Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy
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Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy
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Narrated by:
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Deanna Arnold
About this listen
Is Lasting Weight Loss Possible?
This book gives practical steps to show you how to ditch traditional diets and step into your personal forever lifestyle change plan. Many ask, “Is weight loss possible for me?”
Teresa Shields Parker’s answer may surprise you. “It is possible, but only if you don’t go on another diet!” Teresa has lost over 250 pounds and kept it off since 2013. She says lasting change happens when we go through God’s process.
This leads to total transformation - body, soul, and spirit. Weight loss isn’t a piece of cake, though. Have you reached a weight loss goal only to put that weight right back on - plus more? Anyone who has struggled with losing weight knows there are no regimens, pills, or diets that give lasting results. However, when you rely on God’s strength, Teresa says, “Weight loss will be the easiest hard thing you’ve ever done!”
Teresa Shields Parker is a well-known Christian weight loss coach and author of five books and two study guides. This book is based on her popular course where many have found their path to transformation. Some of their stories are included as testimonies in this book.
The course has been a lifesaver for many who thought they could never get victory over their food addictions. Sweet Journey is perfect companion for her other books, especially Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God's Favor, which is still the number one Christian weight loss memoir. Proven. Practical. Priceless.
Get your copy now.
©2019 Teresa Shields Parker (P)2019 Teresa Shields ParkerListeners also enjoyed...
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Its only crazy, till it happen
- By Vee on 10-02-21
By: Michael Todd
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The Anomaly Mind-Set
- How I Transformed My Business and My Life by Standing Out Instead of Fitting In
- By: Sandi Krakowski
- Narrated by: Sandi Krakowski
- Length: 6 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 168
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Performance5 out of 5 stars 144
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Story5 out of 5 stars 145
Powerhouse social media influencer and online marketing and business development expert offers inspiration and hands-on tools for readers to follow their dreams and understand why not fitting in is their biggest asset. Bringing your whole, true self to your work, including your body, soul, and spirit - and allowing your faith to be part of your day in your workplace - lets you express your fullest potential and be as successful as possible in the world.
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5 out of 5 stars
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Only Unicorns Can Understands
- By K. L. Henderson on 08-06-20
By: Sandi Krakowski
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Upward, Inward, Outward
- Love God, Love Yourself, Love Others
- By: Daniel Fusco
- Narrated by: Daniel Fusco
- Length: 5 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance5 out of 5 stars 25
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Story4.5 out of 5 stars 25
This book is about discovering together how to understand and live the Greatest Commandment. We're not after the "art of thinking about God a little differently". We're here to uncover the needs God created within us - needs for meaning, intimacy, honesty, humility, justice, compassion, and more - and how he designed us to find those needs fulfilled in him.
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5 out of 5 stars
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Amazing!!
- By kim morgan on 06-17-21
By: Daniel Fusco
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Standing Strong
- A Woman's Guide to Overcoming Adversity and Living with Confidence
- By: Alli Worthington
- Narrated by: Alli Worthington
- Length: 5 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 108
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Performance5 out of 5 stars 99
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Story5 out of 5 stars 99
We live in a culture that constantly tells you who you should be as a modern woman. You're told that you aren't enough and that you don't have what it takes to chase your dreams. But it doesn't have to be that way. For the woman who longs to break free from what holds her back, Standing Strong offers a no-nonsense, guilt-free guide to take back your life from self-doubt.
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5 out of 5 stars
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Honest work of art!
- By Paige Prevatt on 04-30-24
By: Alli Worthington
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Tailor Made
- By: Alex Seeley
- Narrated by: Alex Seeley
- Length: 5 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 129
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Performance5 out of 5 stars 113
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Story5 out of 5 stars 112
From an early age, Alex Seeley was told she was an accident, but she also carried the weight of feeling stupid. Labels like these, sometimes spoken over us by well-meaning people, can cause us to believe lies about ourselves that make us question why we were born and what our purpose on earth could be. Yet, according to Psalm 139, God designed us in his image, with a unique DNA and amazing characteristics! We are loved and created for a purpose that only we can fulfill.
