Stress Relief
For a Clear and Calm Mind
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Stress Relief
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Narrated by:
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Jane Warren
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By:
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Richard Latham
About this listen
Track 1 - Relaxation: give your mind a break in a sanctuary of relaxation
Track 2 - Happiness: rejuvenate yourself with happy memories in a blue lagoon
Track 3 - Release: experience a positive perspective on stress
"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.
Download the accompanying reference guide.©2004 Meditainment Ltd (P)2004 Meditainment LtdListeners also enjoyed...
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Performance4.5 out of 5 stars 15
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These easy-to-follow relaxation exercises include beautifully crafted stories with music and natural sounds. Experienced together, they provide total rest and recharge for your whole being.
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3 out of 5 stars
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1 out of 5 stars
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format problems
- By Glenn on 03-24-09
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Rest & Sleep
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Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.
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Overall4 out of 5 stars 93
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Performance4.5 out of 5 stars 47
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These easy-to-follow guided meditations involves beautifully crafted stories with music and natural sound effects. Each track will lead you into a deep state of relaxation, where you tap into the wonderful power of meditation.
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Performance4.5 out of 5 stars 7
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These easy-to-follow guided meditations involve beautifully crafted stories with music and natural sound effects. Each track leads you into a state of deep relaxation, where you come to recognize and appreciate your true self.
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1 out of 5 stars
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- By Susie Kidd on 01-30-10
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Guided Relaxation
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- Narrated by: Jane Warren
- Length: 48 mins
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 15
-
Story5 out of 5 stars 13
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relaxing, but not structured
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Total Relaxation
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- Narrated by: Jane Warren
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- Unabridged
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Overall4 out of 5 stars 81
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Performance4 out of 5 stars 42
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Story4 out of 5 stars 39
These easy-to-follow guided meditations involve beautifully crafted stories with music and natural sound effects. Each track will ease you into a deep state of relaxation, where you can tap into the restoring power of meditation.
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4 out of 5 stars
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Wonderful!
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By: Richard Latham
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Self Discovery
- Guided Meditations to Explore and Unwind
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 1 hr and 4 mins
- Unabridged
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Overall4 out of 5 stars 20
-
Performance4.5 out of 5 stars 12
-
Story4 out of 5 stars 13
These easy-to-follow guided meditations calm your thoughts and ease your body into a state of total relaxation. By following a simple storyline you are guided on a voyage of self discovery that will leave you refreshed and rejuvenated.
-
1 out of 5 stars
-
format problems
- By Glenn on 03-24-09
By: Richard Latham
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Rest & Sleep
- Soothing Meditations to Help You Relax and Sleep
- By: Richard Latham
- Narrated by: Jane Warren, Richard Latham
- Length: 46 mins
- Unabridged
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Overall4 out of 5 stars 99
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Performance4 out of 5 stars 56
-
Story4 out of 5 stars 53
Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.
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2 out of 5 stars
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Difficult
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Guided Meditations
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- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
- Unabridged
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Overall4 out of 5 stars 93
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 46
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5 out of 5 stars
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beautiful and relaxing
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Overall4 out of 5 stars 17
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Story4.5 out of 5 stars 7
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1 out of 5 stars
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Confusing
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Critic reviews
"A fun and refreshing way to wind down after work." (BBC Online)
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What listeners say about Stress Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Mays
- 01-07-15
So relaxing!
I really enjoy this medertainment presentation. I love the stories, relaxin in a spa, on a boat, flying... I love the stress relief techniques. I love that even if I don't fall asleep I feel rested after this book. I love the narrator's soothing voice and English accent along with the background music. It's such a relief for me as I find it so difficult to quiet my mind. I listen to it over and over again, and I love it every time!
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