Stronger
How to build strength: the secret to a longer, healthier life
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Stronger
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Narrated by:
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Guy Slocombe
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By:
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David Vaux
About this listen
Discover the key to longevity, health and happiness...
Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.
In Stronger, Vaux brings together the latest scientific research to explain why strength training in mid-life is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.
With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Stronger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-19-24
A must read!
A masterfully written book that conveys a message that if acted upon, will change your life and healthspan! The author does an exceptional job describing how our pain system works and how it can malfunction. Well done!
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