Stop Overthinking + Letting Go of Anxiety

2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life

De: John Ward

Narrado por: KC Wayman

Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue?

Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle.

Stop Overthinking contains tips, tricks, and psychology-based strategies that will help you recognize classic overthinking patterns, take charge of your own mind, and combat negative thinking by rewiring your brain!

Overcoming Anxiety, Concern and Apprehension provides a holistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety’s destructive force, this comprehensive approach is an invaluable mental health tool kit.

In this audiobook bundle, you will learn:

• How mindful living can have transformative effects on anxious thought patterns
• Why ensuring you have a strong support system around you is smart, not needy
• The part that exercise and diet plays in keeping your mind and body healthy and resilient
• How to declutter your mind, soothe anxiety, and stay mindful amongst the madness
• The importance of the vagus nerve and the part it plays in overthinking
• How to implement simple steps that steer your mind toward calmer thought patterns
• And much, much more!

If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!

Scroll up and buy the audiobook today!

©2020 John Ward (P)2020 John Ward

Helpful.

I would recommend this book to anyone with trouble overthinking or overanalyzing. This book is the nice.

Excalltly what i needed

So many good take away points. Self discipline, avoiding procrastination, and positive self talk. Overthinking leads to anxiety and depression and steals joy.

much more then

I would prescribe this book to anyone. Whatever by essayist and must recommend for this book.

i love this book.

This book was very helpful in helping me to learn the importance of being gentle with myself. All the chapters are clear and provide ideas that can be put to practice.

Helpful book.

Great guide for overthinking. Representations in this book is just awesome. Author did a great job! Look froward to read more book's from this author.

Thanks goes to the author for this wonderful book.

This book was fast to read and well-organized,informative and worth the read.The book will gives direction how to be more positive and will help very much to move off from anxiety, increase the capability of eliminate negative thinking.

Worth reading.

This book is stunning. I slanted such giant measures of suitable things from this book. I adore this book. I am truly worth investigating this book.

I am very pleased to listen that audible

The author of this audio book turns the entire perception of ‘you get controlled by your thought’ to a life where your thoughts become subjects under your full authority.

overthinking

Sometimes, I thought the author was inside of my head. I am an overthinker and I let it stress me out. I found this book to be helpful to me to learn how to declutter my mind and it provided my tips and ideas on how to change negative thinking into a positive ones. Great three book series for a little self-help.

Useful information

This book provides lots of useful techniques for de-stressing. As a mental health professional, I knew about most of these techniques, but there were a few that I didn’t know about