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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- Narrated by: A.M. Watts
- Length: 3 hrs and 10 mins
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
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Publisher's summary
Tone up! Burn fat! Reduce stress! Improve posture! Enhance core strength!
Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up?
Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need:
- Easy to follow, step-by-step, color illustrations and instructions to guide you.
- Includes beginner, intermediate and advanced exercises so that any fitness level will achieve success.
- No equipment is needed other than a mat or towel.
- Workout plans that focus on weight loss, toning, flexibility or when you only have 15 minutes.
- Nutrition and hydration secrets to show you how to hit your goals.
- Bonus recipe section with my favorite healthy and easy-to-make meals.
No more excuses. It does not matter if you’re a senior, have an old injury, are short on time or on cash, you will see results if you follow this guide. You’re going to love it!
Make sure you download the free PDF of the book!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heal With Lynne
- 07-13-24
Informative & Inspiring!
What a fantastic and comprehensive book! I found it really inspiring and I love that there is a PDF to help guide you through all the exercises.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Denise758
- 07-16-24
Inspiring! Can't wait to start
This book helps you get started and enhances your practice with more intermediate to advanced exercises when you are ready. I love that Skylar included sample workouts for every goal and addresses proper nutrition to fuel your body and stay hydrated. The simple recipes are a plus! A great resource for a new you!
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