a gift for someone and they really really enjoyed it! Useful insight highly suggest. Worth it