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5 out of 5 stars
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Things I needed to hear
- By Griselda Hernandez on 09-07-18
By: Alex Seeley
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Praying God's Will for Your Life
- By: Stormie Omartian
- Narrated by: Stormie Omartian
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 96
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Performance5 out of 5 stars 70
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Story4.5 out of 5 stars 72
For years Stormie Omartian prayed the prayer, "Change my husband, Lord." Then she realized that she had to pray for herself - and examine her own heart - before she could pray effectively for him. Her prayer become, "Change me, Lord." Here, she presents that process for all wives who want the power to pray for themselves and their husbands.
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4 out of 5 stars
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Just what I needed
- By Amazon Customer on 06-07-17
By: Stormie Omartian
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Gospel-Centered Mom
- The Freeing Truth About What Your Kids Really Need
- By: Brooke McGlothlin
- Narrated by: Erin Spencer
- Length: 5 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 31
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Story5 out of 5 stars 32
It's time to stop trying to be the perfect mom. You long to be the mom your kids need, but often you're convinced you come up short. The label "not enough" seems to be stamped across everything you do - and yet parenting is the one thing you want most to get right. What if the solution is simply to embrace the truth that you are not enough - but God is?
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5 out of 5 stars
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Wowww!
- By Gayle J Silagyi on 06-24-18
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Lies Young Women Believe
- And the Truth That Sets Them Free
- By: Nancy Demoss Wolgemuth, Dannah Gresh
- Narrated by: Pamela Klein
- Length: 5 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 69
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Performance5 out of 5 stars 59
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Story4.5 out of 5 stars 59
Many young women have been lied to. Through a nationwide survey and in-depth discussion groups, Nancy and Dannah have listened carefully to the heart of the younger generation, and they felt compelled to write this book. In it, Nancy and Dannah expose the 25 lies young women most commonly believe.
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4 out of 5 stars
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My opinion
- By Kim on 10-02-19
By: Nancy Demoss Wolgemuth, and others
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Brave Enough
- Getting Over Our Fears, Flaws, and Failures to Live Bold and Free
- By: Nicole Unice
- Narrated by: Nicole Unice
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 131
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Performance4.5 out of 5 stars 117
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Story4.5 out of 5 stars 116
In Brave Enough, popular author Nicole Unice challenges you to get real about the places where you feel too scared to change, too tired to endure, or too worried to move on. Through personal stories and biblical application, Nicole will lead you on a journey beyond worry and into the life God has planned for you - one that's beautiful, full, and free.
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1 out of 5 stars
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Very Cliche and White Female Centered
- By Sakinah on 05-25-18
By: Nicole Unice
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The Wait Devotional
- Daily Inspirations for Finding the Love of Your Life and the Life You Love
- By: DeVon Franklin, Meagan Good
- Narrated by: JD Jackson
- Length: 4 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 36
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Performance5 out of 5 stars 33
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Story5 out of 5 stars 32
Filled with scripture, prayers, and DeVon and Meagan's trademark conversational style, this 90-day devotional is packed with real-time advice for men and women trying to successfully navigate the ins and outs of dating, love, and relationships. You'll discover how waiting for everything - from sex to getting engaged - can transform your entire life by giving you greater patience, joy, peace, healing, faith, and love.
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5 out of 5 stars
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Worth the Wait
- By Carkenda Sledge on 04-23-18
By: DeVon Franklin, and others
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Desperate
- Hope for the Mom Who Needs to Breathe
- By: Sarah Mae, Sally Clarkson
- Narrated by: Nan Gurley, Chelsea Thayer
- Length: 6 hrs and 51 mins
- Unabridged
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Overall5 out of 5 stars 183
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Performance4.5 out of 5 stars 156
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Story4.5 out of 5 stars 154
For mothers of young children, this audiobook is a lovely offering of hope, truth, freedom, wild grace, friendship, and the knowledge that they are not alone. Many moms have dreamed of life with children, and yet the reality seems far away from their dreams. Their hearts are committed, but their spirits are sagging. This audiobook is a coffee-talk from one woman who is still “figuring-it-out-in-the-mess” (Sarah Mae) and much-needed counsel from one who is older and wiser (Sally Clarkson).
