Stop Overthinking
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Stop Overthinking
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Narrado por:
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Adwait Karambelkar
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De:
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Nick Trenton
Acerca de esta escucha
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
The book will provide you with scientific approaches to:
-How to be aware of your negative spiral triggers
-Identify and recognize your inner anxieties
- How to keep the focus on relaxation and action
- Proven methods to overcome stress attacks
-Learn to declutter your mind and find focus
- Unleash your unlimited potential and start living
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
©2021 Nick Trenton (P)2025 Random House AudioLos oyentes también disfrutaron...
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...
- De Emma R. en 02-01-18
De: Brian Keephimattracted, y otros
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Wise as Fu*k
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- De: Gary John Bishop
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General5 out of 5 stars 1,577
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Very disappointed
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Historia4 out of 5 stars 16,583
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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1 out of 5 stars
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Untuck this recording quality
- De Martin J. Fogarty en 07-25-18
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Learning to Trust Yourself
- Breaking Through the Blocks That Hold You Back
- De: Tama Kieves
- Narrado por: Tama Kieves
- Duración: 9 h y 23 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
If you have ever talked yourself out of something before you even tried it, let someone convince you that a goal is impossible, or dismissed a feeling or intuition—then this book is for you. This book is for everyone whose own self-doubt is their biggest enemy. Bestselling author and leading-edge inspirational coach Tama Kieves shows listeners that we have so much more to offer than we think; we can turn roadblocks into breakthroughs simply by practicing self-reliance until it becomes the best habit of our lifetimes.
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1 out of 5 stars
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Out of touch
- De Allaya Cooks-Campbell en 06-11-25
De: Tama Kieves
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- De: Seth J. Gillihan PhD
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
- Versión completa
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General4.5 out of 5 stars 522
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Narración:4.5 out of 5 stars 436
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Historia4.5 out of 5 stars 423
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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3 out of 5 stars
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Dont download the audio book
- De Matt C. en 06-26-19
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Make Him BEG for Your Attention
- 75 Communication Secrets for Captivating Men to Get the Love and Commitment You Deserve
- De: Bruce Bryans
- Narrado por: Dan Culhane
- Duración: 1 h y 58 m
- Versión completa
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General4 out of 5 stars 2,062
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Narración:4.5 out of 5 stars 1,718
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Historia4 out of 5 stars 1,710
Men give their undivided attention to those who respect them. If a man doesn't feel respected communicating with you, he'll find the respect he needs elsewhere. The woman who knows how to communicate with men can influence the man she wants without resorting to "that mini-skirt he loves." A man craves the attention of a gracious woman who knows exactly what to say to him, when to say it, and most importantly, how to say it to get what SHE wants. Men love being gracefully influenced by the woman they adore.
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3 out of 5 stars
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Often condescending but good points
- De HotMessBarbie en 01-03-17
De: Bruce Bryans
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Read People like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors
- How to Be More Likable and Charismatic, Book 9
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 4 h y 40 m
- Versión completa
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General4 out of 5 stars 449
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Narración:4.5 out of 5 stars 401
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Historia4 out of 5 stars 399
Read People like a Book isn’t a normal book on body language or facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature. We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book are like the most interesting and applicable psychology textbook you’ve ever used. Take a look inside yourself and others!
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1 out of 5 stars
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Boring and Obvious
- De Frenchie Mom en 03-15-22
De: Patrick King
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The Organized Mind
- Thinking Straight in the Age of Information Overload
- De: Daniel J. Levitin
- Narrado por: Luke Daniels
- Duración: 16 h y 19 m
- Versión completa
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General4 out of 5 stars 1,147
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Narración:4.5 out of 5 stars 954
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Historia4 out of 5 stars 953
In The Organized Mind, Daniel J. Levitin, PhD, uses the latest brain science to demonstrate how those people excel - and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and time. With lively, entertaining chapters on everything from the kitchen junk drawer to health care to executive office workflow, Levitin reveals how new research into the cognitive neuroscience of attention and memory can be applied to the challenges of our daily lives.
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5 out of 5 stars
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Finally a book about productivity that delivers!
- De Oliver Nielsen en 09-16-14