Stress-Proof Your Brain
Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
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Stress-Proof Your Brain
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Narrado por:
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Sounds True
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De:
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PhD Rick Hanson
Acerca de esta escucha
Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
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The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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5 out of 5 stars
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General4 out of 5 stars 622
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Narración:4 out of 5 stars 433
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5 out of 5 stars
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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
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3 out of 5 stars
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full of good points
- De Jerry en 10-03-12
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The Enlightened Brain
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- Narrado por: Rick Hanson PhD
- Duración: 8 h y 32 m
- Grabación Original
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General4.5 out of 5 stars 132
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Narración:4.5 out of 5 stars 115
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Historia4.5 out of 5 stars 113
There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
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5 out of 5 stars
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repeat but still good
- De Mom en 10-21-15
De: Rick Hanson PhD
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From Fear to Fearlessness
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- De: Pema Chödrön
- Narrado por: Pema Chödrön
- Duración: 2 h y 38 m
- Grabación Original
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General5 out of 5 stars 252
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Narración:5 out of 5 stars 213
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Historia4.5 out of 5 stars 202
Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation. From Fear to Fearlessnessbrings us into the company of beloved teacher Pema Chödrön to discover and cultivate these four immeasurables: maitri (loving-kindness), compassion, joy, and equanimity.
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3 out of 5 stars
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I couldn't relate to this one...
- De customer en 07-07-15
De: Pema Chödrön
Lo que los oyentes dicen sobre Stress-Proof Your Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Amazon Customer
- 01-27-15
Short and sweet
I'm a fan of Rick Hanson's work. He always manages to add information he hasn't used before. I usually go through and bookmark the meditations so I can easily access them later.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M.E. Powers
- 09-22-12
Destressing Magic!
What did you love best about Stress-Proof Your Brain?
It very effective and Rick Hanson has a great soothing voice and clear direction.
What was one of the most memorable moments of Stress-Proof Your Brain?
Just being able to follow the directions and feel an immediate relief of stress...makes it a lot easier to get through a stressful work day.
Have you listened to any of the narrator’s other performances before? How does this one compare?
No, but look forward to getting others by this author.
What did you learn from Stress-Proof Your Brain that you would use in your daily life?
RELAX!
Any additional comments?
Anyone suffering from stress on a regular basis can probably benefit from this audio.
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Doug
- 10-03-12
Too Simplistic
When I'm being eaten alive by stress in the workplace, I need specific techniques and tools to keep my sanity.
Instructions to "Take a deep breath and think happy thoughts," followed by ten seconds of dead air is not what I'm looking for. At first I thought my player had malfunctioned.
I'm not saying the author isn't correct, but it's too simplistic to be of any use to me.
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esto le resultó útil a 8 personas