
Stop Overthinking
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Narrated by:
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Adwait Karambelkar
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By:
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Nick Trenton
About this listen
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
The book will provide you with scientific approaches to:
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
- How to keep the focus on relaxation and action
- Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
- Unleash your unlimited potential and start living
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
©2021 Nick Trenton (P)2025 Random House AudioListeners also enjoyed...
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- Living Loved When You Feel Less than, Left Out, and Lonely
- By: Lysa TerKeurst
- Narrated by: Ginny Welsh
- Length: 5 hrs and 27 mins
- Unabridged
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Story
New York Times bestselling author Lysa TerKeurst shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father. She leans in to honestly examine the roots of rejection, as well as rejection's ability to poison relationships from the inside out, including our relationship with God.
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What A Great Book!
- By Charles Andre, Jr. on 01-27-17
By: Lysa TerKeurst