Take CARE

Self-Care Strategies to Effectively Manage Stress, Improve Coping Skills, and Enhance Your Pursuit of Wellness

By: Michele Bartels LCSW

Narrated by: Tarryn Sarcone

Are you ready to learn more about how you can face life’s challenges and stressors in a more effective manner?
Are you frequently overwhelmed by stress and feeling the negative impacts it can have on your body, spirit, and mind?
Searching for different and new coping skills to provide optimal self-care other than exercise and a healthy diet?
“Take CARE” is a book that can serve as your guide to practicing the best self-care possible in your pursuit of wellness.
This book can assist you in facing the demands and stress we all encounter in life.
Inside you will discover:

• Skills and techniques you can incorporate daily to combat stress.
• Example of the skills being used and the outcome it can create.
• Relaxation techniques to help you decompress.
• Insight into situations and behaviors that are exacerbating your stress and improve your awareness of how to change those behaviors.
• Avenues to improve your emotional awareness.
• How toxicity in your life can take on many shapes and hinder your wellness.
• How expectations play a role in our relationships and connections with others.

Are you….

• tired of constantly being told that exercise and eating right are the main ways to take care of yourself?
• wondering what else you can do to practice the best possible self-care?
• ready to embrace, challenge yourself, and grow in your awareness of how your actions, thoughts, and beliefs impact your ability to take the best care of you?

Take the necessary step to learn a better system of self-care. Only you can provide yourself with the most optimal self-care that will enhance your pursuit of wellness.

©2024 Michele Bartels (P)2024 Michele Bartels

The tools stated to help with Stress , Anxiety and Depression.

By listening to this book or reading it the Author gives you tools to help manage A,S,D. The book is well written making it quite easy to understand and apply immediately. I listened twice to the entire book then went over two chapters again before writing this review. I will keep this on my devices so I can go back to hear it over again as needed. That way I won’t get caught up in fighting the systems instead managing them from now on. I can’t Thank you enough Michele!! I’ll keep this forever passing it along or paying it forward!! Thank you

Uplifting and inspirational

Thank you for the reminders of how important self care is and the great tips for incorporating self-care in my days and weeks.

Several ideas and exercises to take away

I love this type of book, the kind where you can listen to it several times and at different points in your life and take away a different exercise to learn from. This first time I was drawn to being in the present and all the great ideas to keep focused on it. I can’t wait to see what I’m drawn to at future listens.

Helpful Tools

This was a very enjoyable listening experience. I was glad to learn additional tools that I can use in my everyday life. Highly recommend