Summary of Food
What the Heck Should I Eat? By Mark Hyman
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Summary of Food
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OneHour Reads
About this listen
Food: What the Heck Should I Eat? | Book summary | OneHourReads
Attention: This is a supplementary guide meant to enhance your reading experience of Mark Hyman’s Food: What the Heck Should I Eat? It is not the original book nor is it intended to replace the original book. The original book is available from Amazon and Audible.
In the world today, there is already enough confusion about food. Which ones to eat, which ones not to eat, and what not. The book Food: What the Heck Should I Eat? is, however, not another addition to the confusing pile. Rather, Mark Hyman, with this book, aims to erase all the harmful myths we’ve been sold about food and replace them with the right ones.
He advocates for the consumption of natural whole foods, which he believes is the answer to pretty much everything that ails our world. Much of what we eat today is processed and, as such, is not really food in its wholeness.
This audiobook contains a comprehensive, well-detailed summary and key takeaways of the original book by Mark Hyman. It summarizes the book in detail to help people effectively understand, articulate, and imbibe the original work. This audiobook is not meant to replace the original book but to serve as a companion to it.
Contained is an:
- Executive summary of the original book
- Key points of each chapter
- Brief chapter-by-chapter summaries
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- Narrated by: Jordan B. Peterson
- Length: 25 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 21
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Performance4 out of 5 stars 17
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Story4 out of 5 stars 17
Dr. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical accounts of rebellion, sacrifice, suffering, and triumph that stabilize, inspire, and unite us culturally and psychologically. Adam and Eve and the eternal fall of mankind; the resentful and ultimately murderous war of Cain and Abel; the cataclysmic flood of Noah; the spectacular collapse of the Tower of Babel; Abraham’s terrible adventure; and the epic of Moses and the Israelites.
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5 out of 5 stars
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Manna for the soul
- By Cameron on 11-20-24
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 138,637
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Performance5 out of 5 stars 113,484
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Story5 out of 5 stars 112,430
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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5 out of 5 stars
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 3,838
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Performance4.5 out of 5 stars 3,644
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Story4.5 out of 5 stars 3,644
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
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4 out of 5 stars
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Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
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The Christmas Party
- By: Kathryn Croft
- Narrated by: Billie Piper, Avita Jay
- Length: 4 hrs and 42 mins
- Unabridged
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Overall4 out of 5 stars 1,333
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Performance4.5 out of 5 stars 1,319
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Story4 out of 5 stars 1,319
When Sasha receives a call from her old university friend Gabby inviting her to spend Christmas at Gabby’s remote Scottish lake house, Sasha knows she shouldn’t go. Twelve years ago, on Christmas Eve, when Sasha and her five closest friends were celebrating the festive season, something truly horrific happened that would change the course of their friendship forever. Something that meant Sasha hasn’t spoken to any of them since that night.
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3 out of 5 stars
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The mystery of the story.
- By Charlene Gipson on 11-06-24
By: Kathryn Croft
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The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- By: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 21,842
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Performance5 out of 5 stars 18,135
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Story4.5 out of 5 stars 18,045
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
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3 out of 5 stars
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Could be summarized in one sentence
- By Alex on 05-30-21
By: Morgan Housel
What listeners say about Summary of Food
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kakaka
- 07-12-18
Resolved!!!
sometimes i really get confused about what to eat. its a good thing i came across this book.. going through it has helped me over come such feelings. its a good health and fitness guide book
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandra Feuti
- 07-12-18
well researched
A well researched book on the right meals for the body and good health. A good job was done to bring this audio book to its readers as well. helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- peacd
- 07-12-18
Good
The complains over food has come to an end in my home... my daughter seems to have found some secret about food from this book that she no longer complains over food in the last few days. its a good thing i got this book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Simon newton
- 07-15-18
Good buy
There is not enough time for me to say all i have to say. In summary , i would say that this book is okay and informative. its a good buy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CHELSEA MAPLES
- 07-13-18
Working !!!
The information gathered from this book is working well for me .. its been a great change in my life since i started doing this great. am pleased with the outcome of health now with me . recommended
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Scott Workman
- 07-12-18
Good food tips!!!
this book uncovers the truth about food and what we should eat and not eat. A lot of people don't think about this before they eat , i used to one of those kinds until this book changed my mindset.. its was helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mama mia
- 07-15-18
Food!
Sometimes i get tired of food because i don't know what to eat. This book said it all , it delivered good information and i found very good for myself in the home. Interesting audio piece
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jared Warren
- 07-14-18
Good timing
it was just as if i was starting life afresh . this book enlightens and concentrates on food and our health. I didn't miss a thing with the help of this audio book even in my busy schedule i was able to complete this book in a day
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Griffin Dillard
- 07-14-18
A good reminder
my mother always talks about eating eating to live healthy. This book reminded me a lot about her sayings when it comes to food. Am blessed my this book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mathias Whelis
- 07-12-18
Good summary
This is a supplementary guide. This book allows you to have a quick read, as well as a good understanding of what kind of diet or food is better for your health
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