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5 out of 5 stars
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Very real and just what I needed in this season of life
- By Aleesha on 01-08-18
By: Sarah Mae, and others
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In Unison
- The Unfinished Story of Jeremy and Adrienne Camp
- By: Jeremy Camp, Adrienne Camp, Amanda Hope Haley
- Narrated by: Mark Smeby, Beth Gulbrandsen
- Length: 4 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 97
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Performance5 out of 5 stars 87
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Story5 out of 5 stars 86
While on a three-month-long tour, Jeremy met and built a friendship with the lead singer of another band. In a beautiful and inspiring story, their love unfolded taking them both by surprise. After 16 years of marriage, Jeremy and Adrienne have experienced devastating losses and incredible joy and have grown alongside each other. They continue to strengthen their friendship as they juggle life and frequent separations, due to tour schedules, with the demands and stressors of parenting their three kids.
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5 out of 5 stars
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Highly Recommended
- By twenty-four on 05-11-20
By: Jeremy Camp, and others
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Let Hope In
- 4 Choices That Will Change Your Life Forever
- By: Pete Wilson
- Narrated by: Van Tracy
- Length: 5 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance4.5 out of 5 stars 23
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Story5 out of 5 stars 23
Your past is not your past if it’s still impacting your present. Do you ever feel as though your life has become a broken record? You’re hearing the same song play over and over again? Nearly every human being on earth has likely spent some time on the carousel of pain. Whether you’re dealing with the guilt and regret of your own sinful choices, or you’re sitting in the shame of someone else’s deceitful actions, God wants to bring you healing.
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5 out of 5 stars
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Pete Wilson has practical advice and is inspiring
- By Steve on 06-28-15
By: Pete Wilson
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Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 5 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 35
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Performance5 out of 5 stars 28
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Story4.5 out of 5 stars 29
After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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5 out of 5 stars
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fantastic
- By Dara on 07-17-18
By: Mel Wells
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Find Your Brave
- Courage to Stand Strong When the Waves Crash In
- By: Holly Wagner
- Narrated by: Holly Wagner
- Length: 5 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 35
In Find Your Brave, GodChicks founder Holly Wagner combines insight found in Acts 27 with lessons learned from her very personal battles with cancer, betrayal, and turmoil to create the essential storm survival guide. Her words will encourage and empower you with practical tools to navigate life's greatest storms, steady your heart against fear, and inspire you to rescue others as you make your way safely ashore.
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5 out of 5 stars
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Never slowed down
- By Cami Lawson on 10-03-19
By: Holly Wagner
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The Way of Serenity
- Finding Peace and Happiness in the Serenity Prayer
- By: Father Jonathan Morris
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 49
Father Jonathan Morris has seen firsthand how our day-to-day lives are consumed with anxiety and stress as we focus on our failures and troubles while peace feels unattainable. When he rediscovered the Serenity Prayer, he realized that this little prayer can be a powerful road map for our spiritual journey toward God. As he began to share this prayer with others, he saw that living these simple lines became a source of profound peace and happiness.
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5 out of 5 stars
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Great read!
- By Todd on 04-10-15
What listeners say about Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tammy Matthews
- 12-12-22
How does she know all of this?
.. .because she lived it. I feel like TSP knows all my secrets, all the struggles I've endured. I thank God for her , her story and her advice!
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Pj
- 12-31-22
No sugar diet
Sad that it’s not about learning to control with Gods love. Just giving up sugar.
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