Stop Overthinking
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Stop Overthinking
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Narrated by:
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Adwait Karambelkar
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By:
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Nick Trenton
About this listen
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
The book will provide you with scientific approaches to:
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
- How to keep the focus on relaxation and action
- Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
- Unleash your unlimited potential and start living
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
©2021 Nick Trenton (P)2025 Random House AudioListeners also enjoyed...
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Overall5 out of 5 stars 1,574
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Compelling and straight-shooting wisdom for coping with whatever challenges life throws at us from the New York Times best-selling author of Unfu*k Yourself. In Unfu*k Yourself, Gary John Bishop taught millions of listeners how to silence the negative, self-sabotaging voice in their head to thrive. In Wise as Fu*k, he expands on his ideas, redefining what it means to be wise and showing how to tackle problems and improve our lives and those of others.
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Very disappointed
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Story4.5 out of 5 stars 6,123
Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered happier, more fulfilling lives. How to Stop Worrying and Start Living has also never been more relevant—particularly since it has been updated for the first time in forty years.
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1 out of 5 stars
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Somewhat Annoying
- By The Alchemystic on 10-21-08
By: Dale Carnegie
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 608
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Performance4.5 out of 5 stars 543
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Story4.5 out of 5 stars 545
Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained.
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3 out of 5 stars
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Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
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Learning to Trust Yourself
- Breaking Through the Blocks That Hold You Back
- By: Tama Kieves
- Narrated by: Tama Kieves
- Length: 9 hrs and 23 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance4.5 out of 5 stars 5
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Story4.5 out of 5 stars 5
If you have ever talked yourself out of something before you even tried it, let someone convince you that a goal is impossible, or dismissed a feeling or intuition—then this book is for you. This book is for everyone whose own self-doubt is their biggest enemy. Bestselling author and leading-edge inspirational coach Tama Kieves shows listeners that we have so much more to offer than we think; we can turn roadblocks into breakthroughs simply by practicing self-reliance until it becomes the best habit of our lifetimes.
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1 out of 5 stars
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Out of touch
- By Allaya Cooks-Campbell on 06-11-25
By: Tama Kieves
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 523
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Performance4.5 out of 5 stars 437
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Story4.5 out of 5 stars 424
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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3 out of 5 stars
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Dont download the audio book
- By Matt C. on 06-26-19
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Make Him BEG for Your Attention
- 75 Communication Secrets for Captivating Men to Get the Love and Commitment You Deserve
- By: Bruce Bryans
- Narrated by: Dan Culhane
- Length: 1 hr and 58 mins
- Unabridged
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Overall4 out of 5 stars 2,058
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Performance4.5 out of 5 stars 1,714
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Story4 out of 5 stars 1,706
Men give their undivided attention to those who respect them. If a man doesn't feel respected communicating with you, he'll find the respect he needs elsewhere. The woman who knows how to communicate with men can influence the man she wants without resorting to "that mini-skirt he loves." A man craves the attention of a gracious woman who knows exactly what to say to him, when to say it, and most importantly, how to say it to get what SHE wants. Men love being gracefully influenced by the woman they adore.
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3 out of 5 stars
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Often condescending but good points
- By HotMessBarbie on 01-03-17
By: Bruce Bryans
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Uninvited
- Living Loved When You Feel Less than, Left Out, and Lonely
- By: Lysa TerKeurst
- Narrated by: Ginny Welsh
- Length: 5 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 5,618
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Performance4.5 out of 5 stars 4,802
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Story4.5 out of 5 stars 4,772
New York Times bestselling author Lysa TerKeurst shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father. She leans in to honestly examine the roots of rejection, as well as rejection's ability to poison relationships from the inside out, including our relationship with God.
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5 out of 5 stars
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What A Great Book!
- By Charles Andre, Jr. on 01-27-17
By: Lysa TerKeurst